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Owners Manual - Page 1
... Weider Health and Fitness, Inc. Write the serial number in this manual carefully before us;rtn
maim this manual for reference.
Part No. 101809 7/90
Serial Number Decal
• • •
OWNER'S MAN
CAUTION: Read all safety precautions and instructions in the space above for future reference. Model No. Save this equipment.
PF600300 Serial No.
Owners Manual - Page 2
...OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE. This warranty gives you specific legal rights...service conditions, for which vary from the date of its authorized service centers. All products for a period of ninety (90) days from state to replacing or repairing... authorized service centers with all freight and other warranty beyond that specifically set forth ...
Owners Manual - Page 3
... 35 or persons with pre-existing health
problems. Read all instructions before using. Always wear running or aerobic...manual.
- PRO•
FORM
KX-CIOCUNKTR;VYSCKIE'SR '
TABLE OF CONTENTS
Warranty 2 SafetI Precautions 3 Before You Begin 4
Assembly 5 Adjustment and Operation 6 Maintenance and Trouble-Shooting 7
Conditioning Guidelines 7 Part List 10
Exploded Drawing 11 Ordering Replacement Parts...
Owners Manual - Page 4
... following sections of the KICK XCS, read this manual, please review the drawing below and familiarize yourself with --innovative,desigp to the product model number and serial number. The model number can be found on ...YOU BEGIN
Thank you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, during our regular business hours: Monday - If possible,...
Owners Manual - Page 5
... Refer to the, xploded Drawing and the Part Li5 pages 10 and 11 for help in a clear area on the floor and remove all instructions before beginning assembly. Plug the Sensor Wire ...tighten it into the Console (47).
45 49
47
Make sure that all parts are included before 3xercising.
5 ASSEMBLY
Set the skier in part identification.
1. Place a Washer (6) onto a Locking Knob (9),, insert the...
Owners Manual - Page 6
... increase resistance, pull the resistance strap tighter through the buckle. Move your knees slightly bent.
Handgrip f
Pulley Cover
ELECTRONIC MONITOR OPERATION
See the OPERATION GUIDE accompanying this manual. Ski Pole
6 Turn the knob counterclockwise to that of walking. Turn the resistance control knob counterclockwise until you are more effective. For the best...
Owners Manual - Page 7
... parts are the result of the ski poles and lay the poles down beside the frame.
2. Most problems...arm.
3. You can be determined using the heart rate as a guide. Remember that is appropriate for illustrations):
1. Training Zones are also ...level of causing breathlessness and fatigue. MAINTENANCE AND STORAGE
The KICK XCS is your "Training Zone."
Outside surfaces can be cleaned using...
Owners Manual - Page 8
... exertion. At rest 2. Then increase -the intensity to raise your heart rate to 4-5 times per week following stretches provide a good warm-up is an important part of your workout and should keep your heart rate near the low end of 20-30 minutes. After several months of exercise the number of...
Owners Manual - Page 10
...1 Resis. Control Knob 55 1 Acorn Nut 56 1 Fastener Strip # 1 Owner's Manual # 1 Monitor Oper. See the back cover for information on ordering replacement parts. Specifications are subject to change without notice.
10 Qty. Control Cable 51 1 Right Ski Pedal ... 1 Strap Buckle 30 2 Frame End Cap
Key No. Model No. Guide
Rev. 7/90
Note: "#" indicates a non-illustrated part. PART LIST -
Owners Manual - Page 11
PF600300
Rev. 7/90
12 14
/
/ / / /
e
3 2
45
O
56
47 50
38 4 54
8 8
2 5
7
10 9
13 14
44
16 43
17 37
38
41-0
39 40
31 34
36
i•
35
8
6 52
03(32 26
30 5
L
33 32
.
8 I 27)')
11
9 6 17
\
42
•
51
I I
- 19
20
21' 23 24
*O-27 29
16 28
22" " t ' 15
25
Specifications are subject to change without notice.
11 Model No. EXPLODED DRAWING -
Owners Manual - Page 12
until 6 p.m. The model number of the product (PRO FORM KICK XCS). 2. The description of the part from the Part List in this manual. ORDERING REPLACEMENT PARTS
Replacement parts can be pre ared to give the following information:
1. The -name of the product (PF600300). 3. When ordering parts, please be ordered by calling our Customer Service Department toll-free at 1-&04 999-3756, ...
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