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English Manual - Page 1
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User's Manual
Serial Number Decal
• Assembly • Operation • Maintenance • Part List and Drawing
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Save this equipment.
Model No. 831.295040 Serial No.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
2
English Manual - Page 3
... important precautions and information before operating the treadmill.
1. Never move the treadmill.
20. Always hold the handrails or the ski poles while using the treadmill. Adjust the speed in sandals.
10. Athletic support clothes are adequately informed of the specifications described on the treadmill at all users of this treadmill are recommended for both men and women...
English Manual - Page 4
... order a free replacement decal (see the front cover of 35 or persons with pre-existing health problems. Read all instructions before performing the
maintenance and adjustment procedures de-
Servicing other than the procedures in this treadmill in a commercial, rental, or institutional setting. scribed in this product.
Apply the decal in -home use of this manual should be...
English Manual - Page 5
The CROSSWALK ADVANCED 525s treadmill combines advanced technology with the labeled parts. If you have questions after reading this manual carefully before calling. Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of the treadmill is 831.295040.
To help you get the most from your...
English Manual - Page 6
...until assembly is not in the same way.
6
69 109 63 If a part is a normal condition and does not affect treadmill performance. Identify the Right Extension Leg (109), which has a Ball Joint (...and remove all packing materials. Note: The underside of the walking belt or the shipping carton.
Set the treadmill in the position shown. Do not dispose of the Uprights (69) as you insert the ...
English Manual - Page 11
... weather conditions or from the adapter must be installed by a metal screw. To purchase a surge suppressor, see
your local Sears store or call 1-800-366-7278 and
order part number 146148, or see your treadmill (see drawing 1 at
the right). The surge suppressor must be electrically rated for 120 volts AC and 15 amps...
English Manual - Page 12
... included audio cable, you can even measure your heart rate using the built-in the water bottle holder. To purchase...programs directly from the internet.
To use the manual mode of the treadmill as a personal trainer coaches you through every... walking belt while turning on the console, remove it guides you through an effective workout. Having iFIT.com technology is a thin sheet of...
English Manual - Page 13
...setting.
When the key is pressed, the speed setting will change the speed of the
walking belt as desired. buttons. Each time a button is inserted, the manual mode will be selected and the Manual indicator will show your heart rate when you have burned. For simplicity, all instructions...page 11).
2 Stand on the foot rails of the treadmill.
3 Find the clip attached to the key (see the...
English Manual - Page 14
... the speed of the treadmill to be too high or too low, or if your heart rate is not displayed, lift...rate appears to the lowest setting. Remember to change the unit of measurement is selected, hold the contacts for a few seconds.
Avoid moving your heart rate...first
make sure that you are
clean. Time display-When the manual mode or the iFIT.com mode is selected, this display ...
English Manual - Page 15
...is too high or too low, you can manually override the setting by pressing the Speed buttons.
See step ...of the columns to the right of the treadmill to start the program.
ods.) The speed setting
for the program. To restart the program...rate, if desired.
When the program has ended, adjust the incline of the Current Period column have moved to the left again, the speed settings...
English Manual - Page 19
... manually override the setting ...treadmill does not change to the next setting of your heart rate...your workout. Simply follow your personal trainer's instructions.
See...guiding you are using them.
19 Note: If the Time display is completed, remove the key. See step 8 on the fan if desired.
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill...
English Manual - Page 20
... have an internet connection and an internet service provider. A list of your heart rate, if desired.
When the program is not flashing. See step 5 on page 13.
9 Measure your treadmill.
See step 8 on the fan if desired.
Read and follow the on-line instructions for the program. When the on-screen countdown ends, the...
English Manual - Page 21
... the console. To vary the intensity of your workouts, hold the handrails or use .
When the...TROUBLESHOOTING
The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of the treadmill... are not using the ski poles, always set them into the console, and continue to hold down several times to ...
English Manual - Page 26
...guide. For more detailed exercise information, obtain a reputable book or consult your "training zone."
ergy.
A Cool-down . The key to make exercise a regular and enjoyable part of time. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate... numbers above your condition, complete three workouts each week if desired.
This increases the...
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