Owner's Manual
Page 8
OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the pedal. Place one pedal in the forward position and center the ball of your foot...micro seat height adjustment slider. Be sure that the pin is fully secured in combination with the pop-pin adjustment on the recumbent bike. turn the knob to the desired position. Using this feature in a seat post hole. Your leg should be slightly bent at Fig 2. If your leg is too ...
OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the pedal. Place one pedal in the forward position and center the ball of your foot...micro seat height adjustment slider. Be sure that the pin is fully secured in combination with the pop-pin adjustment on the recumbent bike. turn the knob to the desired position. Using this feature in a seat post hole. Your leg should be slightly bent at Fig 2. If your leg is too ...
Owner's Manual
Page 9
.... ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you to position the console...at an easy pace, at lower RPMs. But everyone is within arms reach. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ...to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout ...
.... ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you to position the console...at an easy pace, at lower RPMs. But everyone is within arms reach. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ...to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout ...
Owner's Manual
Page 28
...213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the rear stabilizer. Fig. A ■ Leveling your bike and computer free of the "-" to lower the stabilizer foot. Do not use... the knob in this equipment or contact Schwinn® Fitness products customer service at 1-800864-1270. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the proper use . Weekly: Check for loose, broken,...
...213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the rear stabilizer. Fig. A ■ Leveling your bike and computer free of the "-" to lower the stabilizer foot. Do not use... the knob in this equipment or contact Schwinn® Fitness products customer service at 1-800864-1270. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the proper use . Weekly: Check for loose, broken,...