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Popular ProForm Xp200 Weight Bench Exerciser Manual Pages
English Manual - Page 1
Save this equipment.
WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustments • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Model No. 831.15619.0 Serial No. Write the serial number in this manual before using this...
English Manual - Page 2
...the weight bench.
If the decal is missing or illegible, please call toll-free 1-888-533-1333, Monday through Friday, 6 a.m. Mountain Time, and order a free replacement decal. Apply the decal in the center of this manual. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 12 EXERCISE GUIDELINES 14 ORDERING REPLACEMENT PARTS...
English Manual - Page 3
... of the weight bench are at all parts regularly. Keep hands and feet away from moisture and dust. If the cable binds as described in any time while exercising, stop immediately and make sure that all users of the lat bar.
17. Read all instructions before exercising.
11. The weight bench is especially important for home use the weight bench.
5. Replace the...
English Manual - Page 4
...; Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to a person sitting on a decal attached to achieve the specific results you have questions after
reading this manual). they do not correspond to help us assist you for selecting the versatile PROFORM® XP 200 weight bench. BEFORE YOU BEGIN
Thank...
English Manual - Page 5
... it.
• Place all parts as shown. The included Allen wrenches
and
grease, and the following information and instructions:
• Assembly requires two people...setting aside plenty of ratchet wrenches.
1.
Attach a Seat Base Bumper (31) to walk around the weight bench as shown.
2. Attach a Bench Foot (15) to do otherwise.
• For help identifying small parts, use the PART...
English Manual - Page 11
...Cable (64) up through the Rear Upright (33) and over a Pulley (60). Make sure that all parts are properly tightened. Slide an Upright Foot (16) onto the Right Upright (55) and Right Base (... an M10 Nylon Locknut (74).
22. Attach the Foot to hold the Cable in the
groove of the remaining parts will be explained in ADJUSTMENTS starting on the next page.
11
17
39 76
63 71
60 59
59 71 74...
English Manual - Page 12
... to the Cable (64) with two Cable Clips.
12
8 22
64 56
57 56
67 See the EXERCISE GUIDELINES on page 14 for each time the weight bench is not being used . Also, refer to the accompanying exercise guide to see the correct form for important information about how to adjust the weight bench.
Replace any worn parts immediately.
English Manual - Page 13
...) or Spotters (9, 51).
WARNING: Always set both Weight
Rests (52, 53) and both Spotters (9, 51) at the same height. Engage the Pin into the Weight Rest and Upright. Weight 62 35
53 24
9 24
55
13 Add weight to the desired height on each side of weight (not included) onto the Weight Carriage (62).
Do not place...
English Manual - Page 14
... is an essential part of each set . An example of a balanced program is right for 3 minutes after each exercise you will leave you can tone your body's signals. Once you . On the exercise guide accompanying this manual you perform. The exertion stage of rest. Begin with it during the first few months of weight.
Weight Loss To lose...
English Manual - Page 15
... achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your everyday life. The ideal resting periods are: • Rest for three minutes after each set for a muscle
building workout. • Rest for one minute after each set . Rhomboideus (upper back) Q. Gluteus Maximus (buttocks) W. Biceps (front of calf...
English Manual - Page 16
... the key number of the part, from the PART LIST in the center of this manual. The number in assembly. If a part is not in the parts bag, check to identify small parts used in parentheses by each drawing... x 20mm Bolt (66)
M10 x 100mm Screw (45)
Note: Some small parts may have been pre-attached. PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been pre-attached.
English Manual - Page 17
... M4 x 12mm Self-tapping Screw User's Manual Allen Wrench Grease Pack Exercise Guide
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Description
Key No.
PART LIST-Model No. 831.15619.0
R0905A
Key No.
Qty. See the back cover of this manual for information about ordering replacement parts. If a part is missing, call toll-free 1-888-533...
English Manual - Page 18
EXPLODED DRAWING A-Model No. 831.15619.0
R0905A
36
13 11
14 25
14 25
14 25
10 25 14
10 25 14
10 25 14
7 40
12
40 8
28 28 40
38
22
20 49
32 50
23
21 74
5
6 19
30
29 30
39
74
38 27 20
44
44
43
43
2
19
48
15 39
38
31
3
39
38
15 39
34 74
1
45 31 39
38 39
38
15 39
38
English Manual - Page 19
EXPLODED DRAWING B-Model No. 831.15619.0 R0905A
26
53
24
26 26 9
42 24
26
18 37 70 37
42
69 41
61 30
66
61
64
74 62
30
60
63 71
65 75
59
73 59
41 71 74
64 37
60
74 41
37
72
58 18
54
42
26
37
24 52
70 37
41 33
55 26
47 41
37
70 37
16
42
42
39
24
68
67
68
4 41 37
41 37 17
26 72
46
39 76
51
58
26 37
70
37
16
57 41
56 35
42
39
English Manual - Page 20
... gives you specific legal rights, and you may also have other rights which vary from the date of charge. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179
Part No. 233271 R0905A
Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of...
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