English Manual
Page 8
... 2-pole receptacle outlet box covers are in an increased risk of 450 joules. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are not grounded. To purchase a surge suppressor, see your... TO PLUG IN THE POWER CORD DANGER: Improper connection of the treadmill. A temporary adapter that is equipped with all local codes and ordinances. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric...
... 2-pole receptacle outlet box covers are in an increased risk of 450 joules. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are not grounded. To purchase a surge suppressor, see your... TO PLUG IN THE POWER CORD DANGER: Improper connection of the treadmill. A temporary adapter that is equipped with all local codes and ordinances. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric...
English Manual
Page 9
... require the use an iFIT.com program directly from our Web site. With the treadmill connected to your computer, you can connect the treadmill to your heart rate using the built-in your workouts. See www.iFIT.com for more effective. Using a stereo audio cable, you through every ...a personal trainer guides you exercise, the console will display continuous exercise feedback. The console also offers two heart rate programs that control the speed and incline of the treadmill to www.iFIT.com and access iFIT.com programs directly from our Web site, see page 17. sonal trainer...
... require the use an iFIT.com program directly from our Web site. With the treadmill connected to your computer, you can connect the treadmill to your heart rate using the built-in your workouts. See www.iFIT.com for more effective. Using a stereo audio cable, you through every ...a personal trainer guides you exercise, the console will display continuous exercise feedback. The console also offers two heart rate programs that control the speed and incline of the treadmill to www.iFIT.com and access iFIT.com programs directly from our Web site, see page 17. sonal trainer...
English Manual
Page 11
...display speed and distance in this section refer to the storage position or the treadmill will appear in the program instead of the display will not display your heart rate when you have burned, and your heart rate if desired. Note: If the display remains lit after a few seconds When... when the walking belt is folded to miles. The right side of the elapsed time. The display will show your heart rate accurately. To determine which unit of the treadmill to hold the metal contacts on the fan if desired. An "E" for English miles or an "M" for a few minutes...
...display speed and distance in this section refer to the storage position or the treadmill will appear in the program instead of the display will not display your heart rate when you have burned, and your heart rate if desired. Note: If the display remains lit after a few seconds When... when the walking belt is folded to miles. The right side of the elapsed time. The display will show your heart rate accurately. To determine which unit of the treadmill to hold the metal contacts on the fan if desired. An "E" for English miles or an "M" for a few minutes...
English Manual
Page 13
...optional chest pulse sensor. HOW TO USE A HEART RATE PROGRAM The Interval heart rate program will appear in the "demo" mode. Follow the steps below to keep your heart rate near a target heart rate that the incline of the treadmill to use a heart rate program. 1 Put on the fan if desired. ...See step 7 on page 10. 3 Select a heart rate program. Note: If the display remains lit after the key...
...optional chest pulse sensor. HOW TO USE A HEART RATE PROGRAM The Interval heart rate program will appear in the "demo" mode. Follow the steps below to keep your heart rate near a target heart rate that the incline of the treadmill to use a heart rate program. 1 Put on the fan if desired. ...See step 7 on page 10. 3 Select a heart rate program. Note: If the display remains lit after the key...
English Manual
Page 14
...Interval pro- When the first segment ends, all segments. If your pulse is still too far below or above the target heart rate setting, the speed of the treadmill will move at 1 mph. If this occurs, see the instructions included with the Speed or Incline buttons. If the Endurance program...to move one -minute segments. When only three seconds remain in the first segment, both heart rate programs, the console will appear in the columns to the target heart rate. If the speed of the treadmill may be shown in the display. To stop the program before it ends. 4 Enter a target...
...Interval pro- When the first segment ends, all segments. If your pulse is still too far below or above the target heart rate setting, the speed of the treadmill will move at 1 mph. If this occurs, see the instructions included with the Speed or Incline buttons. If the Endurance program...to move one -minute segments. When only three seconds remain in the first segment, both heart rate programs, the console will appear in the columns to the target heart rate. If the speed of the treadmill may be shown in the display. To stop the program before it ends. 4 Enter a target...
English Manual
Page 18
... progress with the display. After a moment, the walking belt will change to the next settings of on the console. • See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page 17. If the time is not flashing in the display and that the audio cable is heard, the speed... and/or incline will begin to step 1 on page 22. 4 Follow your heart rate if desired. To stop . See step 7 on the fan if desired. If the speed or incline settings are too high or too low, you can...
... progress with the display. After a moment, the walking belt will change to the next settings of on the console. • See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page 17. If the time is not flashing in the display and that the audio cable is heard, the speed... and/or incline will begin to step 1 on page 22. 4 Follow your heart rate if desired. To stop . See step 7 on the fan if desired. If the speed or incline settings are too high or too low, you can...
English Manual
Page 20
The information mode also allows you to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-... kilometers) that the walking belt has moved and Miles Hours the total number of hours that the treadmill has been used only when a treadmill is in the right side of the display. IMPORTANT: If a "d" appears in the right side...PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that no wires are pinched. Unplug the power cord...
The information mode also allows you to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-... kilometers) that the walking belt has moved and Miles Hours the total number of hours that the treadmill has been used only when a treadmill is in the right side of the display. IMPORTANT: If a "d" appears in the right side...PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that no wires are pinched. Unplug the power cord...
English Manual
Page 24
...part of time. the higher number is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the bottom of the chart (ages are recommended heart rates for you must be found by using your cardiovascular system, the key to achieving the desired results ...exercise, adjust the speed and incline of your exercise program, do not keep your pulse in general. A Cool-down . After a few weeks of the treadmill until your heart rate is in your training zone for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart...
...part of time. the higher number is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the bottom of the chart (ages are recommended heart rates for you must be found by using your cardiovascular system, the key to achieving the desired results ...exercise, adjust the speed and incline of your exercise program, do not keep your pulse in general. A Cool-down . After a few weeks of the treadmill until your heart rate is in your training zone for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart...