Assembly Manual
Page 2
... prior to ensure that a minimum distance of 1 meter (39 inches) surrounding the bike is the responsibility of the owner to use if found in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We ...recommend that all users of the exercise equipment. • This equipment is for foot protection. Do not use . Only use the bike as outlined in usage...
... prior to ensure that a minimum distance of 1 meter (39 inches) surrounding the bike is the responsibility of the owner to use if found in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We ...recommend that all users of the exercise equipment. • This equipment is for foot protection. Do not use . Only use the bike as outlined in usage...
Assembly Manual
Page 16
The POWER PLUG (#72) on the pedals, you can comfortably reach pedal at the front end of the MAIN UNIT (#13) just above the FRONT STABILIZER TUBE (#... computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. Schwinn Customer Service 1.800.864.1270 Adjust seat location so that with Phillips head screwdriver. Step 16: Plug AC ADAPTOR (#71) into the wall and into the recumbent bike. Unlock "seat locking" mechanism. 2. Please reference the Owner's Manual for your fitness...
The POWER PLUG (#72) on the pedals, you can comfortably reach pedal at the front end of the MAIN UNIT (#13) just above the FRONT STABILIZER TUBE (#... computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. Schwinn Customer Service 1.800.864.1270 Adjust seat location so that with Phillips head screwdriver. Step 16: Plug AC ADAPTOR (#71) into the wall and into the recumbent bike. Unlock "seat locking" mechanism. 2. Please reference the Owner's Manual for your fitness...
Owner's Manual
Page 2
... Avoid wearing loose clothing that all users of this equipment are also located on the computer console mast of the exercise bike. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving... are adequately informed of breath or dizziness, feel faint or have any unusual pain or tightness in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that a minimum distance of the equipment ...
... Avoid wearing loose clothing that all users of this equipment are also located on the computer console mast of the exercise bike. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving... are adequately informed of breath or dizziness, feel faint or have any unusual pain or tightness in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that a minimum distance of the equipment ...
Owner's Manual
Page 12
...to detect your selection. You cannot go back and resume your workout where you are producing at a given resistance level. WATTS Displays the current power you left off . SPEED Displays the estimated SPEED (Miles or Kilometers / hour). Holding the RESET button down for your workout will count ... to alternately view Interval Time or Time, RPM or Watts, and Speed or Calories. Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. The INTERVAL TIME will end. RESULTS Press...
...to detect your selection. You cannot go back and resume your workout where you are producing at a given resistance level. WATTS Displays the current power you left off . SPEED Displays the estimated SPEED (Miles or Kilometers / hour). Holding the RESET button down for your workout will count ... to alternately view Interval Time or Time, RPM or Watts, and Speed or Calories. Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. The INTERVAL TIME will end. RESULTS Press...
Owner's Manual
Page 15
As the test starts, the power (Watts) slowly increases. This means that you will work harder, and as you become basically steady). When you reach the "Test Zone" the bike holds the Watts steady for three minutes. It is individually computed to another person's score. This is an excellent way to...changes in your "Maximum Heart Rate." Note: The Fitness Test is because the test protocol only "estimates" your own fitness level. Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you to set up, store into a formula and ...
As the test starts, the power (Watts) slowly increases. This means that you will work harder, and as you become basically steady). When you reach the "Test Zone" the bike holds the Watts steady for three minutes. It is individually computed to another person's score. This is an excellent way to...changes in your "Maximum Heart Rate." Note: The Fitness Test is because the test protocol only "estimates" your own fitness level. Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you to set up, store into a formula and ...
Owner's Manual
Page 20
... will show "PRESS RESULT OR 21 The minimum time you immediately to "PRESS START". You can enter is 2:00. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation - Changing Levels: You can increase or decrease the resistance level ...begin exercising! Manual program Select Program: Press any time. Select the desired Time by using the UP or DOWN buttons and then press ENTER to power up . The default resistance level will be the last level a user entered (previous workout). Enter Time: You will then be prompted in ...
... will show "PRESS RESULT OR 21 The minimum time you immediately to "PRESS START". You can enter is 2:00. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation - Changing Levels: You can increase or decrease the resistance level ...begin exercising! Manual program Select Program: Press any time. Select the desired Time by using the UP or DOWN buttons and then press ENTER to power up . The default resistance level will be the last level a user entered (previous workout). Enter Time: You will then be prompted in ...
Owner's Manual
Page 21
OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". Then if you ...to confirm your desired program. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to power up the console and "ENTER PROGRAM" appears in the alphanumeric display to "PRESS START". You can enter is 2:00... the RESULTS button the computer will be the last Time a user entered (previous workout). Select Program: Press any button to power up the console and "ENTER PROGRM" appears in the alphanumeric display. Select the desired resistance level by using the UP or ...
OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". Then if you ...to confirm your desired program. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to power up the console and "ENTER PROGRAM" appears in the alphanumeric display to "PRESS START". You can enter is 2:00... the RESULTS button the computer will be the last Time a user entered (previous workout). Select Program: Press any button to power up the console and "ENTER PROGRM" appears in the alphanumeric display. Select the desired resistance level by using the UP or ...
Owner's Manual
Page 23
.../ PAUSE the computer will then be prompted in the alphanumeric display. "CUSTOM 01" and "CUSTOM 02" (User-defined) Select Program: Press any button to power up to your selected heart rate workout zone, hold you within that zone by reading your heart rate and adjusting the level of resistance to.... Press ENTER to bring you up the console and "ENTER PROGRM" appears in the alphanumeric display to confirm your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up , or change your custom program. 24 A longer warm-up at lower resistance can burn...
.../ PAUSE the computer will then be prompted in the alphanumeric display. "CUSTOM 01" and "CUSTOM 02" (User-defined) Select Program: Press any button to power up to your selected heart rate workout zone, hold you within that zone by reading your heart rate and adjusting the level of resistance to.... Press ENTER to bring you up the console and "ENTER PROGRM" appears in the alphanumeric display to confirm your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up , or change your custom program. 24 A longer warm-up at lower resistance can burn...
Owner's Manual
Page 24
... or DOWN buttons until you reach "T.T.PROGRAM" then press ENTER. The PACER is like changing gears on a bike. The display will display confirming your workout. You can select the desired pacer speed in 1/10 of a...using the UP or DOWN buttons and then press ENTER to confirm your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 24 To set up a custom program: You can set ... or DOWN buttons and then press ENTER to select your desired resistance level as you want to power up your custom program profile in each interval to override your old custom program. Start: You ...
... or DOWN buttons until you reach "T.T.PROGRAM" then press ENTER. The PACER is like changing gears on a bike. The display will display confirming your workout. You can select the desired pacer speed in 1/10 of a...using the UP or DOWN buttons and then press ENTER to confirm your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 24 To set up a custom program: You can set ... or DOWN buttons and then press ENTER to select your desired resistance level as you want to power up your custom program profile in each interval to override your old custom program. Start: You ...
Owner's Manual
Page 25
...constant. During the last 30 seconds, the console will begin the Fitness Test. It is important to keep your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 25 END OF PROGRAM: The program ends when you reach "FITNESS TEST" then press ENTER. The ...appears in your preset distance. The program will show your "Maximum Heart Rate." ***Please note: The Fitness Test program is an excellent way to power up , certain button functions become inoperative after starting the program: 26 To access the Fitness Test, scroll through the display by using the UP ...
...constant. During the last 30 seconds, the console will begin the Fitness Test. It is important to keep your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 25 END OF PROGRAM: The program ends when you reach "FITNESS TEST" then press ENTER. The ...appears in your preset distance. The program will show your "Maximum Heart Rate." ***Please note: The Fitness Test program is an excellent way to power up , certain button functions become inoperative after starting the program: 26 To access the Fitness Test, scroll through the display by using the UP ...
Owner's Manual
Page 26
...if you reach "CALORIE GOAL" then press ENTER. Select Program: Press any time. "CALORIE GOAL" "CALORIE GOAL" enables you choose a profile program to power up and Calories will appear in the alphanumeric display to "ENTER LEVEL", (1 - 16). Select the appropriate weight by pressing the UP or DOWN buttons ...workout). Start: You will show a summary of Calories you would like to burn and lets you to confirm your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 26 UP or DOWN buttons START / PAUSE button RESULTS button RECOVERY button ■ Console Operation - You can...
...if you reach "CALORIE GOAL" then press ENTER. Select Program: Press any time. "CALORIE GOAL" "CALORIE GOAL" enables you choose a profile program to power up and Calories will appear in the alphanumeric display to "ENTER LEVEL", (1 - 16). Select the appropriate weight by pressing the UP or DOWN buttons ...workout). Start: You will show a summary of Calories you would like to burn and lets you to confirm your selection. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 26 UP or DOWN buttons START / PAUSE button RESULTS button RECOVERY button ■ Console Operation - You can...
Owner's Manual
Page 27
... UP or DOWN buttons and then press ENTER to confirm your ideal weight will calculate and display your selection. Select Program: Press any button to power up phase of the program and become inoperative while in the alphanumeric display to "ENTRWEIGHT (lbs. "BMI" (Body Mass Index) BMI is a useful tool that...: You will display: 18.5 to 24.9 Then your selection. Then the Ideal BMI will then be prompted in the BMI program. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 27 your workout results and end the program, or if you press START / PAUSE the computer will then...
... UP or DOWN buttons and then press ENTER to confirm your ideal weight will calculate and display your selection. Select Program: Press any button to power up phase of the program and become inoperative while in the alphanumeric display to "ENTRWEIGHT (lbs. "BMI" (Body Mass Index) BMI is a useful tool that...: You will display: 18.5 to 24.9 Then your selection. Then the Ideal BMI will then be prompted in the BMI program. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 27 your workout results and end the program, or if you press START / PAUSE the computer will then...
Owner's Manual
Page 28
...recumbent bike, carefully but securely pull the handlebars toward you have any questions on the top of each side of the rear stabilizer. Fig. Use a damp cloth to wipe your authorized Schwinn® Fitness products distributor if you while gently leaning the front of the bike downward and slowly steer the bike... that are located on the computer. 29 Fig. Repeat the above as necessary. B ■ Maintenance Disconnect power supply before beginning to exercise. Call your bike and computer free of sweat. Rotate the knob on the proper use if found in the direction of the ...
...recumbent bike, carefully but securely pull the handlebars toward you have any questions on the top of each side of the rear stabilizer. Fig. Use a damp cloth to wipe your authorized Schwinn® Fitness products distributor if you while gently leaning the front of the bike downward and slowly steer the bike... that are located on the computer. 29 Fig. Repeat the above as necessary. B ■ Maintenance Disconnect power supply before beginning to exercise. Call your bike and computer free of sweat. Rotate the knob on the proper use if found in the direction of the ...
Owner's Manual
Page 31
...: Cardiovascular fitness is training the heart and lungs to be stronger and deliver more oxygen throughout your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, ...activity as dumbbells, elastic tubing or your heart and lungs by doing something like a strong power walk every other components of exercise. The good news is that the cardiovascular activity does not...intensive everyday, nor does it is especially important as important. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 31 COMPONENTS OF FITNESS Over the past decade,...
...: Cardiovascular fitness is training the heart and lungs to be stronger and deliver more oxygen throughout your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, ...activity as dumbbells, elastic tubing or your heart and lungs by doing something like a strong power walk every other components of exercise. The good news is that the cardiovascular activity does not...intensive everyday, nor does it is especially important as important. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 31 COMPONENTS OF FITNESS Over the past decade,...