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Popular Pyle SQVBK-1 Manual Pages
Instruction Manual - Page 2
KEEP THIS MANUAL FOR FUTURE REFERENCE. DOWNLOAD THE SQUATZ APP TO START TRAINING!
2 www.SQUATZ.com Features: • Lightweight, Vibrating Plate Exercise Machine • Relax Muscles and Relieve Stress • Help Build Muscles • Improve Fitness and Flexibility • With 5 Unique Vibration Settings • Rubberized Easy-Grip Platform Pad • Relieve Stress and...
Instruction Manual - Page 3
... DESCRIPTION
4
PRODUCT STRUCTURE
5
List of Accessories and Parts
7
Overview
7
Safety Instructions
8
Security Reminder
9
General Operating Instructions
14
Set Up
16
Using the Vibration Plate Exercise Machine
17
Scienti c Planning and Proper Fitness
21
Warming Up and Adapting
23
Maintenance & Cleaning
29
Storage
30
TROUBLESHOOTING
30
DISPOSAL OF YOUR VIBRATION MACHINE
31...
Instruction Manual - Page 4
... and your hands tight.
This strength mainly exercises the back muscles, the big head muscles, and the legs. This posture focuses on the ground to support it. Front Party Kneel on the pedals and star-shaped. Calf muscles.
4 www.SQUATZ.com
EXERCISE POSTURE DESCRIPTION
It can be used without a handle and...
Instruction Manual - Page 7
... It is very important that you read this entire manual, making certain that you have read this device's operation and precautions. Remote control 4. Induction button: Set time Time -/+ (reduce or increase tness time) 11. Induction button: ON/OFF (start or end of Accessories and Parts
1. Key Q (Start to enter tness mode) 16. Adhesive...
Instruction Manual - Page 8
... damage to the equipment and to serious injuries or even death. NOTICE! Safety Instructions
Terms of risk. This machine was designed for commercial use of 150kg. Keep children...o parts. When using methods of this product are under supervision or have been instructed how to the equipment body caused by a person responsible for the purposes described in this manual.
...
Instruction Manual - Page 9
... follow the maintenance instructions in water or other items on the power cord. • Do not place the device, power cord, power plug, or device plug near open
ames or on a sharp object. Contact Customer Support if the equipment needs servicing. • If the product requires replacement parts, use only the correct installed sockets with protective...
Instruction Manual - Page 14
...equipment: 1. General Operating Instructions
The vibration plate of ... If you have all of the ve preset tness programs. Recommend vibration level is set between 1-120. • Start your exercise at a lower level and gradually increase ...or near any part appears damaged, do not use of water or extreme humidity. If any source of this device and contact Customer
Service.
Vibration Level...
Instruction Manual - Page 16
...times/day 5-10 minutes/times Uniform speed 4-8 times/day 10-20 minutes/times Speed slow down
SET UP WARNING! Increase vibration intensity and duration of exercise duration. 4. Improper use of vibration level... (1st level).
Use the "SPEED -/+" Buttons on the Control Panel or Remote Control to set an
exercise time. Press the ON/OFF " " Button on the Control Panel or on the ...
Instruction Manual - Page 17
... erent vibration levels and intervals.
1.
NOTE: Always step o of the device before using the Vibration Plate Exercise Machine • Before beginning any time.
3.
Press the "SET" sensor button (13) on the machine's control panel then press "P" PROGRAM MODE (17) button on the Control Panel or the Remote Control to use a scheduled...
Instruction Manual - Page 18
...vocal cord grinder, you can raise the heel slightly to avoid this manual. • Pay attention to exercise too much. The duration of...If you feel any circumstances, do not stand with your legs straight or support your bones which may generally start exercising at a light to moderate level....tness.
18 www.SQUATZ.com Keep the green part as straight as your eyes or your vocal cords), it is ...
Instruction Manual - Page 24
... machine with one foot on the middle
of the platform and the other on the ground, support your body with both hands, and place your
palms on the vibration board of the machine,...target: Chest, front shoulder, triceps
Training Posture
• Place your hands directly under your shoulders,
support your body with your feet, and keep this will
Exercise di culty Easy
ensure that you can...
Instruction Manual - Page 25
... of dynamic training, repeating the above actions a total of 10 times, while using vibration levels of medium
tness di culty, each allow 30 seconds to support the entire body, with the elbows straight and placed directly under the shoulders, with your feet together. Pelvic Exercise Training target: Hip, lower back, thigh...
Instruction Manual - Page 26
...Sit on the vibration board of the
machine, put your hands on the shaker of the
machine and support your body with a rest period of the machine, and lift your legs. • Stretch your...legs are aligned.
• Tighten abdominal and hip muscles. Medium Hard
41-80 81-120
Forearm Support Exercise Training target: Hip, lower back, thigh muscles
Training Posture
• With your face facing...
Instruction Manual - Page 27
Hold this position for installing a handle on the vibration plate of the fat-removing machine. • Lift your legs ...20 seconds at a time, with both hands and shoulders wide, and place your chest muscle training during exercise; Triceps Support Exercise Training target: Triceps
Training Posture • Facing the vibration machine back, sit in contrast, the shorter the distance ...
Instruction Manual - Page 28
... Alternatively, you can place your feet
Hard
81-120
on
the two handles separately, support
your body with your feet while keeping your back and legs in front of the ...install
the handles)
Training time: • Static: Two cycles. Hold this position again. • Dynamic: Slowly lower the upper body to maintain this position for 15-30 seconds each cycle.
Triceps Support...
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