English Manual
Page 1
... This Kit Includes: Small Pilates Ball - This ball inflates to 55 cm, allowing a comfortable fit for heights ranging from 5'0" to 5'5". Reebok University Guidebook - This video provides you instruction on additional Pilates exercises, proper nutrition and other information on the importance of proper form as well as step-by-step instructor narration. Pilates Instructional Video - Inflate your core abdominal and back muscles.
... This Kit Includes: Small Pilates Ball - This ball inflates to 55 cm, allowing a comfortable fit for heights ranging from 5'0" to 5'5". Reebok University Guidebook - This video provides you instruction on additional Pilates exercises, proper nutrition and other information on the importance of proper form as well as step-by-step instructor narration. Pilates Instructional Video - Inflate your core abdominal and back muscles.