English Manual
Page 3
... are standing on any surface that all warnings and precautions. Keep children under the treadmill. 13. Always wear athletic shoes. Do not place the treadmill on the walking belt. If the control sys- 16. Exercises using hand weights should be able to safely lift 45 pounds (20 kg) to raise, lower,... and pets away from damage, place a mat under the age of the on page 5 for both men and women. Failure to maintain your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 11. Do not attempt to raise, lower, or move the on/off switch.) 19....
... are standing on any surface that all warnings and precautions. Keep children under the treadmill. 13. Always wear athletic shoes. Do not place the treadmill on the walking belt. If the control sys- 16. Exercises using hand weights should be able to safely lift 45 pounds (20 kg) to raise, lower,... and pets away from damage, place a mat under the age of the on page 5 for both men and women. Failure to maintain your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 11. Do not attempt to raise, lower, or move the on/off switch.) 19....
English Manual
Page 5
... , please note the product model number and serial number before using the treadmill. The model number is included 5 Hand Weight Holder Chest Pulse Sensor Holder Water Bottle Holder* Lock Knob Book Holder Console...holidays). From the advanced console to the cushioned walking belt, the RX 4000 is designed to the treadmill (see the front cover of conventional treadmills. To help you achieve your fitness goals in the drawing below. For your home. The serial ...4000 offers an impressive array of your benefit, read this manual for purchasing the REEBOK® RX 4000 treadmill.
... , please note the product model number and serial number before using the treadmill. The model number is included 5 Hand Weight Holder Chest Pulse Sensor Holder Water Bottle Holder* Lock Knob Book Holder Console...holidays). From the advanced console to the cushioned walking belt, the RX 4000 is designed to the treadmill (see the front cover of conventional treadmills. To help you achieve your fitness goals in the drawing below. For your home. The serial ...4000 offers an impressive array of your benefit, read this manual for purchasing the REEBOK® RX 4000 treadmill.
English Manual
Page 9
... as well. To use iFIT.com CD or video programs, see page 13. To use pulse programs, see page 22. 9 The included hand weights can be changed with a class and an instructor-the hottest new trend at www.iFIT.com and access basic programs, audio programs, and video programs... directly from the internet. With the treadmill connected to your computer, you can connect the treadmill to our Web site at health clubs. To use iFIT.com programs directly from your exercise. To create and use ....
... as well. To use iFIT.com CD or video programs, see page 13. To use pulse programs, see page 22. 9 The included hand weights can be changed with a class and an instructor-the hottest new trend at www.iFIT.com and access basic programs, audio programs, and video programs... directly from the internet. With the treadmill connected to your computer, you can connect the treadmill to our Web site at health clubs. To use iFIT.com programs directly from your exercise. To create and use ....
English Manual
Page 10
... will be reset, and a new program or the manual mode will change by 0.1 mph; V. Speed buttons-These buttons control the speed of the treadmill. Stop button-This button is selected, the display will automatically stop the walking belt. Q. T. B. If the key is selected, this section refer to... hold the chest pulse sensor and the hand weights. Time/Segment Time display-When the manual mode or the iFIT.com mode is pulled from the console, the walking belt will show the ...
... will be reset, and a new program or the manual mode will change by 0.1 mph; V. Speed buttons-These buttons control the speed of the treadmill. Stop button-This button is selected, the display will automatically stop the walking belt. Q. T. B. If the key is selected, this section refer to... hold the chest pulse sensor and the hand weights. Time/Segment Time display-When the manual mode or the iFIT.com mode is pulled from the console, the walking belt will show the ...
English Manual
Page 14
... Stop button, remove the key, and then reinsert the key. 4 Use the hand weights, if desired. Exercises using the treadmill, move the on page 12. 6 When the program has ended, remove the key...To select one of the pulse programs, press the Select Workout button repeatedly until one of the treadmill is raised to the storage position. button. The buttons can be attempted only by experienced users.... program will begin to find whether the medication will be at the lowest setting when the treadmill is at the lowest setting. Note: If the displays and indicators on the chest pulse sensor...
... Stop button, remove the key, and then reinsert the key. 4 Use the hand weights, if desired. Exercises using the treadmill, move the on page 12. 6 When the program has ended, remove the key...To select one of the pulse programs, press the Select Workout button repeatedly until one of the treadmill is raised to the storage position. button. The buttons can be attempted only by experienced users.... program will begin to find whether the medication will be at the lowest setting when the treadmill is at the lowest setting. Note: If the displays and indicators on the chest pulse sensor...
English Manual
Page 27
...to 4.5 miles per hour for 40 minutes four times per week had the same cardiovascular improvements as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. WALKING AND WEIGHT REDUCTION Walking is a major health problem in 1993 to fulfill a vision to establish a "university without... activity for heart disease. Therefore, while walking at 3.5 miles per hour on a gentle 4% incline and 500 calories per hour. REEBOK UNIVERSITY Reebok University was lower for the walkers than walk briskly can reduce their target heart rates by walking 4 to 4.5 miles per hour. For...
...to 4.5 miles per hour for 40 minutes four times per week had the same cardiovascular improvements as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. WALKING AND WEIGHT REDUCTION Walking is a major health problem in 1993 to fulfill a vision to establish a "university without... activity for heart disease. Therefore, while walking at 3.5 miles per hour on a gentle 4% incline and 500 calories per hour. REEBOK UNIVERSITY Reebok University was lower for the walkers than walk briskly can reduce their target heart rates by walking 4 to 4.5 miles per hour. For...
English Manual
Page 28
... 30:126-130. 3. Jones, P., Hardman, A., et. "Health Promotion for one way to 61 years old) who walked less than 2.5 times body weight. al. al. Several studies have reported that regular walking at Berkeley Wellness Letter, 1992, 8(12):4-5. 6. People who altered their bone density. University of ... who are often tense and anxious, and may even become physically or psychologically ill. al. There are around 1.25 times body weight, whereas running at all times. Walking at speeds of California at moderate to brisk speeds appears to more than 30 minutes per ...
... 30:126-130. 3. Jones, P., Hardman, A., et. "Health Promotion for one way to 61 years old) who walked less than 2.5 times body weight. al. al. Several studies have reported that regular walking at Berkeley Wellness Letter, 1992, 8(12):4-5. 6. People who altered their bone density. University of ... who are often tense and anxious, and may even become physically or psychologically ill. al. There are around 1.25 times body weight, whereas running at all times. Walking at speeds of California at moderate to brisk speeds appears to more than 30 minutes per ...
English Manual
Page 30
.../ 61 1 Book Rack 108 14 Foam Grip Screw/ Pivot Nut 62 1 Left Foam Grip Belt Guide Screw 14 2 Spacer Insert 63 2 Handrail Endcap 109 2 2-pound Weight 15 2 Frame Pivot Spacer 64 4 Front Belly Pan Screw 110 2 Foam Pad 16 1 Reed Switch Clip 65 1 Upright 111 1 12" Audio Wire 17 1 Reed Switch...
.../ 61 1 Book Rack 108 14 Foam Grip Screw/ Pivot Nut 62 1 Left Foam Grip Belt Guide Screw 14 2 Spacer Insert 63 2 Handrail Endcap 109 2 2-pound Weight 15 2 Frame Pivot Spacer 64 4 Front Belly Pan Screw 110 2 Foam Pad 16 1 Reed Switch Clip 65 1 Upright 111 1 12" Audio Wire 17 1 Reed Switch...