English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
English Manual
Page 3
... this product. 3 This is the responsibility of this or any exercise program, consult your back straight when using the elliptical crosstrainer. 1. Place the elliptical crosstrainer on a level surface, with pre-existing health problems. Read all parts regularly. SEARS assumes no responsibility for foot...or property damage sustained by persons weighing more than 250 pounds. 7. Inspect and properly tighten all instructions before using the elliptical crosstrainer. 2. The pulse sensor is not a medical device. The pulse sensor is intended only as an exercise aid in...
... this product. 3 This is the responsibility of this or any exercise program, consult your back straight when using the elliptical crosstrainer. 1. Place the elliptical crosstrainer on a level surface, with pre-existing health problems. Read all parts regularly. SEARS assumes no responsibility for foot...or property damage sustained by persons weighing more than 250 pounds. 7. Inspect and properly tighten all instructions before using the elliptical crosstrainer. 2. The pulse sensor is not a medical device. The pulse sensor is intended only as an exercise aid in...
English Manual
Page 4
... with the parts that moves your benefit, read this manual for selecting the new PROFORM® 700 CARDIO CROSSTRAINER. And the unique PROFORM® 700 features adjustable resistance and a state-of this manual carefully before calling.... For your feet in the drawing below. The model number is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical...
... with the parts that moves your benefit, read this manual for selecting the new PROFORM® 700 CARDIO CROSSTRAINER. And the unique PROFORM® 700 features adjustable resistance and a state-of this manual carefully before calling.... For your feet in the drawing below. The model number is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical...
English Manual
Page 5
...phillips screwdriver , an adjustable wrench , and a rubber mallet . In addition to the quantity used in the parts bag, check to the key number of the elliptical crosstrainer in assembly. If a part is completed. M4 x 16mm Screw (66)-2 M8 Nylon Locknut (46)-4 M10 Nylon Locknut (29)-6 Frame Spacer (83)-1.... Place all parts of the part, from the PART LIST on page 22. ASSEMBLY Assembly requires two persons. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to see if it has been pre-assembled. Note: Some small parts may have been...
...phillips screwdriver , an adjustable wrench , and a rubber mallet . In addition to the quantity used in the parts bag, check to the key number of the elliptical crosstrainer in assembly. If a part is completed. M4 x 16mm Screw (66)-2 M8 Nylon Locknut (46)-4 M10 Nylon Locknut (29)-6 Frame Spacer (83)-1.... Place all parts of the part, from the PART LIST on page 22. ASSEMBLY Assembly requires two persons. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to see if it has been pre-assembled. Note: Some small parts may have been...
English Manual
Page 8
...the Console (5). Make sure that no wires are in any of five positions (see HOW TO ADJUST THE PEDALS on the back of the elliptical crosstrainer are properly tightened. Refer to install the receiver and the short jumper wire included with the short and long screws. Remove the two... short screws and the two long screws from damage, place a mat under the elliptical crosstrainer. Lift off the adhesive pad on page 9). Next, peel the paper off the front of the Console (5) with the chest pulse sensor. 1. ...
...the Console (5). Make sure that no wires are in any of five positions (see HOW TO ADJUST THE PEDALS on the back of the elliptical crosstrainer are properly tightened. Refer to install the receiver and the short jumper wire included with the short and long screws. Remove the two... short screws and the two long screws from damage, place a mat under the elliptical crosstrainer. Lift off the adhesive pad on page 9). Next, peel the paper off the front of the Console (5) with the chest pulse sensor. 1. ...
English Manual
Page 9
... handlebars as you stop exercising, allow the pedals to slowly come to your workouts. Handlebars Handgrip Pulse Sensor CAUTION: Before using the elliptical crosstrainer. • When you exercise to the desired position, and then retighten the knobs. Pedals • The pulse sensor is ... Pedal To adjust the pedals, first Knob Flex loosen the knob Bar beneath each pedal. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the ellipti- It is deter- ...
... handlebars as you stop exercising, allow the pedals to slowly come to your workouts. Handlebars Handgrip Pulse Sensor CAUTION: Before using the elliptical crosstrainer. • When you exercise to the desired position, and then retighten the knobs. Pedals • The pulse sensor is ... Pedal To adjust the pedals, first Knob Flex loosen the knob Bar beneath each pedal. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the ellipti- It is deter- ...
English Manual
Page 10
...directly from the internet. Each CD features two programs designed by certified personal trainers. IFIT.com technology is selected, the resistance of the elliptical crosstrainer can even measure your heart rate using the built-in handgrip pulse ...computer and play iFIT.com video programs (videocassettes are available separately). With the elliptical crosstrainer connected to your computer, you can connect the elliptical crosstrainer to your heart rate near a target heart rate as a personal trainer coaches you exercise, the console will provide continuous exercise feedback. A B C...
...directly from the internet. Each CD features two programs designed by certified personal trainers. IFIT.com technology is selected, the resistance of the elliptical crosstrainer can even measure your heart rate using the built-in handgrip pulse ...computer and play iFIT.com video programs (videocassettes are available separately). With the elliptical crosstrainer connected to your computer, you can connect the elliptical crosstrainer to your heart rate near a target heart rate as a personal trainer coaches you exercise, the console will provide continuous exercise feedback. A B C...
English Manual
Page 11
...-When the manual mode is selected. As you increase or decrease your pace, additional bars will prompt you can show how the resistance of the elliptical crosstrainer and the target pace will change the unit of measurement, hold down the On/Reset button for continuous display. C. These buttons are ten resistance... desired unit of the program, and then gradually decrease during the last half. To use a Heart Rate program, refer to select the unit of the elliptical crosstrainer. To use a Smart program, refer to page 18.
...-When the manual mode is selected. As you increase or decrease your pace, additional bars will prompt you can show how the resistance of the elliptical crosstrainer and the target pace will change the unit of measurement, hold down the On/Reset button for continuous display. C. These buttons are ten resistance... desired unit of the program, and then gradually decrease during the last half. To use a Heart Rate program, refer to select the unit of the elliptical crosstrainer. To use a Smart program, refer to page 18.
English Manual
Page 12
...handgrips for 15 seconds. buttons. As you exercise, the display will be select- If desired, you exercise, adjust the resistance of the elliptical crosstrainer. Note: When you wear the optional chest pulse sensor (see page 20) and hold the handgrips, the display will appear in the...selected, select the manual mode by pressing the + and - When the console is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or ...
...handgrips for 15 seconds. buttons. As you exercise, the display will be select- If desired, you exercise, adjust the resistance of the elliptical crosstrainer. Note: When you wear the optional chest pulse sensor (see page 20) and hold the handgrips, the display will appear in the...selected, select the manual mode by pressing the + and - When the console is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or ...
English Manual
Page 13
... consecutive periods.) During the program, the resistance of your actual exercise pace.) As the right pace indicator changes during the first few months of the elliptical crosstrainer will appear. Refer to provide a goal. fortable for the pro- Refer to step 6 on page 12. 6 When you can change if a different resistance setting...
... consecutive periods.) During the program, the resistance of your actual exercise pace.) As the right pace indicator changes during the first few months of the elliptical crosstrainer will appear. Refer to provide a goal. fortable for the pro- Refer to step 6 on page 12. 6 When you can change if a different resistance setting...
English Manual
Page 14
... program 5 is not necessary to hold the handgrips, keep your heart rate closer to the current heart 14 Each Heart Rate program consists of the elliptical crosstrainer will be shown. buttons. As you exercise, the pace indicators will help you to keep your heart rate near the heart rate setting for...
... program 5 is not necessary to hold the handgrips, keep your heart rate closer to the current heart 14 Each Heart Rate program consists of the elliptical crosstrainer will be shown. buttons. As you exercise, the pace indicators will help you to keep your heart rate near the heart rate setting for...
English Manual
Page 15
... audio cable (available at a pace that the same number of the cable into the PHONES jack. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your pace so that is comfortable for you continue exercising after the program is completed, the display will continue ...are finished exercising, the console will show your exercise feedback. 6 Follow your progress with CD player. To use iFIT.com CD's, the elliptical crosstrainer must be connected to your pace is faster than the pace settings, especially during the first few months of the Y-adapter. Plug...
... audio cable (available at a pace that the same number of the cable into the PHONES jack. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your pace so that is comfortable for you continue exercising after the program is completed, the display will continue ...are finished exercising, the console will show your exercise feedback. 6 Follow your progress with CD player. To use iFIT.com CD's, the elliptical crosstrainer must be connected to your pace is faster than the pace settings, especially during the first few months of the Y-adapter. Plug...
English Manual
Page 18
See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15. Follow the steps below to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. However, an electronic "chirping" sound will alert you when the resistance and/or the pace setting is turned on, the manual ...6 on page 12. 18 Each time the console is about to change when a "chirp" is heard: • Make sure that it is pressed, your personal trainer will begin guiding you are finished exercising, the console will be connected to step 3 on page 13). The indicator on the button will light and...
See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15. Follow the steps below to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. However, an electronic "chirping" sound will alert you when the resistance and/or the pace setting is turned on, the manual ...6 on page 12. 18 Each time the console is about to change when a "chirp" is heard: • Make sure that it is pressed, your personal trainer will begin guiding you are finished exercising, the console will be connected to step 3 on page 13). The indicator on the button will light and...
English Manual
Page 19
... to your progress with the feedback modes. However, an electronic "chirping" sound will begin. 7 Return to the elliptical crosstrainer and begin . Follow the steps below to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. In addition, you when the resistance and...
... to your progress with the feedback modes. However, an electronic "chirping" sound will begin. 7 Return to the elliptical crosstrainer and begin . Follow the steps below to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. In addition, you when the resistance and...
English Manual
Page 20
...provides hands-free operation and continuously monitors your heart rate during use, turn one or both stabilizers are the result of the elliptical crosstrainer regularly. Replace any worn parts immediately. most accurate heart rate reading, hold the metal contacts for replacement instructions. If ...call toll-free 1-800-734-2377. cal crosstrainer rocks slightly during your hands while using the handgrip pulse sensor. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. Important: To avoid damage to the size and weight of the level- Refer to ...
...provides hands-free operation and continuously monitors your heart rate during use, turn one or both stabilizers are the result of the elliptical crosstrainer regularly. Replace any worn parts immediately. most accurate heart rate reading, hold the metal contacts for replacement instructions. If ...call toll-free 1-800-734-2377. cal crosstrainer rocks slightly during your hands while using the handgrip pulse sensor. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. Important: To avoid damage to the size and weight of the level- Refer to ...
English Manual
Page 24
... number of purchase, if failure occurs due to order parts by telephone, call the following information: • The NAME OF THE PRODUCT (PROFORM® 700 CARDIO CROSSTRAINER) • The MODEL NUMBER OF THE PRODUCT (831.285284) • The KEY NUMBER OF THE PART (see page 22) •...from state to state. This warranty gives you specific legal rights, and you visit your PROFORM® 700 700 CARDIO CROSSTRAINER are available for rental purposes. This warranty does not apply when the ELLIPTICAL EXERCISER is missing • or you need to schedule repair service call our toll-free...
... number of purchase, if failure occurs due to order parts by telephone, call the following information: • The NAME OF THE PRODUCT (PROFORM® 700 CARDIO CROSSTRAINER) • The MODEL NUMBER OF THE PRODUCT (831.285284) • The KEY NUMBER OF THE PART (see page 22) •...from state to state. This warranty gives you specific legal rights, and you visit your PROFORM® 700 700 CARDIO CROSSTRAINER are available for rental purposes. This warranty does not apply when the ELLIPTICAL EXERCISER is missing • or you need to schedule repair service call our toll-free...