English Manual
Page 3
... the responsibility of the owner to avoid sudden jumps in general. 3 Do not put the treadmill in this manual and order part number 146148, or see your local PROFORM dealer or call the telephone number on the walking belt. No other appliance should be on your ...local electronics store. 13. To purchase a surge suppressor, see your treadmill before using your physician. Do not operate the treadmill where aerosol products are standing on the front cover of heart rate...
... the responsibility of the owner to avoid sudden jumps in general. 3 Do not put the treadmill in this manual and order part number 146148, or see your local PROFORM dealer or call the telephone number on the walking belt. No other appliance should be on your ...local electronics store. 13. To purchase a surge suppressor, see your treadmill before using your physician. Do not operate the treadmill where aerosol products are standing on the front cover of heart rate...
English Manual
Page 14
...local electronics store. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of this manual and order part ... platform. Check with GFCI-equipped outlets. To decrease the possibility of your local PROFORM dealer or call the telephone number on or off. Some 2-pole receptacle outlet ...used it is equipped with highperformance lubricant. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding conductor and a grounding ...
...local electronics store. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of this manual and order part ... platform. Check with GFCI-equipped outlets. To decrease the possibility of your local PROFORM dealer or call the telephone number on or off. Some 2-pole receptacle outlet ...used it is equipped with highperformance lubricant. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding conductor and a grounding ...
English Manual
Page 15
...through an effective exercise session. To use a preset workout, see page 16. Note: The console can change the speed and incline of the treadmill with the consoleʼs stereo sound system. To purchase an iFit Live module at any time, go to the walking platform, wear clean ... page 19. You can even listen to miles. 15 The iFit Live module allows you to download personalized workouts and to your heart rate using the treadmill. To turn on the iFit Live website. In addition, the console features sixteen preset workouts-four calorie workouts, four distance workouts, four...
...through an effective exercise session. To use a preset workout, see page 16. Note: The console can change the speed and incline of the treadmill with the consoleʼs stereo sound system. To purchase an iFit Live module at any time, go to the walking platform, wear clean ... page 19. You can even listen to miles. 15 The iFit Live module allows you to download personalized workouts and to your heart rate using the treadmill. To turn on the iFit Live website. In addition, the console features sixteen preset workouts-four calorie workouts, four distance workouts, four...
English Manual
Page 17
... after a few minutes. 8. For the most accurate heart rate reading, continue to the Enter button. When you have burned. • Your heart rate (see step 6 on this , the treadmillʼs electrical components may damage the treadmill. Each time you press one of calories you are finished ...incline must be shown. Before using the treadmill, switch the reset/off circuit breaker to the storage position, or you fold the treadmill to the "off the fan. Change the incline of the treadmill as desired. 6. When your heart rate if desired. Measure your pulse is ...
... after a few minutes. 8. For the most accurate heart rate reading, continue to the Enter button. When you have burned. • Your heart rate (see step 6 on this , the treadmillʼs electrical components may damage the treadmill. Each time you press one of calories you are finished ...incline must be shown. Before using the treadmill, switch the reset/off circuit breaker to the storage position, or you fold the treadmill to the "off the fan. Change the incline of the treadmill as desired. 6. When your heart rate if desired. Measure your pulse is ...
English Manual
Page 18
...of the number of the flashing segment indicates the speed setting for consecutive segments. To stop . Select a display mode and monitor your heart rate if desired. Select a preset workout. During the work- The height of calories that you can also press the Calorie Workouts button, Distance ... adjust to a stop the workout at any time, press the Stop button. however, when the next segment of the workout begins, the treadmill will burn during the workout, the number of calories you have selected the manual mode, a workout, or the iFit training mode, press ...
...of the number of the flashing segment indicates the speed setting for consecutive segments. To stop . Select a display mode and monitor your heart rate if desired. Select a preset workout. During the work- The height of calories that you can also press the Calorie Workouts button, Distance ... adjust to a stop the workout at any time, press the Stop button. however, when the next segment of the workout begins, the treadmill will burn during the workout, the number of calories you have selected the manual mode, a workout, or the iFit training mode, press ...
English Manual
Page 25
...exercise does your body begin to plan your breath. Cooling Down-Finish with 5 to five workouts each week, with your heart rate in your body uses carbohydrate calories for energy. This is the key to 10 minutes of exercise, your training zone. EXERCISE INTENSITY...three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your goal is the heart rate for aerobic exercise. For aerobic exercise, adjust the intensity of rest between workouts. Remember, proper nutrition and adequate rest are rounded off...
...exercise does your body begin to plan your breath. Cooling Down-Finish with 5 to five workouts each week, with your heart rate in your body uses carbohydrate calories for energy. This is the key to 10 minutes of exercise, your training zone. EXERCISE INTENSITY...three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your goal is the heart rate for aerobic exercise. For aerobic exercise, adjust the intensity of rest between workouts. Remember, proper nutrition and adequate rest are rounded off...