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Popular ProForm Xp 300 Weight Bench Exerciser Manual Pages
English Manual - Page 1
..., Roebuck and Co., Hoffman Estates, IL 60179
WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustments • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference. Model No. 831.15629.0 Serial No.
Write the serial number in this manual before using this manual for reference.
English Manual - Page 2
... and PART LIST/EXPLODED DRAWING before beginning assembly. Mountain Time, and order a free replacement decal. Apply the decal in the center of this manual. If the decal is missing or illegible, please call toll-free 1-888-533-1333, Monday through Friday, 6 a.m. WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight bench...
English Manual - Page 3
... warnings on a level surface, with a mat beneath it to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds. Place the weight bench on the weight bench before exercising.
11. Always place an equal amount of weight on the pulleys at any commercial, rental, or institutional setting.
10. Always wear athletic shoes for personal injury or property...
English Manual - Page 4
..., please review the drawing below and familiarize yourself with the parts that are determined relative to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual carefully before calling. If you for selecting the versatile PROFORM® XP 300 weight bench.
ASSEMBLED DIMENSIONS: Height: 85 in. / 216 cm Width: 85 in...
English Manual - Page 5
... (84). Before beginning assembly, make sure all parts are oriented as shown.
2
31 84 91
3
15 84
91
5 Make sure that the weight bench can be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. Repeat this manual is designed to ensure that the Left Seat...
English Manual - Page 14
..., refer to the accompanying exercise guide to see the correct form for important information about how to the Rear Rack Base (40)
29
with a damp cloth and a mild, non-abrasive detergent. The weight bench can be explained in the Seat Frame with one hand and
pull out the Backrest Knob (22). Replace the 56mm Round Cap...
English Manual - Page 15
Repeat this process on each side of the Weight Carriage (42) or Barbell (51). Secure the weight with two Cable Clips. Weights can be attached to the Cables (61) in the same manner. For some exercises the Chain (24) should be attached between the Cable and the Lat Bar with the Spring Clips (72). Add...
English Manual - Page 16
... the lower Pulley (63) closer to go during the exercise. Then, adjust the barbell stops (see ADDING WEIGHT on the previous
page).
WARNING: Always set of holes in the Pulley Plates with the Bolt and ...) from the Front Upright (43). Reattach the Pulley, Cable Trap, and Finger Guards at a higher set both
Barbell Stops (47) at the same height.
51
43 48
Handle 47
USING THE BARBELL
51 First...
English Manual - Page 17
...
not touch or bind the cables.
2
4
3 2
1
5
3
17 age may occur. Make sure that the
cables and the cable traps have not been correctly routed,
the weight bench will not function properly and dam-
rectly.
English Manual - Page 18
... breathing is an essential part of the muscles. If you will leave you feeling exhausted. You must gauge your muscles, push them to avoid overdoing it .
EXERCISE FORM
Maintaining proper form is important. On the exercise guide accompanying this manual you experience pain or dizziness at least one day of their maximum capacity. A "set . Rest for 1 minute after...
English Manual - Page 19
...Include stretches for both your weight and key body measurements at the end of each set . Abductor (outer thigh) H. Rest for a short period of time after each set for a toning work-... a weight loss
workout. Biceps (front of arm) S. Spinae Erectors (lower back) U. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your...
English Manual - Page 20
The number in parentheses by each drawing is the key number of this manual. If a part is missing, call toll-free 1-888-533-1333. If a part is not in the center of the part, from the PART LIST in the parts bag, check to identify small parts used in assembly.
M10 Washer (80)
M8 Washer (83)
M6 Washer...
English Manual - Page 21
... M6 x 63mm Button Screw M10 x 82mm Button Bolt M10 x 87mm Button Bolt M10 x 58mm Button Bolt User's Manual Allen Wrench Grease Pack Exercise Guide
Note: "#" indicates a non-illustrated part. Qty. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Qty. PART LIST-Model No. 831.15629.0
R0905A
Key No.
English Manual - Page 23
EXPLODED DRAWING B-Model No. 831.15629.0 R0905A
88 85
80
63
77
76
80
74
61
63 77
87
80 76
76 80 86 87 77
63
45
...
English Manual - Page 24
... specific legal rights, and you may also have other rights which vary from the date of purchase, if failure occurs due to state. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179
Part No. 230326 R0905A
Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair...
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