English Manual
Page 13
When you use the manual mode of the console, you burn 300, 400, or 500 calories and lose unwanted pounds. Weight Loss Workouts The console offers four weight loss workouts ... page 15. To use the stereo sound system, see page 17. To use a trainer workout, see page 20. 13 Trainer Workouts In addition, the console offers twenty trainer workouts. To use a weight loss workout, see page 19. To use the manual mode of the console, follow the steps beginning on page 14. You can...
When you use the manual mode of the console, you burn 300, 400, or 500 calories and lose unwanted pounds. Weight Loss Workouts The console offers four weight loss workouts ... page 15. To use the stereo sound system, see page 17. To use a trainer workout, see page 20. 13 Trainer Workouts In addition, the console offers twenty trainer workouts. To use a weight loss workout, see page 19. To use the manual mode of the console, follow the steps beginning on page 14. You can...
English Manual
Page 14
...have burned. As you have selected a workout, reselect the manual mode by pressing any button on the console to reach the selected resistance level. 4. Note: After you begin pedaling or press a button, the display will light. 2. Note: When a trainer workout is on. The center of the display will show the... button to view all information. To select a backlight option, first press and hold down the Trainer Workouts button for a few seconds each time the resistance level changes. HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the display will also...
...have burned. As you have selected a workout, reselect the manual mode by pressing any button on the console to reach the selected resistance level. 4. Note: After you begin pedaling or press a button, the display will light. 2. Note: When a trainer workout is on. The center of the display will show the... button to view all information. To select a backlight option, first press and hold down the Trainer Workouts button for a few seconds each time the resistance level changes. HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the display will also...
English Manual
Page 17
...will sound and the next segment of each segment. The workout time and a profile of the twenty trainer Profile workouts, press the Trainer Workouts button repeatedly until the last segment ends. The resistance of the flashing segment indicates the resistance ...level for the workout, press the Start/Reset button. 4. When an upward arrow appears in the display, decrease your pace. See step 6 on the console. When you can manually...
...will sound and the next segment of each segment. The workout time and a profile of the twenty trainer Profile workouts, press the Trainer Workouts button repeatedly until the last segment ends. The resistance of the flashing segment indicates the resistance ...level for the workout, press the Start/Reset button. 4. When an upward arrow appears in the display, decrease your pace. See step 6 on the console. When you can manually...