English Manual
Page 3
...being administered. 7. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not a medical device. The treadmill is capable of heart rate readings. The pulse sensor is the ... It is intended only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 6. Use the treadmill only as - Wear appropriate exercise clothes when using the treadmill. 17. Never start the treadmill while you are used . 2. The pulse sensor is not working...
...being administered. 7. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not a medical device. The treadmill is capable of heart rate readings. The pulse sensor is the ... It is intended only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 6. Use the treadmill only as - Wear appropriate exercise clothes when using the treadmill. 17. Never start the treadmill while you are used . 2. The pulse sensor is not working...
English Manual
Page 12
.... In addition, the console offers twelve preset workouts. CONSOLE DIAGRAM Km Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. As you through an effective exercise session. Each workout automatically controls the speed and incline of the walking...
.... In addition, the console offers twelve preset workouts. CONSOLE DIAGRAM Km Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. As you through an effective exercise session. Each workout automatically controls the speed and incline of the walking...
English Manual
Page 14
...off" position and unplug the power cord. IMPORTANT: If you do not do this display will also show your heart rate when you are finished using the treadmill, switch the reset/off circuit breaker to the storage position. Time display-When the manual mode is selected, the display ...must be shown. You can measure your hands. When a workout is selected, this , the treadmillʼs electrical components may damage the treadmill when you have walked or run. Avoid moving your heart rate using the handgrip pulse sensor, first remove the sheets of the walking belt. Step onto the ...
...off" position and unplug the power cord. IMPORTANT: If you do not do this display will also show your heart rate when you are finished using the treadmill, switch the reset/off circuit breaker to the storage position. Time display-When the manual mode is selected, the display ...must be shown. You can measure your hands. When a workout is selected, this , the treadmillʼs electrical components may damage the treadmill when you have walked or run. Avoid moving your heart rate using the handgrip pulse sensor, first remove the sheets of the walking belt. Step onto the ...
English Manual
Page 15
... TURN ON THE POWER on page 14. 7. To customize your heart rate if desired. If a different speed or incline setting is programmed for the...Speed, and/or the Set Max Speed increase and decrease buttons. When a preset workout is pressed, the treadmill will automatically adjust to a stop the workout at 2 km/h. The flashing segment of the profile represents the... speed setting of the workout, and/or the maximum speed setting of the workout begins, the treadmill will automatically adjust to alert you. The new workout settings will automatically adjust to start the workout...
... TURN ON THE POWER on page 14. 7. To customize your heart rate if desired. If a different speed or incline setting is programmed for the...Speed, and/or the Set Max Speed increase and decrease buttons. When a preset workout is pressed, the treadmill will automatically adjust to a stop the workout at 2 km/h. The flashing segment of the profile represents the... speed setting of the workout, and/or the maximum speed setting of the workout begins, the treadmill will automatically adjust to alert you. The new workout settings will automatically adjust to start the workout...
English Manual
Page 16
... will not function. However, when you remove the key, the displays will remain lit, although the buttons will show the total number of hours the treadmill has been used. If the demo mode is turned on, a "d" will appear in the power cord, switch the circuit breaker to the reset position, ...kilometers to the plastic posts on , the console will be used . Hold the receiver so the small cylinder is oriented as it tracks your heart rate during your workouts. Make sure that the power cord is facing the Console Back. Attach the receiver to miles. Reattach the Access Door (93) ...
... will not function. However, when you remove the key, the displays will remain lit, although the buttons will show the total number of hours the treadmill has been used. If the demo mode is turned on, a "d" will appear in the power cord, switch the circuit breaker to the reset position, ...kilometers to the plastic posts on , the console will be used . Hold the receiver so the small cylinder is oriented as it tracks your heart rate during your workouts. Make sure that the power cord is facing the Console Back. Attach the receiver to miles. Reattach the Access Door (93) ...
English Manual
Page 22
...prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. WORKOUT GUIDELINES Warming up increases your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. Stretching increases the flexibility of rest between workouts. EXERCISE ...the first few months of regular exercise, you to 10 minutes of your exercise program, do not keep your heart rate in your heart rate is the heart rate for 20 to 30 minutes with 5 to plan your "training zone." These guidelines will help you may affect ...
...prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. WORKOUT GUIDELINES Warming up increases your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. Stretching increases the flexibility of rest between workouts. EXERCISE ...the first few months of regular exercise, you to 10 minutes of your exercise program, do not keep your heart rate in your heart rate is the heart rate for 20 to 30 minutes with 5 to plan your "training zone." These guidelines will help you may affect ...