Owner's Manual
Page 8
OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment. the knee (Figs. 1 and ... tune the proper seat height for optimum comfort and performance. 9 Fig. 3 Fig. 4 To move the seat down on the upright bike or forward on the recumbent bike. Your leg should be slightly bent at Fig 2. turn the knob to the desired position and re-tighten (Fig. 5). If your ...
OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment. the knee (Figs. 1 and ... tune the proper seat height for optimum comfort and performance. 9 Fig. 3 Fig. 4 To move the seat down on the upright bike or forward on the recumbent bike. Your leg should be slightly bent at Fig 2. turn the knob to the desired position and re-tighten (Fig. 5). If your ...
Owner's Manual
Page 9
... seat and console sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you feel comfortable and secure....your toes and knees directly forward to the desired position and re-tighten (Fig. 8). OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■... to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within arms reach. Then, reach down on the ...
... seat and console sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you feel comfortable and secure....your toes and knees directly forward to the desired position and re-tighten (Fig. 8). OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■... to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within arms reach. Then, reach down on the ...
Owner's Manual
Page 28
...Schwinn® Fitness products distributor if you while gently leaning the front of the bike downward and slowly steer the bike to the desired location (Fig B). repair or replace. If needed, sparingly apply a thin coating of silicone lube to wipe your bike and computer free of sweat. To move the recumbent bike...or damage. Nautilus OM 113/213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (...
...Schwinn® Fitness products distributor if you while gently leaning the front of the bike downward and slowly steer the bike to the desired location (Fig B). repair or replace. If needed, sparingly apply a thin coating of silicone lube to wipe your bike and computer free of sweat. To move the recumbent bike...or damage. Nautilus OM 113/213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (...