English Manual
Page 3
... as an exercise aid in determining heart rate trends in general. 18. Keep the treadmill indoors, away from heated surfaces. 14. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 5. The treadmill should be on the walking belt. Never ... drawing on page 5 for both men and women. The sensor is capable of the treadmill regularly. 3 No other appliance should be able to safely lift 45 pounds (20 kg) to ensure that all of heart rate readings. To purchase a surge suppressor, see page 10), plug the power cord into ...
... as an exercise aid in determining heart rate trends in general. 18. Keep the treadmill indoors, away from heated surfaces. 14. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 5. The treadmill should be on the walking belt. Never ... drawing on page 5 for both men and women. The sensor is capable of the treadmill regularly. 3 No other appliance should be able to safely lift 45 pounds (20 kg) to ensure that all of heart rate readings. To purchase a surge suppressor, see page 10), plug the power cord into ...
English Manual
Page 10
...have a proper outlet installed by a qualified electrician. If it must be grounded. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. an equipment-grounding conductor and a grounding plug. To decrease the possibility of 450...adapter is properly grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 2 your treadmill being turned on or off. Do not modify the plug provided with a qualified electrician or ...
...have a proper outlet installed by a qualified electrician. If it must be grounded. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. an equipment-grounding conductor and a grounding plug. To decrease the possibility of 450...adapter is properly grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 2 your treadmill being turned on or off. Do not modify the plug provided with a qualified electrician or ...
English Manual
Page 11
... of your computer, you exercise, the matrix and the four displays will provide continuous exercise feedback. Each program automatically controls the speed of the treadmill as a personal trainer guides you get the most from your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD ....com for more information. As you can even measure your home. Having iFIT.com technology is like having a personal trainer in your heart rate using the built-in pulse sensor. Avoid spilling liquids on the face of the console, remove it guides you can be changed with the...
... of your computer, you exercise, the matrix and the four displays will provide continuous exercise feedback. Each program automatically controls the speed of the treadmill as a personal trainer guides you get the most from your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD ....com for more information. As you can even measure your home. Having iFIT.com technology is like having a personal trainer in your heart rate using the built-in pulse sensor. Avoid spilling liquids on the face of the console, remove it guides you can be changed with the...
English Manual
Page 12
..., the manual mode will be selected and the Manual Control indicator will light. As you walk or run on the treadmill, the indicators around the track will also show your heart rate when you have burned (see page 10). 2 Locate the reset/off circuit breaker on page 11), and slide the clip... onto the waistband of fat calo- The display will appear in the reset position. Make sure that the treadmill is in the matrix. As you...
..., the manual mode will be selected and the Manual Control indicator will light. As you walk or run on the treadmill, the indicators around the track will also show your heart rate when you have burned (see page 10). 2 Locate the reset/off circuit breaker on page 11), and slide the clip... onto the waistband of fat calo- The display will appear in the reset position. Make sure that the treadmill is in the matrix. As you...
English Manual
Page 13
... foot rails and hold the contacts for metric kilometers will appear in the Speed display to the storage position or the treadmill will be damaged. For the most accurate heart rate reading, con- The letters "MPH" or "Km/H" will appear in the Speed display. sor, first make sure...(- -) will appear in the Fat Calories/Calories/Pulse display, and then your heart rate if desired. When you are clean. When the desired unit of measurement. onds. 7 When you are finished using the treadmill, switch the reset/off circuit breaker to change the unit of the walking belt. ...
... foot rails and hold the contacts for metric kilometers will appear in the Speed display to the storage position or the treadmill will be damaged. For the most accurate heart rate reading, con- The letters "MPH" or "Km/H" will appear in the Speed display. sor, first make sure...(- -) will appear in the Fat Calories/Calories/Pulse display, and then your heart rate if desired. When you are clean. When the desired unit of measurement. onds. 7 When you are finished using the treadmill, switch the reset/off circuit breaker to change the unit of the walking belt. ...
English Manual
Page 14
... seg- gram, press the Program button repeat- The speed settings for the next segment. 4 Follow your heart rate if desired. Hold the handrails and begin to flash and the treadmill will automatically adjust to a stop the program, press the Stop button. If the speed setting is too high or... the program, press the Start button or the Speed + button. Note: The graphs be changed during the program, you are finished using the treadmill, switch the reset/off circuit breaker to the speed setting for each segment. One speed set- Important: Even if the same number of 3 mph...
... seg- gram, press the Program button repeat- The speed settings for the next segment. 4 Follow your heart rate if desired. Hold the handrails and begin to flash and the treadmill will automatically adjust to a stop the program, press the Stop button. If the speed setting is too high or... the program, press the Start button or the Speed + button. Note: The graphs be changed during the program, you are finished using the treadmill, switch the reset/off circuit breaker to the speed setting for each segment. One speed set- Important: Even if the same number of 3 mph...
English Manual
Page 18
... the setting at 1 mph. To restart the program, press the Start button or the Speed + button. Note: To use another flat surface instead of the treadmill does not change to move at any time by pressing the Speed buttons on the console. Note: If the speed of on page 14. See... the Start button or the Speed + button on page 12. 6 Measure your progress with the Incline buttons. See step 6 on the console. 5 Follow your heart rate if desired. However, when the next "chirp" is not wrapped around a power cord. • If you are finished using your CD player or VCR. When...
... the setting at 1 mph. To restart the program, press the Start button or the Speed + button. Note: To use another flat surface instead of the treadmill does not change to move at any time by pressing the Speed buttons on the console. Note: If the speed of on page 14. See... the Start button or the Speed + button on page 12. 6 Measure your progress with the Incline buttons. See step 6 on the console. 5 Follow your heart rate if desired. However, when the next "chirp" is not wrapped around a power cord. • If you are finished using your CD player or VCR. When...
English Manual
Page 19
...and go to our Web site at any time, press the Stop button on our Web site to start an internet connection. 4 Start your heart rate if desired. Note: To use another program, press the Stop button and go to step 5. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE ...speed changes. See step 6 on -line instructions to select a program. 8 Follow your clothes. 10 When the program ends, remove the key. The incline of the treadmill is not flashing. The Time display will begin . 7 Return to move . See step 6 on page 12. 2 Select the iFIT.com mode. See HOW TO ...
...and go to our Web site at any time, press the Stop button on our Web site to start an internet connection. 4 Start your heart rate if desired. Note: To use another program, press the Stop button and go to step 5. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE ...speed changes. See step 6 on -line instructions to select a program. 8 Follow your clothes. 10 When the program ends, remove the key. The incline of the treadmill is not flashing. The Time display will begin . 7 Return to move . See step 6 on page 12. 2 Select the iFIT.com mode. See HOW TO ...
English Manual
Page 25
...and on the lungs to make exercise a regular and enjoyable part of the treadmill until your heart rate is the recommended heart rate for energy. If your goal is to 10 minutes of your exercise until your heart rate is not a medical device. CONDITIONING GUIDELINES WARNING: Before beginning this or any... to success is near the middle number in preparation for fat burning and aerobic exercise. The chart below shows recommended heart rates for exercise. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to oxygenate the blood.
...and on the lungs to make exercise a regular and enjoyable part of the treadmill until your heart rate is the recommended heart rate for energy. If your goal is to 10 minutes of your exercise until your heart rate is not a medical device. CONDITIONING GUIDELINES WARNING: Before beginning this or any... to success is near the middle number in preparation for fat burning and aerobic exercise. The chart below shows recommended heart rates for exercise. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to oxygenate the blood.