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English Manual - Page 1
... on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. MST
USER'S MANUAL Write the serial number in the space above for reference. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. CUSTOMER HOT LINE:
1-800...
English Manual - Page 2
... 4 HOW TO USE THE R-950 5 MAINTENANCE AND STORAGE 8 CONDITIONING GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM¨ R-950.
1. Position the R-950 indoors, on a level surface, and...
English Manual - Page 3
... your benefit, read this manual). The model number is PFCR66060. Handlebar
Console Crossbar Stop Tab FRONT
Seat Seat Knob Push Resistance Control Pull Resistance Control
LEFT SIDE
Frame BACK Pedal al questions, please call our Customer Service Department toll-free at the drawing below and familiarize yourself with the parts that works both the...
English Manual - Page 4
... the Console (13). Insert the Console into the Console Bracket (12) until assembly is completed.
The Handlebar must be turned as shown. ASSEMBLY
Place all parts of the R-950 in the Console Bracket.
2 13
13 Batteries
33 Cover
2 12 ing materials until the tab on the Resistance Cylinder (5).
56
2. Lift the...
English Manual - Page 6
...an Aerobic program, and a special Fat Burn program. HOW THE PACER PROGRAMS OPERATE
When you achieve specific exercise goals by pacing your workouts. In the first column of the Fat Burn program, the ... Fat Burn graph, for twenty minutes.
DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and three pacer programs. The pacer programs are five red bars.
Each graph is ...
English Manual - Page 7
...column will
Target Pace Actual Pace
appear in the
display. When the power is
comfortable for installation instructions.) Follow the steps below to operate the console.
3 Begin your pace to
step 4. ...will then reset to 999.
grams, two
columns of the three pacer programs or the manual mode
4 Follow your pace until only one of the pacer programs, repeatedly press the program...
English Manual - Page 8
... (33) should be replaced. purpose oil
should be
35
Fold the R-950 as described above the lower Screw. CONSOLE TROUBLE-SHOOTING
1
Stop Tab
...to the position
that the lever on page 4 for installation instructions. If desired, the R-950
can be
applied to pivot... directly above . MAINTENANCE AND STORAGE
Inspect and tighten all parts of light multi- Fold down until the R-950 is behind...
English Manual - Page 9
...guide.
This increases the demand on the heart to pump blood to the muscles, and on your wrist as you exercise. Strength Training
To strengthen and tone your muscles, you must be found by 10 to exercise with pre-existing health problems...of the resistance cylinder to plan your goal is to the nearest ten years). Set the collar at the front of the chart (ages are rounded off to ...
English Manual - Page 10
Thorough stretching helps to offset problems caused
Remember, the key to success is also most effective after exercising. PFCR66060
R1096A
Key No. Qty.
1
1
2
1
3...exercising suddenly. A cool-down should include the following three parts:
A warm-up to five workouts each week, with 5 to 30 minutes of rest between workouts. PART LISTÑModel No. Qty.
23
2
24
2
25
10
26
...
English Manual - Page 12
... or damages with all freight and other warranty beyond that specifically set forth above limitation may not apply to replacing or repairing, at ICON's option, the product at 1-800-999-3756, Monday through Friday, 6 a.m. No other transportation charges prepaid, accompanied by an ICON authorized service center, to products used for a period of ninety (90) days...
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