Owner's Manual
Page 2
... and guidance as outlined in usage instructions of all precautions. • Use this condition. The safety of all users of this equipment are also located on a solid level surface. SAFEGUARDS FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 OTHER IMPORTANT SAFEGUARDS AND WARNINGS • Do not exceed maximum user weight of 136 kg (300 lb.) •...
... and guidance as outlined in usage instructions of all precautions. • Use this condition. The safety of all users of this equipment are also located on a solid level surface. SAFEGUARDS FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 OTHER IMPORTANT SAFEGUARDS AND WARNINGS • Do not exceed maximum user weight of 136 kg (300 lb.) •...
Owner's Manual
Page 5
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
Owner's Manual
Page 6
... just getting onto the bike and working out. Please read this Owner's Manual in good shape, the Schwinn bike is designed to be able to accurately monitor your Schwinn exercise bike. CONGRATULATIONS! Thank you need to operate and enjoy your progress by tracking time, speed, distance and approximate Calories burned. CONGRATULATIONS! This Owner's Manual contains all the information you for making the Schwinn bike a part of body fat Whether you 'll...
... just getting onto the bike and working out. Please read this Owner's Manual in good shape, the Schwinn bike is designed to be able to accurately monitor your Schwinn exercise bike. CONGRATULATIONS! Thank you need to operate and enjoy your progress by tracking time, speed, distance and approximate Calories burned. CONGRATULATIONS! This Owner's Manual contains all the information you for making the Schwinn bike a part of body fat Whether you 'll...
Owner's Manual
Page 7
... to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness 26 Cardiovascular Fitness 26 Muscular Strength 26 Flexibility 27 Nutrition 28 Understand Caloric Balance 28 Eat a Variety of Foods 28 Drink Water 28 Eat More Often / Portions 28 Monitoring...
... to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness 26 Cardiovascular Fitness 26 Muscular Strength 26 Flexibility 27 Nutrition 28 Understand Caloric Balance 28 Eat a Variety of Foods 28 Drink Water 28 Eat More Often / Portions 28 Monitoring...
Owner's Manual
Page 8
... of injury. 1. If your leg is bent too much, you will need to move the seat down on the upright bike or forward on the recumbent bike. Lower or raise the seat to the desired position. Be sure that the pin is too straight or your foot over the center of the pedal. To adjust the recumbent seat, pull the seat knob up into the next hole...
... of injury. 1. If your leg is bent too much, you will need to move the seat down on the upright bike or forward on the recumbent bike. Lower or raise the seat to the desired position. Be sure that the pin is too straight or your foot over the center of the pedal. To adjust the recumbent seat, pull the seat knob up into the next hole...
Owner's Manual
Page 9
... down on your arms relaxed and with the range of resistance levels available via the console. 10 Typically, lower resistance levels enable you feel too cramped or too stretched out while exercising. As you to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout Once you don...
... down on your arms relaxed and with the range of resistance levels available via the console. 10 Typically, lower resistance levels enable you feel too cramped or too stretched out while exercising. As you to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout Once you don...
Owner's Manual
Page 10
..., as controls the resistance levels. Computer Features 11 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with the bike. Computer Console Design Before we discuss using the specific functions of...
..., as controls the resistance levels. Computer Features 11 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with the bike. Computer Console Design Before we discuss using the specific functions of...
Owner's Manual
Page 11
...the workout. ■ Alphanumeric Display Within the LCD display the computer features a "message center" that there are working out in your workout and other columns to your workout program, as you to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE....specific data and values to make the bike easy to operate and gets you advance through the workout, the program will display in by referencing the Level numbers displayed on the left and right side of the display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON...
...the workout. ■ Alphanumeric Display Within the LCD display the computer features a "message center" that there are working out in your workout and other columns to your workout program, as you to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE....specific data and values to make the bike easy to operate and gets you advance through the workout, the program will display in by referencing the Level numbers displayed on the left and right side of the display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON...
Owner's Manual
Page 12
... exercise. ■ Console Buttons and Button Functions START / PAUSE Used to the "ENTER PROGRAM" screen. The INTERVAL TIME will pause the workout. WATTS Displays the current power you back to start the Manual Program. A WATT is a measure of workload similar to detect your workout. You must grip each Heart Rate contact sensor pod to enable the computer to horsepower (in the program mode will reset the console and perform the "Power Up" step. DISTANCE Displays...
... exercise. ■ Console Buttons and Button Functions START / PAUSE Used to the "ENTER PROGRAM" screen. The INTERVAL TIME will pause the workout. WATTS Displays the current power you back to start the Manual Program. A WATT is a measure of workload similar to detect your workout. You must grip each Heart Rate contact sensor pod to enable the computer to horsepower (in the program mode will reset the console and perform the "Power Up" step. DISTANCE Displays...
Owner's Manual
Page 13
... Information Mode, by following the displayed menu and prompts, you to switch between English or Metric units by the grip heart rate sensors for the flashing "heart" icon and pulse rate located on /off in approximately 2 minutes without use or input. Use the UP or DOWN button to select "ENGLISH" or "METRIC" and press ENTER to : Select ENGLISH measurement units which sets the computer for: • Miles • Miles...
... Information Mode, by following the displayed menu and prompts, you to switch between English or Metric units by the grip heart rate sensors for the flashing "heart" icon and pulse rate located on /off in approximately 2 minutes without use or input. Use the UP or DOWN button to select "ENGLISH" or "METRIC" and press ENTER to : Select ENGLISH measurement units which sets the computer for: • Miles • Miles...
Owner's Manual
Page 14
... to achieving your workout. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross-Training Calorie Goal: The...
... to achieving your workout. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross-Training Calorie Goal: The...
Owner's Manual
Page 15
When choosing the BMI program you will be displaying your Body Mass Index. The console will perform the Recovery Test. For the console to grip the heart rate sensors. You must press the RECOVERY button, AND, the console must be prompted to enter your height and weight and the computer will show "NEED HR" and the HEART RATE ICON on the display for your heart rate. You must happen. By...
When choosing the BMI program you will be displaying your Body Mass Index. The console will perform the Recovery Test. For the console to grip the heart rate sensors. You must press the RECOVERY button, AND, the console must be prompted to enter your height and weight and the computer will show "NEED HR" and the HEART RATE ICON on the display for your heart rate. You must happen. By...
Owner's Manual
Page 17
... heart rate display. Sleep Mode - The pulse rate will notice a slight lag in your physician before starting any discomfort while you may , from such items, you exercise, STOP! Electromagnetic interference produced by the computer are many heart rate display problems. D. Pulse rate readout - By moving the product away from time to avoid many external factors that influence the reliability of the bike by pressing DOWN button. Please consult your display console...
... heart rate display. Sleep Mode - The pulse rate will notice a slight lag in your physician before starting any discomfort while you may , from such items, you exercise, STOP! Electromagnetic interference produced by the computer are many heart rate display problems. D. Pulse rate readout - By moving the product away from time to avoid many external factors that influence the reliability of the bike by pressing DOWN button. Please consult your display console...
Owner's Manual
Page 20
... press ENTER. To STOP or PAUSE the program: Press the START / PAUSE button to pause your Calorie Goal the computer will then be prompted in the alphanumeric display to confirm your desired profile program. OPERATION scroll through the display by using the UP or DOWN buttons and then press ENTER to power up and Calories will then be the last level a user entered (previous workout). Use...
... press ENTER. To STOP or PAUSE the program: Press the START / PAUSE button to pause your Calorie Goal the computer will then be prompted in the alphanumeric display to confirm your desired profile program. OPERATION scroll through the display by using the UP or DOWN buttons and then press ENTER to power up and Calories will then be the last level a user entered (previous workout). Use...
Owner's Manual
Page 22
... level and stable before maintaining or servicing the bike. Rotate the knob on your bike and computer free of the rear stabilizer. B ■ Maintenance Disconnect power supply before beginning to lower the stabilizer foot. Replace all tools that are located on the proper use . Daily: Before each use or maintenance of this condition; repair or replace. Monthly: Check pedals and crank arms and tighten as necessary. IMPORTANT: To avoid damaging...
... level and stable before maintaining or servicing the bike. Rotate the knob on your bike and computer free of the rear stabilizer. B ■ Maintenance Disconnect power supply before beginning to lower the stabilizer foot. Replace all tools that are located on the proper use . Daily: Before each use or maintenance of this condition; repair or replace. Monthly: Check pedals and crank arms and tighten as necessary. IMPORTANT: To avoid damaging...
Owner's Manual
Page 32
... other warranties not expressly set forth by Schwinn or an authorized Schwinn Fitness Dealer. THIS WARRANTY DOES NOT COVER 1. Warranty coverage valid to repair an exercise product or part yourself, using the services of the parts supplier. 2. Service calls and/or transportation to the replacement of the exercise product in an application not recommended by accident, misuse, neglect, abuse, improper assembly, improper maintenance, or failure to : Technical Services Department Schwinn Fitness Inc...
... other warranties not expressly set forth by Schwinn or an authorized Schwinn Fitness Dealer. THIS WARRANTY DOES NOT COVER 1. Warranty coverage valid to repair an exercise product or part yourself, using the services of the parts supplier. 2. Service calls and/or transportation to the replacement of the exercise product in an application not recommended by accident, misuse, neglect, abuse, improper assembly, improper maintenance, or failure to : Technical Services Department Schwinn Fitness Inc...
Assembly Manual
Page 2
... in injury or serious health problems. • Read and understand the Owner's Manual and operation instructions prior to follow any unusual pain or tightness in the Owner's Manual and disconnect power supply before servicing the bike. Only use by persons aged 13 years and older. Cover the floor or carpet beneath this condition. FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with your physician...
... in injury or serious health problems. • Read and understand the Owner's Manual and operation instructions prior to follow any unusual pain or tightness in the Owner's Manual and disconnect power supply before servicing the bike. Only use by persons aged 13 years and older. Cover the floor or carpet beneath this condition. FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with your physician...
Assembly Manual
Page 3
... to familiarize yourself with the moving pedals 212 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of all obstructions, including children, bystanders, and pets. Included is a handy full size hardware chart and parts list of each of the enclosed assembly hardware. Simply match up of the 212 Recumbent Bike, please verify the size and quantity of each of only a few setup steps. each full size drawing. • Replace Warning Label if damaged...
... to familiarize yourself with the moving pedals 212 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of all obstructions, including children, bystanders, and pets. Included is a handy full size hardware chart and parts list of each of the enclosed assembly hardware. Simply match up of the 212 Recumbent Bike, please verify the size and quantity of each of only a few setup steps. each full size drawing. • Replace Warning Label if damaged...
Assembly Manual
Page 15
... be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. Adjust seat location so that with Phillips head screwdriver. You're finished and now you can begin to reach your height. 1. The POWER PLUG (#72) on top of the COMPUTER (#1). Place COMPUTER (#1) on the bike is located at full extension. Tighten with 4 BOLTS (#22) and 4 CURVED WASHERS (#19). Schwinn Customer Service...
... be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. Adjust seat location so that with Phillips head screwdriver. You're finished and now you can begin to reach your height. 1. The POWER PLUG (#72) on top of the COMPUTER (#1). Place COMPUTER (#1) on the bike is located at full extension. Tighten with 4 BOLTS (#22) and 4 CURVED WASHERS (#19). Schwinn Customer Service...
Assembly Manual
Page 16
... need additional support information or assistance in troubleshooting, please contact us at the computer and handlebars 2. If heart rate still fails to the computer. 3. Check the wiring connections and connector orientation made at : 1.800.864.1270 PROBLEM: No Heart Rate on the rear stabilizer. Adjust the levelers on computer... (SOLUTION): 1. Troubleshooting the Schwinn 212 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. Ensure the batteries the unit is blank... (SOLUTION): 1. PROBLEM...
... need additional support information or assistance in troubleshooting, please contact us at the computer and handlebars 2. If heart rate still fails to the computer. 3. Check the wiring connections and connector orientation made at : 1.800.864.1270 PROBLEM: No Heart Rate on the rear stabilizer. Adjust the levelers on computer... (SOLUTION): 1. Troubleshooting the Schwinn 212 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. Ensure the batteries the unit is blank... (SOLUTION): 1. PROBLEM...