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English Manual - Page 1
... you , at 1-800-999.3756, Mon. -Fri., 6 am - 6pmMST. Part No. 103764 11/90
0 1990 PRO FORM Fitness Products, Inc. A1ROBIC TRAINER
PROGRAMMABLE RESISTANCE
Model No.
Forimmediate assistance, callour "CUSTOMERHOTLINE", atno charge to providing you direct assistance from our factory. O
OWNER'S MANUAL
QUESTIONS?: As a manufacturer, we willguarantee you complete
customer satisfaction. AVOID...
English Manual - Page 2
... Maintenance and Trouble-Shooting Conditioning Guidelines Part List Exploded Drawing Ordering Replacement Parts
2 3 ...service centers with all freight and other transportation charges prepaid, accompanied by or attributable to replacing or repairing, at Pro Form's option, the product at 1-800-999-3756.
ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. This warranty gives you specific...
English Manual - Page 3
... section in this manual should be performed by or through the use an extension cord. SAVE THESE INSTRUCTIONS
3 Keep small children away from walkways and heated surfaces.
2. Servicing other appliance should ... as the bike Do not use of 35 or persons with pre-existing health problems. Read all instructions before using. Position the exercise bike on the floor away from the bike during...
English Manual - Page 4
.... The Pro Form AIROBIC TRAINER blends advanced engineering with the parts labeled. The heart of this manual, please review the drawing below and familiarize yourself with ergonomic styling...front cover). Mountain Time. The model number is a unique programmable console, designed to control pedaling resistance automatically according to the product model number and serial number. Seat...
English Manual - Page 5
...Bracket.)
23 13
33 34
33 30 69
7
8 11
is fully assembled and all parts in
22
the Stabilizer are accounted for. Remove the Seat Post Pin and adjust the Seat ... 30
440ewor ,
4 0
•
5 Read the instructions below carefully before beginning.
1. Reinsert the Pin fully.
4. Slide the free end of the Roller Axle. (To press the Roller Bushings and Roller fully into the front tube...
English Manual - Page 6
... and slide it onto the Pedal Bushing. Thread the Pedal Shaft clockwise into the end of the Crank (58) and tighten the Pedal Shaft firmly. Press a Pedal Cap (68) into the right arm of the Pedal. Attach each Handlebar with the open end downward as illustrated. The large surface of the...
English Manual - Page 7
...Rear of this manual for shipping purposes. See MAINTENANCE AND TROUBLE-SHOOTING page 10 ...of the Side Shields (31 & 32).
31
7O
32-
56
9.
It may be necessary to loosen the Strap before using the exercise bike. Plug the Power Cord (70) into a 120 volt outlet. The Resistance Strap around the Fan (not shown) has been tightened for strap adjustment instructions...
English Manual - Page 8
... variety of a key, the computer then takes over, controlling the pedaling resistance automatically as you pedal, move the manual resistance control to exercise, and program eight resistance settings. Turn the power on , move the manual resistance control slowly up , then increases the resistance gradually to simulate a challenging climb, then decreases the resistance for...
English Manual - Page 9
...setting of the pedal washers with your workout. Lift the link arms off the pedals. pedal washer
link arm
Clip the ends of the first programmable resistance control.
ELECTRONIC MONITOR OPERATION
See the Electronic Monitor Operation Guide accompanying this manual... below the manual resistance control will adjust to the manual mode before the program has ended, simply press the program ...
English Manual - Page 10
.... If the pulse earclip does not function properly, the problem may be adjusted using the tension buckle located on the frame... using only your arms.
pedal washer
link arm
MAINTENANCE AND TROUBLE-SHOOTING
This exercise bike is designed to be checked. During extended... and tighten all parts periodically.
If the range of the pedal washers with your feet on the frame. Press the link arms ...
English Manual - Page 11
... the chain is properly adjusted, reattach the access cover. Reach into the access hole, and press down more than 1/4 inch. access cover
wl
Always check the chain if it slips or ... you to the chain periodically.
The chain should be determined using the
heart rate as a guide. Before beginning this or any fitness program. The proper level of causing breathlessness and fatigue. CHAIN...
English Manual - Page 12
... rest between workouts is an important part of stretching or light exercise will be... using the electronic monitor (see the ELECTRONIC MONITOR OPERATION GUIDE). Warming Up, 3. Cooling Down, 5.
A day ...or improve your level of exertion.
Press the "START/STOP" key and exercise... using the Pulse function. Resting.
Resting, 2.
Set the monitor for 5-10 minutes prior to 4-5...
English Manual - Page 14
...34 2 Roller 35 2 Adjustment Bolt 36 4 Fan Nut 37 1 Sensor Magnet
Key No. See the back cover for information on ordering replacement parts. Model No. Qty. Qty. Description
38 1 39 2 40 1 41 1 42 1 43 1 44 1 45 1 46 1 47 1... Fan Washer Owner's Manual Monitor Operation Guide
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PF411901
Rev. 11/90...
English Manual - Page 15
Model No. PF411901
Rev. 11/90
Specifications are subject to change without notice.
7
22 X71 55
32 28
18
2
)
6 12,
r 8
20
55
4
55 55
24
65
3
I\ ,..
62
60 58
27
61
24
...
English Manual - Page 16
.... 103764 11/90
Printedin U.S.A. ORDERING REPLACEMENT PARTS
Replacement parts can be prepared to give the following information:
1. When ordering parts, please be ordered by calling our Customer Service•Department toll-free at 1-800999-3756, during our business hours: Monday - The DESCRIPTION of the part(s) from page 14 of this manual). 4. The MODEL NUMBER of the product (Pro Form...
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