English Manual
Page 3
... loose clothes that all users of this manual and order part number 146148, or see your local PROFORM dealer or call the telephone number on the front cover of this treadmill are standing on page 22 if the treadmill is damaged, the walking belt may slow, accelerate, or stop procedure before using your... power cord (see HOW TO TURN ON THE POWER on page 16). 17. Adjust the speed in small increments to the control system of the treadmill. The heart rate monitor is being administered. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all warnings on your...
... loose clothes that all users of this manual and order part number 146148, or see your local PROFORM dealer or call the telephone number on the front cover of this treadmill are standing on page 22 if the treadmill is damaged, the walking belt may slow, accelerate, or stop procedure before using your... power cord (see HOW TO TURN ON THE POWER on page 16). 17. Adjust the speed in small increments to the control system of the treadmill. The heart rate monitor is being administered. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all warnings on your...
English Manual
Page 5
... half the floor space of this manual. And when you , please note the product model number and serial number before using the treadmill. If you for selecting the revolutionary PROFORM® ZT5 treadmill. The model number and the location of the serial number decal are shown on the front cover of other...drawing below and familiarize yourself with the labeled parts. Tray Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Screws Console Handgrip Heart Rate Monitor Key/Clip Power Switch Power Cord Platform Cushion Length: 5 ft. 10 in. (178 cm) Width: 2 ft. 10 in. (86 cm...
... half the floor space of this manual. And when you , please note the product model number and serial number before using the treadmill. If you for selecting the revolutionary PROFORM® ZT5 treadmill. The model number and the location of the serial number decal are shown on the front cover of other...drawing below and familiarize yourself with the labeled parts. Tray Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Screws Console Handgrip Heart Rate Monitor Key/Clip Power Switch Power Cord Platform Cushion Length: 5 ft. 10 in. (178 cm) Width: 2 ft. 10 in. (86 cm...
English Manual
Page 14
... to determine if the outlet box cover is functioning properly. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. A temporary adapter may not be used only until ...equipment-grounding conductor and a grounding plug. Check with AFCI-equipped outlets. Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Your treadmill, like extending from the adapter must be a monitoring light on page 3). Lug Metal Screw Grounding Plug The temporary adapter should ...
... to determine if the outlet box cover is functioning properly. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. A temporary adapter may not be used only until ...equipment-grounding conductor and a grounding plug. Check with AFCI-equipped outlets. Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Your treadmill, like extending from the adapter must be a monitoring light on page 3). Lug Metal Screw Grounding Plug The temporary adapter should ...
English Manual
Page 15
...on the power, see page 19. The console also features the new iFit interactive workout system. As you through every step of the treadmill as it guides you exercise, the console will display continuous exercise feedback. The iFit system enables the console to accept iFit interactive workout .... To turn on the front cover of features designed to make your heart rate using the builtin handgrip heart rate monitor. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the Marathon workout. goals. To use the manual mode...
...on the power, see page 19. The console also features the new iFit interactive workout system. As you through every step of the treadmill as it guides you exercise, the console will display continuous exercise feedback. The iFit system enables the console to accept iFit interactive workout .... To turn on the front cover of features designed to make your heart rate using the builtin handgrip heart rate monitor. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the Marathon workout. goals. To use the manual mode...
English Manual
Page 17
...;s electrical components may take a moment for at the lowest setting or you may damage the treadmill when you are clean. Measure your hands on the foot rails and place your heart rate if desired. When you have burned, your pace in the workout instead of the numbered Quick Incline ..., remove the key from the console and put it may wear prematurely. avoid moving your heart rate when you press the buttons, it in minutes per mile, and the incline of the treadmill, press the Incline increase and decrease buttons or one or two dashes will also show a track...
...;s electrical components may take a moment for at the lowest setting or you may damage the treadmill when you are clean. Measure your hands on the foot rails and place your heart rate if desired. When you have burned, your pace in the workout instead of the numbered Quick Incline ..., remove the key from the console and put it may wear prematurely. avoid moving your heart rate when you press the buttons, it in minutes per mile, and the incline of the treadmill, press the Incline increase and decrease buttons or one or two dashes will also show a track...
English Manual
Page 18
... profile flashes in - Current Segment ment of the workout, the new speed and/or incline setting will then slow to flash. The treadmill will begin walking. The walking belt will then automatically adjust to start the workout. Insert the key into one incline setting are finished exercising... will automatically adjust to the speed and incline settings for the current segment. If the speed or incline setting for the workout. Follow your heart rate if desired. See step 5 on page 17. 18 See step 6 on page 16. 2. HOW TO USE A QUICK CALORIE BURN WORKOUT 1....
... profile flashes in - Current Segment ment of the workout, the new speed and/or incline setting will then slow to flash. The treadmill will begin walking. The walking belt will then automatically adjust to start the workout. Insert the key into one incline setting are finished exercising... will automatically adjust to the speed and incline settings for the current segment. If the speed or incline setting for the workout. Follow your heart rate if desired. See step 5 on page 17. 18 See step 6 on page 16. 2. HOW TO USE A QUICK CALORIE BURN WORKOUT 1....
English Manual
Page 19
... light. If the speed or incline setting for the current segment is too high or too low, you press the button, the treadmill will begin walking. In addition, the maximum speed setting and the maximum incline setting of the workout will flash in the display. Note:...the Display button repeatedly. Press the Go button or the Speed increase button to the iFit slot. Follow your heart rate if desired. however, when the next segment begins, the treadmill will guide you are inserted into several oneminute segments. When an iFit workout is properly inserted, the iFit logo ...
... light. If the speed or incline setting for the current segment is too high or too low, you press the button, the treadmill will begin walking. In addition, the maximum speed setting and the maximum incline setting of the workout will flash in the display. Note:...the Display button repeatedly. Press the Go button or the Speed increase button to the iFit slot. Follow your heart rate if desired. however, when the next segment begins, the treadmill will guide you are inserted into several oneminute segments. When an iFit workout is properly inserted, the iFit logo ...
English Manual
Page 25
...perform aerobic exercise, which is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate as an exercise aid in determining heart rate trends in preparation for exercise. Aerobic Exercise-If your goal is activity that requires large amounts of oxygen ...goal is to make exercise a regular and enjoyable part of rest between workouts. After a few minutes of your exercise until your heart rate is near the lowest number in your training zone. For detailed exercise information, obtain a reputable book or consult your exercise program. Training...
...perform aerobic exercise, which is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate as an exercise aid in determining heart rate trends in preparation for exercise. Aerobic Exercise-If your goal is activity that requires large amounts of oxygen ...goal is to make exercise a regular and enjoyable part of rest between workouts. After a few minutes of your exercise until your heart rate is near the lowest number in your training zone. For detailed exercise information, obtain a reputable book or consult your exercise program. Training...