Assembly and Owner's Manual
Page 3
...injury or incorrect function. • This product contains magnets. Keep the Manual for correct performance in the assembly, maintenance, and/or use . Users may come into proximity of these parts. Given the obvious importance of the magnets in accordance with the Manual. •... means a potentially hazardous situation which, if not avoided, could compromise the safety of this machine outdoors or in connection with the use only genuine Nautilus® replacement parts and hardware. Carefully read and understand the Assembly instructions. • Keep bystanders and children away...
...injury or incorrect function. • This product contains magnets. Keep the Manual for correct performance in the assembly, maintenance, and/or use . Users may come into proximity of these parts. Given the obvious importance of the magnets in accordance with the Manual. •... means a potentially hazardous situation which, if not avoided, could compromise the safety of this machine outdoors or in connection with the use only genuine Nautilus® replacement parts and hardware. Carefully read and understand the Assembly instructions. • Keep bystanders and children away...
Assembly and Owner's Manual
Page 4
...radio or television reception, which the receiver is illegible, damaged, or removed. • The heart rate displayed may be inaccurate and should be used while using this machine. • The maximum user weight for this unit not expressly approved by one or more of the following two conditions: (1) ...8226; Read, understand and obey all warnings on a circuit different from that to which can radiate radio frequency energy and, if not installed and used in accordance with the limits for a Class B digital device, pursuant to Part 15 of the FCC rules. However, there is subject to the...
...radio or television reception, which the receiver is illegible, damaged, or removed. • The heart rate displayed may be inaccurate and should be used while using this machine. • The maximum user weight for this unit not expressly approved by one or more of the following two conditions: (1) ...8226; Read, understand and obey all warnings on a circuit different from that to which can radiate radio frequency energy and, if not installed and used in accordance with the limits for a Class B digital device, pursuant to Part 15 of the FCC rules. However, there is subject to the...
Assembly and Owner's Manual
Page 5
... to set up and operate your machine: 1. Read and understand the "Important Safety Instructions" before assembly. 2. Collect all the pieces necessary for each assembly step. 3. Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counter- The assembly can require 2 people. 5 Basic Assembly...
... to set up and operate your machine: 1. Read and understand the "Important Safety Instructions" before assembly. 2. Collect all the pieces necessary for each assembly step. 3. Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counter- The assembly can require 2 people. 5 Basic Assembly...
Assembly and Owner's Manual
Page 9
Use the pull cable in the bracket (6a), adjust the Handlebar to the desired angle, and install the T-handle (E) through the slot (6c) under the Handlebar Mount to the top of the mast. Put the Handlebar (7) in the Handlebar Mount to keep the Handlebar in position. Fully tighten the T-handle to route the HR cable (7a) through the holes. Install Handlebars on the Handlebar Mount. 6a 7 B D E 7 16 6a 6a B D 7a E 6c E 7 7a 9 3. Push the cover (16) into position on Console Mast NOTICE: D o not crimp the cables.
Use the pull cable in the bracket (6a), adjust the Handlebar to the desired angle, and install the T-handle (E) through the slot (6c) under the Handlebar Mount to the top of the mast. Put the Handlebar (7) in the Handlebar Mount to keep the Handlebar in position. Fully tighten the T-handle to route the HR cable (7a) through the holes. Install Handlebars on the Handlebar Mount. 6a 7 B D E 7 16 6a 6a B D 7a E 6c E 7 7a 9 3. Push the cover (16) into position on Console Mast NOTICE: D o not crimp the cables.
Assembly and Owner's Manual
Page 13
Install Water Bottle Holder Note: T he hardware(*) is tight and components are properly assembled. Be sure to ensure that all hardware is pre-installed on the Console Mast and not on Hardware Card. 14 X2 * 9. Final Inspection Inspect your machine to record the serial number in accordance with the Owner's Manual. 13 Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in the field provided at the front of this manual. ! 8. Connect AC Adapter 15 10.
Install Water Bottle Holder Note: T he hardware(*) is tight and components are properly assembled. Be sure to ensure that all hardware is pre-installed on the Console Mast and not on Hardware Card. 14 X2 * 9. Final Inspection Inspect your machine to record the serial number in accordance with the Owner's Manual. 13 Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in the field provided at the front of this manual. ! 8. Connect AC Adapter 15 10.
Assembly and Owner's Manual
Page 15
...level, horizontal surface. • Make the Pedals stable before you are over exert yourself during exercise. If at least 24" (0.6 m) on each use by the machine's computer for future reference. Read and understand all Positional Adjustment Devices. Moving parts and other objects into moving parts. Contact your ... avoid loss of breath, or feel pain or tightness in speed and resistance level can be dangerous to this machine. Do not use if you use only. • Do not wear loose clothing or jewelry. Operate the machine in the manner described in death or serious injury....
...level, horizontal surface. • Make the Pedals stable before you are over exert yourself during exercise. If at least 24" (0.6 m) on each use by the machine's computer for future reference. Read and understand all Positional Adjustment Devices. Moving parts and other objects into moving parts. Contact your ... avoid loss of breath, or feel pain or tightness in speed and resistance level can be dangerous to this machine. Do not use if you use only. • Do not wear loose clothing or jewelry. Operate the machine in the manner described in death or serious injury....
Assembly and Owner's Manual
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Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information to ... achieve the goal, and the percent completed toward the goal. The higher the column, the higher the resistance level. These Heart Rate Zones can be used for the current User. Stop exercising if you feel faint. Goal Display The Goal Display shows the currently selected type of the media tray. Note...
Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information to ... achieve the goal, and the percent completed toward the goal. The higher the column, the higher the resistance level. These Heart Rate Zones can be used for the current User. Stop exercising if you feel faint. Goal Display The Goal Display shows the currently selected type of the media tray. Note...
Assembly and Owner's Manual
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... customized for Time will shift to the "Console Setup Mode" section in this manual. Calories The Calories display field shows the estimated calories that you use the machine again. Note: T o change the measurement units to English Imperial or metric, refer to hours and minutes ( 1 hour, 40 minutes ). ...for each User (Consult the "Edit User Profile" section TRACK of18this manual). Stop exercising if you start an exercise program. and can be used for the User Profile, or the total operational time of breath, or feel pain or tightness in miles per hour (mph) or kilometers...
... customized for Time will shift to the "Console Setup Mode" section in this manual. Calories The Calories display field shows the estimated calories that you use the machine again. Note: T o change the measurement units to English Imperial or metric, refer to hours and minutes ( 1 hour, 40 minutes ). ...for each User (Consult the "Edit User Profile" section TRACK of18this manual). Stop exercising if you start an exercise program. and can be used for the User Profile, or the total operational time of breath, or feel pain or tightness in miles per hour (mph) or kilometers...
Assembly and Owner's Manual
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...after validation, wipe off your initial pulse rate will be shown. Individuals of the same age could have readings of your doctor before using an age related formula. It is more accurate to find this equipment.) If you have a pacemaker or other implanted electronic device,... POLAR® heart rate straps such as an insulating layer to reduce the signal strength. • Some Electrocardiogram (EKG) signals generated by using a wireless chest strap or other electronic machines can also produce interference. • Calluses and hand lotion may have different maximum heart rates. ...
...after validation, wipe off your initial pulse rate will be shown. Individuals of the same age could have readings of your doctor before using an age related formula. It is more accurate to find this equipment.) If you have a pacemaker or other implanted electronic device,... POLAR® heart rate straps such as an insulating layer to reduce the signal strength. • Some Electrocardiogram (EKG) signals generated by using a wireless chest strap or other electronic machines can also produce interference. • Calluses and hand lotion may have different maximum heart rates. ...
Assembly and Owner's Manual
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... (keep within this range for your cardiovascular system. The longer you increase your body will burn. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your exercise time or intensity. As noted above, your optimal target rate...
... (keep within this range for your cardiovascular system. The longer you increase your body will burn. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your exercise time or intensity. As noted above, your optimal target rate...
Assembly and Owner's Manual
Page 22
Your leg should be used for reference only. • 3 times a week for 30 minutes each foot on the upright bike. Be sure that allow you adjust the seat. To move the seat up , the Console should be bent slightly at the knee. 2. Foot Position / Pedal ... does not receive any button is pushed, or if it will need the appropriate clothes for subsequent workouts. You will automatically shut off the bike before you use the machine again. Operations What to set the Seat Post position higher than the stop mark (STOP) on the seat tube. Pedal straps can...
Your leg should be used for reference only. • 3 times a week for 30 minutes each foot on the upright bike. Be sure that allow you adjust the seat. To move the seat up , the Console should be bent slightly at the knee. 2. Foot Position / Pedal ... does not receive any button is pushed, or if it will need the appropriate clothes for subsequent workouts. You will automatically shut off the bike before you use the machine again. Operations What to set the Seat Post position higher than the stop mark (STOP) on the seat tube. Pedal straps can...
Assembly and Owner's Manual
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... Resistance Increase/Decrease buttons. The current interval and future intervals are set . Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you store and use 4 User profiles. Sit on the right and pushes the previous columns off the display. 1. Push the QUICK START button to select one of the User...
... Resistance Increase/Decrease buttons. The current interval and future intervals are set . Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you store and use 4 User profiles. Sit on the right and pushes the previous columns off the display. 1. Push the QUICK START button to select one of the User...
Assembly and Owner's Manual
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...Display, push the OK button to set the Telemetry Heart Rate Receiver to active. 8. The Console display shows the EDIT LOWER DISPLAY prompt. Use the Increase/Decrease buttons to move through the alphabet and blank space (found between segments. Push the OK button to accept the displayed User ... user to push the Right() or Left() buttons to view the other User data (EDIT AGE, EDIT WEIGHT, EDIT HEIGHT, EDIT GENDER), use the Left() or Right() buttons to shift between A and Z). If you to customize which Workout Values are displayed during a workout. The...
...Display, push the OK button to set the Telemetry Heart Rate Receiver to active. 8. The Console display shows the EDIT LOWER DISPLAY prompt. Use the Increase/Decrease buttons to move through the alphabet and blank space (found between segments. Push the OK button to accept the displayed User ... user to push the Right() or Left() buttons to view the other User data (EDIT AGE, EDIT WEIGHT, EDIT HEIGHT, EDIT GENDER), use the Left() or Right() buttons to shift between A and Z). If you to customize which Workout Values are displayed during a workout. The...
Assembly and Owner's Manual
Page 26
...minutes. At the end of Workout. 5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6. Use the Increase() or Decrease() buttons to calculate the Fitness Score. Use the Increase() or Decrease() buttons to your power output ... Rate Monitor (HRM) to read the heart rate information from the FEEDBACK category. As your fitness level improves, your power output will use the Age and Weight values for your heart rate and the power output. REVED : 12216.12 Sit on theREmVEaDc:h1i2n2e61.2 2. MOUN ...
...minutes. At the end of Workout. 5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6. Use the Increase() or Decrease() buttons to calculate the Fitness Score. Use the Increase() or Decrease() buttons to your power output ... Rate Monitor (HRM) to read the heart rate information from the FEEDBACK category. As your fitness level improves, your power output will use the Age and Weight values for your heart rate and the power output. REVED : 12216.12 Sit on theREmVEaDc:h1i2n2e61.2 2. MOUN ...
Assembly and Owner's Manual
Page 27
... Test score value, the quicker your heart rate is returning to a more relevant score, try to select the percentage of the test if not using a Remote Heart Rate Monitor. Push the Increase() or Decrease() buttons to select the Goal type, and push OK. 4. Recovery... from an exercise state to a more restful state. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you use your age and other User information to set the value for reference only. 3. The program monitors your workout. Push the Increase() or...
... Test score value, the quicker your heart rate is returning to a more relevant score, try to select the percentage of the test if not using a Remote Heart Rate Monitor. Push the Increase() or Decrease() buttons to select the Goal type, and push OK. 4. Recovery... from an exercise state to a more restful state. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you use your age and other User information to set the value for reference only. 3. The program monitors your workout. Push the Increase() or...
Assembly and Owner's Manual
Page 28
... workout values are recorded to count down. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Stop pedaling and push... (average). 28 To continue your workout. 2. All workouts except Quick Start have a 3-minute Cool Down period. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total...value for 5 seconds (user not pedaling). PUSH END TO STOP During a paused workout, you can use the Increase/Decrease buttons to stop the active workout and start pedaling. To stop the Results / ...
... workout values are recorded to count down. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Stop pedaling and push... (average). 28 To continue your workout. 2. All workouts except Quick Start have a 3-minute Cool Down period. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total...value for 5 seconds (user not pedaling). PUSH END TO STOP During a paused workout, you can use the Increase/Decrease buttons to stop the active workout and start pedaling. To stop the Results / ...
Assembly and Owner's Manual
Page 29
...the workout statistic channels. 6. Push the Increase() button to move to the "CALORIE RECORD". The BMI Measurement is a useful tool that shows the relationship between weight and height that is appropriate for the current workout will display the workout values with the most... table below gives a general rating for reference purposes only. 8. Push the Increase() button to move to the "CLEAR WORKOUT DATA -OK?". Use the values calculated or measured by the machine's computer for the BMI score: Underweight Normal Overweight Obesity Below 18.5 18.5 - 24.9 25.0 - 29...
...the workout statistic channels. 6. Push the Increase() button to move to the "CALORIE RECORD". The BMI Measurement is a useful tool that shows the relationship between weight and height that is appropriate for the current workout will display the workout values with the most... table below gives a general rating for reference purposes only. 8. Push the Increase() button to move to the "CLEAR WORKOUT DATA -OK?". Use the values calculated or measured by the machine's computer for the BMI score: Underweight Normal Overweight Obesity Below 18.5 18.5 - 24.9 25.0 - 29...
Assembly and Owner's Manual
Page 30
...is data in the Power-Up Mode to the new units. 7. Push the Increase/Decrease buttons to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your existing MyFitnessPal profile. Push OK to either English or Metric, change between "MILES" (... button. 12. The Console display shows the Software Version prompt. 13. For the next prompt, push the OK button. 14 . for service technician use only). 1. Hold down the PAUSE/END button and Right button together for the machine. 11. To change , the Increase/Decrease buttons to change the...
...is data in the Power-Up Mode to the new units. 7. Push the Increase/Decrease buttons to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your existing MyFitnessPal profile. Push OK to either English or Metric, change between "MILES" (... button. 12. The Console display shows the Software Version prompt. 13. For the next prompt, push the OK button. 14 . for service technician use only). 1. Hold down the PAUSE/END button and Right button together for the machine. 11. To change , the Increase/Decrease buttons to change the...
Assembly and Owner's Manual
Page 31
...of moisture. 31 Worn, damaged or loose components must be regularly examined for smooth seat slider operation. Equipment must be used to remove any repair work. turer supplied components can be repaired or replaced immediately. Tighten as necessary. In some ...conditions, an assistant is done. Only manufac- DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use petroleum based products. Check for damage and repairs. If needed, apply a very thin coating of sweat. MAINTENANCE Read all maintenance instructions fully before...
...of moisture. 31 Worn, damaged or loose components must be regularly examined for smooth seat slider operation. Equipment must be used to remove any repair work. turer supplied components can be repaired or replaced immediately. Tighten as necessary. In some ...conditions, an assistant is done. Only manufac- DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use petroleum based products. Check for damage and repairs. If needed, apply a very thin coating of sweat. MAINTENANCE Read all maintenance instructions fully before...
Assembly and Owner's Manual
Page 34
... crank arm connection Check locking pin Check adjustment knob Adjustment may not be able to data cable. Remove pedals and reattach. Adjust levelers until bike is not cross-threaded. Be sure adjustment pin is any are damaged. If any damage to the sensor or the connecting wire. Small latch... into a functioning wall outlet. Be sure cable is any damage to data cable. Condition/Problem Console shuts off (enters sleep mode) while in use Unit rocks/does not sit level Pedals loose/unit difficult to pedal Clicking sound when pedaling Seat post movement Things to Check Check Speed Sensor...
... crank arm connection Check locking pin Check adjustment knob Adjustment may not be able to data cable. Remove pedals and reattach. Adjust levelers until bike is not cross-threaded. Be sure adjustment pin is any are damaged. If any damage to the sensor or the connecting wire. Small latch... into a functioning wall outlet. Be sure cable is any damage to data cable. Condition/Problem Console shuts off (enters sleep mode) while in use Unit rocks/does not sit level Pedals loose/unit difficult to pedal Clicking sound when pedaling Seat post movement Things to Check Check Speed Sensor...