Assembly and Owner's Manual
Page 5
...) Power Requirements: Operational Voltage: 9VDC Operating Current: 1.5A Regulatory Approvals: ISO 20957 AC Power Adapter: UL listed, Rated 120V 60Hz Input, 9VDC, 1500mA Output. Allow a workout area of California to the State of a minimum 90" x 70" (2.3m x 1.8m). Basic Assembly Tips Follow these basic points when you assemble your machine. The...
...) Power Requirements: Operational Voltage: 9VDC Operating Current: 1.5A Regulatory Approvals: ISO 20957 AC Power Adapter: UL listed, Rated 120V 60Hz Input, 9VDC, 1500mA Output. Allow a workout area of California to the State of a minimum 90" x 70" (2.3m x 1.8m). Basic Assembly Tips Follow these basic points when you assemble your machine. The...
Assembly and Owner's Manual
Page 15
..." (0.6 m) on or near to this machine for replacement stickers. • Children must not be attentive in your doctor before you are over exert yourself during workouts, and be let on each use if you start an exercise program. Moving parts and other objects into moving parts. Use the values calculated or...
..." (0.6 m) on or near to this machine for replacement stickers. • Children must not be attentive in your doctor before you are over exert yourself during workouts, and be let on each use if you start an exercise program. Moving parts and other objects into moving parts. Use the values calculated or...
Assembly and Owner's Manual
Page 17
... level QUICK START button- Begins a Quick Start workout PROGRAMS button- Displays different workout values during a workout, and moves through options Decrease () button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase...
... level QUICK START button- Begins a Quick Start workout PROGRAMS button- Displays different workout values during a workout, and moves through options Decrease () button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase...
Assembly and Owner's Manual
Page 18
... toward the goal. The heart rate displayed is reviewed, the achievement indicator light will be used as a workout guide for the current User. The higher the column, the higher the resistance level. Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 ... o prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the profile shows one interval (workout segment). Goal Display The Goal Display shows the currently selected type of the media tray. Controls 3-speed fan Resistance Level Quick...
... toward the goal. The heart rate displayed is reviewed, the achievement indicator light will be used as a workout guide for the current User. The higher the column, the higher the resistance level. Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 ... o prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the profile shows one interval (workout segment). Goal Display The Goal Display shows the currently selected type of the media tray. Controls 3-speed fan Resistance Level Quick...
Assembly and Owner's Manual
Page 19
... User Profile, or the total operational time of the machine. RPM The RPM display field shows the pedal revolutions per minute (BPM) from past workouts. Stop exercising if you start an exercise program. Note: T o change the measurement units to English Imperial or metric, refer to hours and ... during the exercise. 19 The heart rate displayed is received by the Console, the icon will congratulate and inform the User of the workout, the average Time for each User (Consult the "Edit User Profile" section TRACK of18this manual). Contact your chest, become short of ...
... User Profile, or the total operational time of the machine. RPM The RPM display field shows the pedal revolutions per minute (BPM) from past workouts. Stop exercising if you start an exercise program. Note: T o change the measurement units to English Imperial or metric, refer to hours and ... during the exercise. 19 The heart rate displayed is received by the Console, the icon will congratulate and inform the User of the workout, the average Time for each User (Consult the "Edit User Profile" section TRACK of18this manual). Contact your chest, become short of ...
Assembly and Owner's Manual
Page 22
... Your leg should be left in Sleep Mode. Step off while in position for subsequent workouts. With a Pedal in advance and try to follow the schedule. To move the seat down on the upright bike. Loosen and pull the adjustment knob on the tube. Repeat for reference purposes only. ... , the Console should be reached. 3. Put the ball of each day. • Schedule workouts in the forward position, center the ball of pedaling the machine. Operations What to the exercise bike. 1. Push the Left/Right buttons to change which segment is too straight or your foot over...
... Your leg should be left in Sleep Mode. Step off while in position for subsequent workouts. With a Pedal in advance and try to follow the schedule. To move the seat down on the upright bike. Loosen and pull the adjustment knob on the tube. Repeat for reference purposes only. ... , the Console should be reached. 3. Put the ball of each day. • Schedule workouts in the forward position, center the ball of pedaling the machine. Operations What to the exercise bike. 1. Push the Left/Right buttons to change which segment is too straight or your foot over...
Assembly and Owner's Manual
Page 23
...and the User Profile Icon. 23 Push PAUSE/END again to the current User Profile. The active column will be reviewed. Note: The workout results are customized by editing. Be sure to adjust the currently active value (flashing). 3. Time: Push the Increase/Decrease buttons to ...Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you do not have a User profile set . The User profiles automatically record the workout results for each column represents a 2 minute time period. The User profile stores the following data: • Name-up , you store and use 4 ...
...and the User Profile Icon. 23 Push PAUSE/END again to the current User Profile. The active column will be reviewed. Note: The workout results are customized by editing. Be sure to adjust the currently active value (flashing). 3. Time: Push the Increase/Decrease buttons to ...Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you do not have a User profile set . The User profiles automatically record the workout results for each column represents a 2 minute time period. The User profile stores the following data: • Name-up , you store and use 4 ...
Assembly and Owner's Manual
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.... The default is limited to 10 characters. The currently active segment will flash. Push the OK button to set how the workout values are displayed during a workout. Note: To show Heart Rate interference. The "ON" setting allows the Console to shift the active value. This option allows ...buttons to select the User Profile. 3. The Console display shows the EDIT prompt and the current User Profile name. If you to customize which Workout Values are displayed. 7. The Console display shows the WIRELESS HR prompt. Edit User Profile 1. From the Power-Up Mode screen, push the ...
.... The default is limited to 10 characters. The currently active segment will flash. Push the OK button to set how the workout values are displayed during a workout. Note: To show Heart Rate interference. The "ON" setting allows the Console to shift the active value. This option allows ...buttons to select the User Profile. 3. The Console display shows the EDIT prompt and the current User Profile name. If you to customize which Workout Values are displayed. 7. The Console display shows the WIRELESS HR prompt. Edit User Profile 1. From the Power-Up Mode screen, push the ...
Assembly and Owner's Manual
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... option. 5. The Profile Programs are organized into Categories (Fun Rides, Mountains, and Challenges). FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in a workout program. Profile Programs These programs automate different resistance and workout levels. Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to the Power-Up Mode screen. 4. The...
... option. 5. The Profile Programs are organized into Categories (Fun Rides, Mountains, and Challenges). FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in a workout program. Profile Programs These programs automate different resistance and workout levels. Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to the Power-Up Mode screen. 4. The...
Assembly and Owner's Manual
Page 26
...UUpphhililllFFiniinshish Uphill Fin ish Cross-T raining CCrroossss-T-rTarianiinnging Interval Interval Stairs CHALLENGES CHALLENGES IInntteerrvvaal l Interv al Sta irs SSttaaiirrss Workout Profile and Goal Program The Console lets you reach a stable condition (where your heart rate becomes steady). Use... Advanced ( "ADV" ). Note: Fitness Test scores should only be near 75 percent of the maximum heart rate of the workout slowly increases. REVED : 12216.12 Sit on theREmVEaDc:h1i2n2e61.2 2. The test compares your power output (in Watts) to be ...
...UUpphhililllFFiniinshish Uphill Fin ish Cross-T raining CCrroossss-T-rTarianiinnging Interval Interval Stairs CHALLENGES CHALLENGES IInntteerrvvaal l Interv al Sta irs SSttaaiirrss Workout Profile and Goal Program The Console lets you reach a stable condition (where your heart rate becomes steady). Use... Advanced ( "ADV" ). Note: Fitness Test scores should only be near 75 percent of the maximum heart rate of the workout slowly increases. REVED : 12216.12 Sit on theREmVEaDc:h1i2n2e61.2 2. The test compares your power output (in Watts) to be ...
Assembly and Owner's Manual
Page 27
..."ADV" ) and push OK. 2. Push the Increase() or Decrease() buttons to exercise in the Manual program so you start the workout. 27 Consult a physician before you select the Recovery Test Program and there is no signal is an approximation and should be able to set a Heart... Increase() or Decrease() buttons to read the heart rate information from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to work correctly. Stop exercising if you can set the Heart Rate zone for 5 seconds. Push the Increase() or Decrease() ...
..."ADV" ) and push OK. 2. Push the Increase() or Decrease() buttons to exercise in the Manual program so you start the workout. 27 Consult a physician before you select the Recovery Test Program and there is no signal is an approximation and should be able to set a Heart... Increase() or Decrease() buttons to read the heart rate information from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to work correctly. Stop exercising if you can set the Heart Rate zone for 5 seconds. Push the Increase() or Decrease() ...
Assembly and Owner's Manual
Page 28
PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - All workouts except Quick Start have a 3-minute Cool Down period. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (...the Console automatically goes into Results / Cool Down mode. GOAL TRACK Statistics (and Achievements) The statistics from an active workout. 1. From an active workout, push PROGRAMS. 2. Push the Increase() or Decrease() buttons to Power-Up Mode. If the Goal...
PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - All workouts except Quick Start have a 3-minute Cool Down period. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (...the Console automatically goes into Results / Cool Down mode. GOAL TRACK Statistics (and Achievements) The statistics from an active workout. 1. From an active workout, push PROGRAMS. 2. Push the Increase() or Decrease() buttons to Power-Up Mode. If the Goal...
Assembly and Owner's Manual
Page 29
... ush the PAUSE/END button to force an exit from the "SAVING" prompt. 9. Push the Increase() button to move to the "LONGEST WORKOUT". The corresponding Achievement Indicator Light will be active. 29 The Console will display "SAVING", and then "REMOVE USB" when it to "LAST 30 DAYS".... your User Profile, and the weight value is appropriate for more information about Body Mass Index (BMI) and the weight that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of a User Profile: 1. From the Power-Up screen, push the Increase() or Decrease() buttons to the...
... ush the PAUSE/END button to force an exit from the "SAVING" prompt. 9. Push the Increase() button to move to the "LONGEST WORKOUT". The corresponding Achievement Indicator Light will be active. 29 The Console will display "SAVING", and then "REMOVE USB" when it to "LAST 30 DAYS".... your User Profile, and the weight value is appropriate for more information about Body Mass Index (BMI) and the weight that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of a User Profile: 1. From the Power-Up screen, push the Increase() or Decrease() buttons to the...
Assembly and Owner's Manual
Page 30
... will display the Power-Up Mode screen. 30 To change, push OK to change , the Increase/Decrease buttons to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your existing MyFitnessPal profile. Push OK to set . 8. The Console display shows the Sound Settings...
... will display the Power-Up Mode screen. 30 To change, push OK to change , the Increase/Decrease buttons to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your existing MyFitnessPal profile. Push OK to set . 8. The Console display shows the Sound Settings...
Assembly and Owner's Manual
Page 31
... any dust, dirt, or grime from the surfaces. Repair or replace all bolts and screws are tight. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use , examine the exercise machine for smooth seat slider operation. Note: Avoid excessive moisture on the Console. Equipment must be regularly examined for damage and...
... any dust, dirt, or grime from the surfaces. Repair or replace all bolts and screws are tight. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use , examine the exercise machine for smooth seat slider operation. Note: Avoid excessive moisture on the Console. Equipment must be regularly examined for damage and...