English Manual
Page 2
... and distributed under license from Reebok International. 2 This product is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING...
... and distributed under license from Reebok International. 2 This product is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING...
English Manual
Page 5
... the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. M6 x 50mm Bolt (39) M8 x 55mm Carriage Bolt (40) M10 x 65mm Bolt (36) M10 x 78mm Bolt (28) M10 x 95mm Bolt (... x 140mm Bolt (37) M10 Nylon Locknut (35) M10 Washer (27) M8 Nylon Locknut (42) M6 Washer (19) M6 x 16mm Bolt (31) 12.5mm Spacer (33) 5 PART IDENTIFICATION CHART Refer to the drawings below to see if it has been pre-attached. The number in parentheses by each drawing is not in...
... the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. M6 x 50mm Bolt (39) M8 x 55mm Carriage Bolt (40) M10 x 65mm Bolt (36) M10 x 78mm Bolt (28) M10 x 95mm Bolt (... x 140mm Bolt (37) M10 Nylon Locknut (35) M10 Washer (27) M8 Nylon Locknut (42) M6 Washer (19) M6 x 16mm Bolt (31) 12.5mm Spacer (33) 5 PART IDENTIFICATION CHART Refer to the drawings below to see if it has been pre-attached. The number in parentheses by each drawing is not in...
English Manual
Page 11
... balance and variety to your workouts, vary the exercises from session to find photographs showing the correct form for several exercises, and a list of the muscles affected. On the exercise guide accompanying this manual you experience pain or dizziness at least one day of rest. The...your workouts for the time of day when your energy level is wrong before continuing. This requires moving only the appropriate parts of the body. Proper breathing is an essential part of an effective exercise program. A "set . An example of a balanced program is a series of repetitions.) The...
... balance and variety to your workouts, vary the exercises from session to find photographs showing the correct form for several exercises, and a list of the muscles affected. On the exercise guide accompanying this manual you experience pain or dizziness at least one day of rest. The...your workouts for the time of day when your energy level is wrong before continuing. This requires moving only the appropriate parts of the body. Proper breathing is an essential part of an effective exercise program. A "set . An example of a balanced program is a series of repetitions.) The...
English Manual
Page 12
.... Include stretches for a toning work- Move slowly as you stretch and do not bounce. The chart on page 13 of this manual can without strain. List the date, the exercises performed, the weight used to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable...
.... Include stretches for a toning work- Move slowly as you stretch and do not bounce. The chart on page 13 of this manual can without strain. List the date, the exercises performed, the weight used to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable...
English Manual
Page 14
Qty. See the back cover for information on ordering replacement parts. 14 Description Key No. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Crossbar 4 2 Upright 5 1 50mm Round Inner Cap 6 1 Seat Frame 7 1 Seat 8 1 Backrest 9 1 Backrest Bracket 10 2 Backrest Frame...M8 Nylon Locknut 43 4 20mm x 40mm Inner Cap 44 1 Right Weight Rest 45 1 Right Weight Spotter # 1 User's Manual # 1 Exercise Guide "#" Indicates a non-illustrated part. PART LIST-Model No. RBBE14211 R1001A Key No. Specifications are subject to change without notice. Qty.
Qty. See the back cover for information on ordering replacement parts. 14 Description Key No. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Crossbar 4 2 Upright 5 1 50mm Round Inner Cap 6 1 Seat Frame 7 1 Seat 8 1 Backrest 9 1 Backrest Bracket 10 2 Backrest Frame...M8 Nylon Locknut 43 4 20mm x 40mm Inner Cap 44 1 Right Weight Rest 45 1 Right Weight Spotter # 1 User's Manual # 1 Exercise Guide "#" Indicates a non-illustrated part. PART LIST-Model No. RBBE14211 R1001A Key No. Specifications are subject to change without notice. Qty.
English Manual
Page 16
...(RBBE14211) • The NAME of the product (REEBOK® RST250 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on how long an implied ... of ninety (90) days from the date of purchase. Some states do not allow limitations on pages 14 and 15). ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at one of its authorized service centers. LIMITED WARRANTY ICON Health & Fitness, Inc. ...
...(RBBE14211) • The NAME of the product (REEBOK® RST250 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on how long an implied ... of ninety (90) days from the date of purchase. Some states do not allow limitations on pages 14 and 15). ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at one of its authorized service centers. LIMITED WARRANTY ICON Health & Fitness, Inc. ...