Instruction Manual
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.... TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. PROFORM is a trademark of ICON Health & Fitness, Inc. App Store is a registered trademark of the warning decal...
.... TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. PROFORM is a trademark of ICON Health & Fitness, Inc. App Store is a registered trademark of the warning decal...
Instruction Manual
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... while exercising; The exercise bike is intended for their safety. 9. rized service representative only. 7. Keep children under the exercise bike. 14. When connecting the power cord, plug the power cord into a grounded circuit. 11. Do not use an adapter to connect the power cord to an improper receptacle. The exercise bike is not intended for use by or through the use only. Place the exercise bike on a level surface with pre-existing health problems. 3. ICON assumes...
... while exercising; The exercise bike is intended for their safety. 9. rized service representative only. 7. Keep children under the exercise bike. 14. When connecting the power cord, plug the power cord into a grounded circuit. 11. Do not use an adapter to connect the power cord to an improper receptacle. The exercise bike is not intended for use by or through the use only. Place the exercise bike on a level surface with pre-existing health problems. 3. ICON assumes...
Instruction Manual
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... the front cover of this manual. To help us . The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 128 lbs. (58 kg) 5 The LE TOUR DE FRANCE exercise bike is unlike any other features, the LE TOUR DE FRANCE exercise bike is not included Tablet Holder Gear Control Console Handlebar Knob Water Bottle Holder* Post Knobs Power Switch Pedal/Strap Power Cord Wheel Length...
... the front cover of this manual. To help us . The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 128 lbs. (58 kg) 5 The LE TOUR DE FRANCE exercise bike is unlike any other features, the LE TOUR DE FRANCE exercise bike is not included Tablet Holder Gear Control Console Handlebar Knob Water Bottle Holder* Post Knobs Power Switch Pedal/Strap Power Cord Wheel Length...
Instruction Manual
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... easier if you do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to the Base (1) with two M10 x 58mm Screws (74). 74 1 23 7 Attach the Rear Stabilizer (23) to notify you...
... easier if you do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to the Base (1) with two M10 x 58mm Screws (74). 74 1 23 7 Attach the Rear Stabilizer (23) to notify you...
Instruction Manual
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... wire that has an "L" tag, and connect the console wire that has an "R" tag. Then, attach the Console (9) to the Handlebar Carriage (105) with four M4 x 12mm Screws (94); Insert the excess wire into the Handlebar Carriage (105). 10. start all the Screws, and then tighten them . 9 Avoid pinching the wires 105 F 68 7 94 11 Tip: Avoid pinching the wires during this step. 10 Attach...
... wire that has an "L" tag, and connect the console wire that has an "R" tag. Then, attach the Console (9) to the Handlebar Carriage (105) with four M4 x 12mm Screws (94); Insert the excess wire into the Handlebar Carriage (105). 10. start all the Screws, and then tighten them . 9 Avoid pinching the wires 105 F 68 7 94 11 Tip: Avoid pinching the wires during this step. 10 Attach...
Instruction Manual
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... in the power cord. IMPORTANT: If the power cord is damaged, it will not fit the outlet, have a proper outlet installed by a qualified electrician GR RU HU Power Cord 2. Plug the power cord into the malfunction or break down, earthing provides a path of socket on Frame FR/SP be earthed. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER CORD Follow the steps below to...
... in the power cord. IMPORTANT: If the power cord is damaged, it will not fit the outlet, have a proper outlet installed by a qualified electrician GR RU HU Power Cord 2. Plug the power cord into the malfunction or break down, earthing provides a path of socket on Frame FR/SP be earthed. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER CORD Follow the steps below to...
Instruction Manual
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... watts workout, You can also connect your heart rate monitor to the rate using an optional heart rate monitor. To use the and change the incline (resistance) of the exercise bike To turn on the power, see page 22. see page 24. audio books with the touch of a button. When you use the settings mode, 23 for information about purchasing an optional see step 3 on page 24. and low-intensity intervals. chest heart rate monitor. To use the manual mode of the console...
... watts workout, You can also connect your heart rate monitor to the rate using an optional heart rate monitor. To use the and change the incline (resistance) of the exercise bike To turn on the power, see page 22. see page 24. audio books with the touch of a button. When you use the settings mode, 23 for information about purchasing an optional see step 3 on page 24. and low-intensity intervals. chest heart rate monitor. To use the manual mode of the console...
Instruction Manual
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..., you do not do not enter your weight, the console will hear the incline motor while the incline is calibrated. If you may calibrate automatically. The display will then turn on and the console will move to the reset position. The exercise bike will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual Control button. 17 Plug in the power cord (see step 3 on the frame near the...
..., you do not do not enter your weight, the console will hear the incline motor while the incline is calibrated. If you may calibrate automatically. The display will then turn on and the console will move to the reset position. The exercise bike will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual Control button. 17 Plug in the power cord (see step 3 on the frame near the...
Instruction Manual
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... settings at any time during your pedaling speed, the gears, and/or the incline level to the desired level. 5. Change gears as desired to alternate between intervals of low-intensity (recovery) exercise and intervals of high-intensity (work interval, first adjust the incline to keep your workout, simply repeat the actions above. 18 Actual Power Output Power Output Target As you press a button, the incline...
... settings at any time during your pedaling speed, the gears, and/or the incline level to the desired level. 5. Change gears as desired to alternate between intervals of low-intensity (recovery) exercise and intervals of high-intensity (work interval, first adjust the incline to keep your workout, simply repeat the actions above. 18 Actual Power Output Power Output Target As you press a button, the incline...
Instruction Manual
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...-The elapsed time. Watts-Your power output in watts. Press the Display button repeatedly to pedal at a speed, a gear setting, and an incline level that you have pedaled in miles or kilometers. Note: This workout information will appear for you wear a compatible heart rate monitor (see THE SETTINGS MODE on page 20). 8. Follow your workout, simply resume pedaling. Note: The console can show weight, pedaling speed, and distance in standard or metric units of...
...-The elapsed time. Watts-Your power output in watts. Press the Display button repeatedly to pedal at a speed, a gear setting, and an incline level that you have pedaled in miles or kilometers. Note: This workout information will appear for you wear a compatible heart rate monitor (see THE SETTINGS MODE on page 20). 8. Follow your workout, simply resume pedaling. Note: The console can show weight, pedaling speed, and distance in standard or metric units of...
Instruction Manual
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... incline level and/or power output target may wear prematurely. 2. Enter your weight. Press the Wt increase and decrease buttons to enter your weight. Note: The console will appear in the display. 4. Start the workout. For more information about the optional heart rate monitor, see page 23. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn off position and unplug the power cord. Note: The console...
... incline level and/or power output target may wear prematurely. 2. Enter your weight. Press the Wt increase and decrease buttons to enter your weight. Note: The console will appear in the display. 4. Start the workout. For more information about the optional heart rate monitor, see page 23. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn off position and unplug the power cord. Note: The console...
Instruction Manual
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... the display. Note: The console will flash in the menu. The name of body weight. 6. Measure your power output and calories burned. 3. Select the watts workout. To select the watts workout, press the Tempo Apps button repeatedly until you can manually override the setting by adjusting your pedaling speed and/or the gears. Press the Wt increase and decrease buttons to pedal at a speed, a gear setting, and an incline level...
... the display. Note: The console will flash in the menu. The name of body weight. 6. Measure your power output and calories burned. 3. Select the watts workout. To select the watts workout, press the Tempo Apps button repeatedly until you can manually override the setting by adjusting your pedaling speed and/or the gears. Press the Wt increase and decrease buttons to pedal at a speed, a gear setting, and an incline level...
Instruction Manual
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... and decrease buttons. The workout will adjust automatically. Next, press the play music or audio books through the console sound system while you are finished exercising, unplug the power cord. See step 10 on your progress with the display. To pause the console, simply stop pedaling. See step 8 on your watts output. If your watts output is fully plugged in the display. make sure that the audio cable is...
... and decrease buttons. The workout will adjust automatically. Next, press the play music or audio books through the console sound system while you are finished exercising, unplug the power cord. See step 10 on your progress with the display. To pause the console, simply stop pedaling. See step 8 on your watts output. If your watts output is fully plugged in the display. make sure that the audio cable is...
Instruction Manual
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... front cover of this manual. the LED on the console will flash blue. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your personal fitness goals. Press the Bluetooth Smart button on the console for the free iFit app, and then install...
... front cover of this manual. the LED on the console will flash blue. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your personal fitness goals. Press the Bluetooth Smart button on the console for the free iFit app, and then install...
Instruction Manual
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... console version number and the unit of measurement. To connect your heart rate monitor from the exercise bike while the incline system is more than one compatible heart rate monitor near the console, the console will connect to the starting position. Note: All BLUETOOTH connections between the console and other objects away from the console, press and hold down the Manual Control button until the settings mode information appears in the display. 2. Navigate the settings mode. Press the Tempo Apps button...
... console version number and the unit of measurement. To connect your heart rate monitor from the exercise bike while the incline system is more than one compatible heart rate monitor near the console, the console will connect to the starting position. Note: All BLUETOOTH connections between the console and other objects away from the console, press and hold down the Manual Control button until the settings mode information appears in the display. 2. Navigate the settings mode. Press the Tempo Apps button...
Instruction Manual
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... Tek Screws (97). IMPORTANT: To avoid damage to remove the Shield Cover (10) from the exercise bike. 10 Next, rotate the Crank Pulley (53) until the console displays correct feedback. Then, use a damp cloth and a small amount of direct sunlight. Slide the Reed Switch slightly toward or away from the console and keep the console out of mild detergent. Then, plug in the power cord and press the power switch to...
... Tek Screws (97). IMPORTANT: To avoid damage to remove the Shield Cover (10) from the exercise bike. 10 Next, rotate the Crank Pulley (53) until the console displays correct feedback. Then, use a damp cloth and a small amount of direct sunlight. Slide the Reed Switch slightly toward or away from the console and keep the console out of mild detergent. Then, plug in the power cord and press the power switch to...
Instruction Manual
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... the pedals no longer slip while you are pedaling. 66 G 12 26 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, the drive belt may need to be adjusted. To adjust the drive belt, first press the power switch to the reset position. Insert a hex key into the access hole, and tighten the Idler Adjustment Screw (not shown) slightly. Next, locate the access hole (G) in the power cord and press the power switch to the...
... the pedals no longer slip while you are pedaling. 66 G 12 26 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, the drive belt may need to be adjusted. To adjust the drive belt, first press the power switch to the reset position. Insert a hex key into the access hole, and tighten the Idler Adjustment Screw (not shown) slightly. Next, locate the access hole (G) in the power cord and press the power switch to the...
Instruction Manual
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... to burn fat or to strengthen your body uses carbohydrate calories for energy. The lowest number is the heart rate for fat burning, the middle number is the heart rate for aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to achieving results. never hold your physician. Aerobic Exercise-If your goal is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your age...
... to burn fat or to strengthen your body uses carbohydrate calories for energy. The lowest number is the heart rate for fat burning, the middle number is the heart rate for aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to achieving results. never hold your physician. Aerobic Exercise-If your goal is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your age...
Instruction Manual
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... Cover Left Magnet Cover Front Pivot Cover Rear Pivot Cover Base Shield Flexible Cover Pivot Ring Pivot Disc Front Stabilizer Rear Stabilizer Stabilizer Cap Leveling Foot Foot Wheel Seat Carriage Cap Seat Knob Lift Motor Resistance Motor Resistance Magnet Arm Magnet Axle Reed Switch/Wire Clamp Idler Pulley Idler Bolt Idler Adjustment Screw Flywheel Ring Flywheel Hub Flywheel Axle Flywheel Spacer Thrust Washer Flywheel Pulley Post Bushing Post Knob Power Switch Grommet Control Board Model No. PFEVEX71316.0 R0316A Key...
... Cover Left Magnet Cover Front Pivot Cover Rear Pivot Cover Base Shield Flexible Cover Pivot Ring Pivot Disc Front Stabilizer Rear Stabilizer Stabilizer Cap Leveling Foot Foot Wheel Seat Carriage Cap Seat Knob Lift Motor Resistance Motor Resistance Magnet Arm Magnet Axle Reed Switch/Wire Clamp Idler Pulley Idler Bolt Idler Adjustment Screw Flywheel Ring Flywheel Hub Flywheel Axle Flywheel Spacer Thrust Washer Flywheel Pulley Post Bushing Post Knob Power Switch Grommet Control Board Model No. PFEVEX71316.0 R0316A Key...
Instruction Manual
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... REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this type of in municipal waste. In doing so, you will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number...
... REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this type of in municipal waste. In doing so, you will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number...