Owner's Manual
Page 9
...for efficient pedaling n H andlebar slider mechanism contributes to an ideal user interface position (Offered on upright models) n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent ... levels of resistance will keep you motivated and help you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike without having ...
...for efficient pedaling n H andlebar slider mechanism contributes to an ideal user interface position (Offered on upright models) n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent ... levels of resistance will keep you motivated and help you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike without having ...
Owner's Manual
Page 11
...for you feel comfortable and secure. As you have control over the levels of resistance levels available via the console. 11 n Lower body workout Once you to one of resistance that enables you are in position and sitting comfortably, slowly begin pedaling, with your...adjust the console tilt position, loosen the knob, move at a low resistance level until you . OPERATION n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different! Typically, lower resistance levels enable you to move the console to customize your hands resting ...
...for you feel comfortable and secure. As you have control over the levels of resistance levels available via the console. 11 n Lower body workout Once you to one of resistance that enables you are in position and sitting comfortably, slowly begin pedaling, with your...adjust the console tilt position, loosen the knob, move at a low resistance level until you . OPERATION n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different! Typically, lower resistance levels enable you to move the console to customize your hands resting ...
Owner's Manual
Page 12
... will want to utilize the many functions provided by this manual accessible for future reference, as controlling the resistance levels. OPERATION how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs •... become familiar with important information about your workout as well as you will describe how to experiment with the various functions while you with the bike. 12
... will want to utilize the many functions provided by this manual accessible for future reference, as controlling the resistance levels. OPERATION how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs •... become familiar with important information about your workout as well as you will describe how to experiment with the various functions while you with the bike. 12
Owner's Manual
Page 13
...values to make the bike easy to operate and gets you will notice that the program is running. For example, if you are working out in. n Alphanumeric Display Within the LCD display the computer features a "message center" that indicates the PROGRAM selection and RESISTANCE LEVEL. The smaller ...represents one fiftieth of 30 seconds. You can view the level you may have input into sections that are exercising in the center of resistance. Computer Features n LCD Display The large LCD (Liquid Crystal Display) screen located in by referencing the Level numbers displayed on the left...
...values to make the bike easy to operate and gets you will notice that the program is running. For example, if you are working out in. n Alphanumeric Display Within the LCD display the computer features a "message center" that indicates the PROGRAM selection and RESISTANCE LEVEL. The smaller ...represents one fiftieth of 30 seconds. You can view the level you may have input into sections that are exercising in the center of resistance. Computer Features n LCD Display The large LCD (Liquid Crystal Display) screen located in by referencing the Level numbers displayed on the left...
Owner's Manual
Page 14
.... RECOVERY Press this button again to horsepower (in fact 1 horsepower is a measure of starting the Manual Program. OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. The TIME will reset the console and perform the "Power Up" step... to the "ENTER PROGRAM" screen. RESULTS Press this will end. CALORIES Displays the estimated CALORIES you are producing at a given resistance level. WATTS Displays the current power you have burned during the exercise. RESET Pressing RESET in a program pressing this button your workout...
.... RECOVERY Press this button again to horsepower (in fact 1 horsepower is a measure of starting the Manual Program. OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. The TIME will reset the console and perform the "Power Up" step... to the "ENTER PROGRAM" screen. RESULTS Press this will end. CALORIES Displays the estimated CALORIES you are producing at a given resistance level. WATTS Displays the current power you have burned during the exercise. RESET Pressing RESET in a program pressing this button your workout...
Owner's Manual
Page 16
... tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to...
... tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to...
Owner's Manual
Page 18
... your workout will resume the program where you complete a program, the Results Mode will automatically return to perform the test. To have the option of resistance. ***Please note: The RECOVERY button does not function when you must see your heart rate on the display will hold for approximately 3 seconds The display...
... your workout will resume the program where you complete a program, the Results Mode will automatically return to perform the test. To have the option of resistance. ***Please note: The RECOVERY button does not function when you must see your heart rate on the display will hold for approximately 3 seconds The display...
Owner's Manual
Page 19
... You Should Know Before Exercising A. The values calculated or measured by the computer are many heart rate display problems. D. Resistance Control - He or she can control the resistance of breath, feel faint or have any exercise program. You may be displayed after receiving every two signals. ***Please Note: ... any discomfort while you have an effect on the heart rate display on your chest, an irregular heartbeat, shortness of the bike by using the UP or DOWN buttons. E. Sleep Mode - Electromagnetic interference produced by pressing DOWN button.
... You Should Know Before Exercising A. The values calculated or measured by the computer are many heart rate display problems. D. Resistance Control - He or she can control the resistance of breath, feel faint or have any exercise program. You may be displayed after receiving every two signals. ***Please Note: ... any discomfort while you have an effect on the heart rate display on your chest, an irregular heartbeat, shortness of the bike by using the UP or DOWN buttons. E. Sleep Mode - Electromagnetic interference produced by pressing DOWN button.
Owner's Manual
Page 20
... n Console Operation - Enter Level: You will be the last level a user entered (previous workout). Changing Levels: You can enter is 2:00. Resistance level will then be the last Time a user entered (previous workout). Time will be prompted in the alphanumeric display. Then if you press the RESULTS... workout results and end the program, or if you reach "MANUAL", then press ENTER. or kgs.)". You can increase or decrease the resistance level by using the UP or DOWN buttons until you press START / PAUSE the computer will show "PRESS RESULT OR PRESS START". OPERATION...
... n Console Operation - Enter Level: You will be the last level a user entered (previous workout). Changing Levels: You can enter is 2:00. Resistance level will then be the last Time a user entered (previous workout). Time will be prompted in the alphanumeric display. Then if you press the RESULTS... workout results and end the program, or if you reach "MANUAL", then press ENTER. or kgs.)". You can increase or decrease the resistance level by using the UP or DOWN buttons until you press START / PAUSE the computer will show "PRESS RESULT OR PRESS START". OPERATION...
Owner's Manual
Page 21
... Press the START / PAUSE button to stop or pause your workout. Then if you left off . n Console Operation - Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Time: You will resume the program where you...Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display to "ENTER LEVEL", (1 - 16). The default resistance level will then be the last level a user entered (previous workout). or kgs.)". Selecting a profile program Select Program: Press any button to power up...
... Press the START / PAUSE button to stop or pause your workout. Then if you left off . n Console Operation - Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Time: You will resume the program where you...Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display to "ENTER LEVEL", (1 - 16). The default resistance level will then be the last level a user entered (previous workout). or kgs.)". Selecting a profile program Select Program: Press any button to power up...
Owner's Manual
Page 22
...CALORIE GOAL" then press ENTER. Use the UP or DOWN buttons to pause your desired profile program. You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any button to confirm your selection. Press ENTER to power up and Calories will show ...program, or if you press START / PAUSE the computer will display confirming your preset Calorie Goal value until the display reaches 0. Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to "ENTER CALS". The display will begin exercising! Next, a profile program...
...CALORIE GOAL" then press ENTER. Use the UP or DOWN buttons to pause your desired profile program. You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any button to confirm your selection. Press ENTER to power up and Calories will show ...program, or if you press START / PAUSE the computer will display confirming your preset Calorie Goal value until the display reaches 0. Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to "ENTER CALS". The display will begin exercising! Next, a profile program...
Owner's Manual
Page 27
... components are just as important. So while it in addition to having a strong heart and lungs, we also need to remain strong using resistance such as dumbbells, elastic tubing or your muscles to be sustained for 15 - 45 minutes at a time. It can be achieved in ... for further details on the treadmill or outdoors, climbing stairs, cycling, or using your body with less effort. It is more oxygen throughout your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring...
... components are just as important. So while it in addition to having a strong heart and lungs, we also need to remain strong using resistance such as dumbbells, elastic tubing or your muscles to be sustained for 15 - 45 minutes at a time. It can be achieved in ... for further details on the treadmill or outdoors, climbing stairs, cycling, or using your body with less effort. It is more oxygen throughout your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring...