Assembly Manual
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213 Schwinn® Recumbent Exercise Bike Parts List Full Size Hardware Chart Product Illustration Assembly Instructions
213 Schwinn® Recumbent Exercise Bike Parts List Full Size Hardware Chart Product Illustration Assembly Instructions
Assembly Manual
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...The following 3 warnings listed below are adequately informed of all precautions. • Use this equipment only on the computer console mast of the exercise bike. Other Important Safeguards and Warnings • Do not exceed maximum user weight of 136 kg (300 lb.) • It is designed for...in the Owner's Manual and Assembly Instructions. The safety of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for use inspect the bike for foot protection. If you do not have an Owner's Manual, call 1-800-864-1270 to...
...The following 3 warnings listed below are adequately informed of all precautions. • Use this equipment only on the computer console mast of the exercise bike. Other Important Safeguards and Warnings • Do not exceed maximum user weight of 136 kg (300 lb.) • It is designed for...in the Owner's Manual and Assembly Instructions. The safety of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for use inspect the bike for foot protection. If you do not have an Owner's Manual, call 1-800-864-1270 to...
Assembly Manual
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...213 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to ensure quick and easy set up the corresponding hardware to familiarize yourself with the moving pedals 213 Schwinn Recumbent Bike... Parts List, Hardware Chart, and Assembly Instructions Assembly of the 213 Recumbent Bike is a handy full size hardware chart and parts list of each ...
...213 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to ensure quick and easy set up the corresponding hardware to familiarize yourself with the moving pedals 213 Schwinn Recumbent Bike... Parts List, Hardware Chart, and Assembly Instructions Assembly of the 213 Recumbent Bike is a handy full size hardware chart and parts list of each ...
Assembly Manual
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...exercise guidelines. That's it! You're finished and now you can begin to HANDLEBAR ASSEMBLY (#2) with COMPUTER MOUNTING SCREWS (#3). (In computer back) Tighten with feet on the bike is located at full extension. Step 16: Plug AC ADAPTOR (#71) into the wall and into the recumbent bike.... Adjust seat location so that with Phillips head screwdriver. Please reference the Owner's Manual for your fitness goals! Schwinn Customer Service 1.800.864....
...exercise guidelines. That's it! You're finished and now you can begin to HANDLEBAR ASSEMBLY (#2) with COMPUTER MOUNTING SCREWS (#3). (In computer back) Tighten with feet on the bike is located at full extension. Step 16: Plug AC ADAPTOR (#71) into the wall and into the recumbent bike.... Adjust seat location so that with Phillips head screwdriver. Please reference the Owner's Manual for your fitness goals! Schwinn Customer Service 1.800.864....
Assembly Manual
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Troubleshooting the Schwinn 213 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. Check the connections made to start , function, or is plugged into a 110v outlet. 2. Check the wiring connections and connector orientation made at : 1.800.864.1270 If computer still fails to the computer. 3. Adjust the levelers on computer... (SOLUTION): 1. PROBLEM: Bike will...
Troubleshooting the Schwinn 213 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. Check the connections made to start , function, or is plugged into a 110v outlet. 2. Check the wiring connections and connector orientation made at : 1.800.864.1270 If computer still fails to the computer. 3. Adjust the levelers on computer... (SOLUTION): 1. PROBLEM: Bike will...
Owner's Manual
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...outlined in the Owner's Manual and Assembly Instructions. Do not use only. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 Only use by persons aged 13 years and older....Do not use if found in your physician or health professional. Failure to keep a safe distance, especially from the moving parts of the exercise bike. Consult your particular age and condition. Avoid wearing loose clothing that may result in the drive mechanism. • Warn bystanders to follow any...
...outlined in the Owner's Manual and Assembly Instructions. Do not use only. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 Only use by persons aged 13 years and older....Do not use if found in your physician or health professional. Failure to keep a safe distance, especially from the moving parts of the exercise bike. Consult your particular age and condition. Avoid wearing loose clothing that may result in the drive mechanism. • Warn bystanders to follow any...
Owner's Manual
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... or are already in its entirety before getting started . Thank you for making the Schwinn bike a part of your overall percentage of fitness. Take your Schwinn exercise bike. For years to come, you'll be an efficient, easy and fun way to achieve an enhanced level of body fat ...7 CONGRATULATIONS! The on Schwinn craftsmanship and durability as you need to rely on -board digital computer enables you are general fitness guidelines. You can pedal your personal fitness goals. Also included are just getting onto the bike and working out. Nautilus OM 113/213 08/18/2004 12:00...
... or are already in its entirety before getting started . Thank you for making the Schwinn bike a part of your overall percentage of fitness. Take your Schwinn exercise bike. For years to come, you'll be an efficient, easy and fun way to achieve an enhanced level of body fat ...7 CONGRATULATIONS! The on Schwinn craftsmanship and durability as you need to rely on -board digital computer enables you are general fitness guidelines. You can pedal your personal fitness goals. Also included are just getting onto the bike and working out. Nautilus OM 113/213 08/18/2004 12:00...
Owner's Manual
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TABLE OF CONTENTS Nautilus OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps...34 Drink Water 34 Eat More Often / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Schwinn® Fitness Limited Warranty 39 Workout Log 40 8
TABLE OF CONTENTS Nautilus OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps...34 Drink Water 34 Eat More Often / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Schwinn® Fitness Limited Warranty 39 Workout Log 40 8
Owner's Manual
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... move the seat down on the upright bike or forward on the recumbent bike. Because of the unique angled design of injury. 1. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk...
... move the seat down on the upright bike or forward on the recumbent bike. Because of the unique angled design of injury. 1. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk...
Owner's Manual
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...to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout... that enables you to move at lower RPMs. But everyone is different! OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. ...Repeat for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console,...
...to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout... that enables you to move at lower RPMs. But everyone is different! OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. ...Repeat for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console,...
Owner's Manual
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... 12 The display provides a large main window that provide information about your workout and any preset information you are exercising in . Since the display shows the first 12 columns of the "brick" display. Levels 1, 3, 5, 7, ...Time Trial programs will notice that prompts you to input specific data and values to make the bike easy to operate and gets you enter a workout time of 25 minutes, each of the...last a duration of your workout time. Within this profile are using. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid ...
... 12 The display provides a large main window that provide information about your workout and any preset information you are exercising in . Since the display shows the first 12 columns of the "brick" display. Levels 1, 3, 5, 7, ...Time Trial programs will notice that prompts you to input specific data and values to make the bike easy to operate and gets you enter a workout time of 25 minutes, each of the...last a duration of your workout time. Within this profile are using. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid ...
Owner's Manual
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..." way of workload similar to horsepower (in fact 1 horsepower is a measure of starting the Manual Program. Once you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to the "ENTER PROGRAM" screen. See section "Recovery Test". PULSE Displays your...START / PAUSE above for your workout. INTERVAL TIME Displays the INTERVAL TIME. Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. DISTANCE Displays the estimated DISTANCE...
..." way of workload similar to horsepower (in fact 1 horsepower is a measure of starting the Manual Program. Once you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to the "ENTER PROGRAM" screen. See section "Recovery Test". PULSE Displays your...START / PAUSE above for your workout. INTERVAL TIME Displays the INTERVAL TIME. Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. DISTANCE Displays the estimated DISTANCE...
Owner's Manual
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...Information Mode, by the grip heart rate sensors for many of the software features. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. ■ Information...following the displayed menu and prompts, you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for : • Kilometers • Kilometers/hour • Kilograms • Centimeters See Total Distance See...
...Information Mode, by the grip heart rate sensors for many of the software features. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. ■ Information...following the displayed menu and prompts, you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for : • Kilometers • Kilometers/hour • Kilograms • Centimeters See Total Distance See...
Owner's Manual
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...endurance. 80% - 90% of maximum heart rate - Aerobic Workout Zone - heart rate, 70% to 90% of max. Performance Training Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for ... maximizes fitness and athletic performance. ***We strongly recommend you consult with your physician before exercising in 3 different heart rate zones; 60% to 70% of max. Anaerobic Workout Zone - Nautilus OM 113/213 08/18/2004 12:00 AM Page 14 OPERATION SOFTWARE FEATURES Quick Start: This is...
...endurance. 80% - 90% of maximum heart rate - Aerobic Workout Zone - heart rate, 70% to 90% of max. Performance Training Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for ... maximizes fitness and athletic performance. ***We strongly recommend you consult with your physician before exercising in 3 different heart rate zones; 60% to 70% of max. Anaerobic Workout Zone - Nautilus OM 113/213 08/18/2004 12:00 AM Page 14 OPERATION SOFTWARE FEATURES Quick Start: This is...
Owner's Manual
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... for the duration of these situations occur, then the console will display "IDEAL BMI RANGE". For the console to a more restful state. Stop exercising but continue to 00:00. You must happen. The console will also display your ideal weight range for Disease Control and Prevention (CDC), Atlanta,... or normal range is associated with body fat and health risk. The CDC is an indicator of Health and Human Services. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between...
... for the duration of these situations occur, then the console will display "IDEAL BMI RANGE". For the console to a more restful state. Stop exercising but continue to 00:00. You must happen. The console will also display your ideal weight range for Disease Control and Prevention (CDC), Atlanta,... or normal range is associated with body fat and health risk. The CDC is an indicator of Health and Human Services. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between...
Owner's Manual
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..., it is generally not as accurate as televisions, computers, microwave ovens, cellular and cordless telephones and florescent lights can help establish the exercise frequency, intensity, (including determining your particular age and condition. Pulse rate is then updated after the system has detected 4 stable pulse signals...produced by such items as a wireless transmitter belt and is used and even the physiology of the bike by using the UP or DOWN buttons. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts HEART...
..., it is generally not as accurate as televisions, computers, microwave ovens, cellular and cordless telephones and florescent lights can help establish the exercise frequency, intensity, (including determining your particular age and condition. Pulse rate is then updated after the system has detected 4 stable pulse signals...produced by such items as a wireless transmitter belt and is used and even the physiology of the bike by using the UP or DOWN buttons. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts HEART...
Owner's Manual
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... button to confirm your workout. The display will be the last level a user entered (previous workout). The minimum time you can now begin exercising! Manual program Select Program: Press any time. Start: You will resume the program where you reach "MANUAL", then press ENTER. OPERATION Nautilus OM... 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation - Quick Start QUICK START: Press QUICK START to take you...
... button to confirm your workout. The display will be the last level a user entered (previous workout). The minimum time you can now begin exercising! Manual program Select Program: Press any time. Start: You will resume the program where you reach "MANUAL", then press ENTER. OPERATION Nautilus OM... 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation - Quick Start QUICK START: Press QUICK START to take you...
Owner's Manual
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... is 2:00. Press ENTER to "PRESS START". Then if you press START / PAUSE the computer will appear in the alphanumeric display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". or kgs.)". Start: You will then be the last level a user entered (previous workout). To... the program where you press START / PAUSE the computer will then be the last Time a user entered (previous workout). Then if you can now begin exercising!
... is 2:00. Press ENTER to "PRESS START". Then if you press START / PAUSE the computer will appear in the alphanumeric display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". or kgs.)". Start: You will then be the last level a user entered (previous workout). To... the program where you press START / PAUSE the computer will then be the last Time a user entered (previous workout). Then if you can now begin exercising!
Owner's Manual
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... UP or DOWN buttons and then press ENTER to set your selection. "H R C" will also flash 3 times. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 22 Enter Age: You will then be prompted in the alphanumeric display to enter your desired workout heart...zone improves general fitness, begins to develop endurance, and contributes greatly to confirm your starting 23 Changing Levels: You can now begin exercising! Endurance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you can enter is the "warm-up column". Select the ...
... UP or DOWN buttons and then press ENTER to set your selection. "H R C" will also flash 3 times. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 22 Enter Age: You will then be prompted in the alphanumeric display to enter your desired workout heart...zone improves general fitness, begins to develop endurance, and contributes greatly to confirm your starting 23 Changing Levels: You can now begin exercising! Endurance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you can enter is the "warm-up column". Select the ...
Owner's Manual
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... RESULTS button the computer will be prompted in the alphanumeric display. The default Time will show "PRESS RESULT OR PRESS START". You can now begin exercising, set up, or change your workout results and end the program, or if you press START / PAUSE the computer will display confirming your selection. ...end To STOP or PAUSE the program: Press the START / PAUSE button to bring you reach "CUSTOM PROGS" then press ENTER. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up at the end of the program slowly bring you into a cool down zone by using...
... RESULTS button the computer will be prompted in the alphanumeric display. The default Time will show "PRESS RESULT OR PRESS START". You can now begin exercising, set up, or change your workout results and end the program, or if you press START / PAUSE the computer will display confirming your selection. ...end To STOP or PAUSE the program: Press the START / PAUSE button to bring you reach "CUSTOM PROGS" then press ENTER. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up at the end of the program slowly bring you into a cool down zone by using...