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English Manual - Page 1
... 6 am - 6 pm MST. • • IR CYCLE
Model No. Let our trained technicians help you , 1-800-999-3756...Fitness Products, Inc.
this owner'smanual
carefully before using this manual for reference.
, A
PROGRAMMABLE RESISTANCE FITNESS TRAINER
Serial Number ... inc.
1=7
mr. iergarb
,
OWNER'S
PATENT PENDING
MANUAL
QUESTIONSZ As a manufacturer, we willguarantee you
complete customer...
English Manual - Page 2
... TO THE TERMS SET FORTH HEREIN. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS. This warranty gives you specific legal rights. TABLE OF CONTENTS
Warranty Important Safety Precautions Before You Begin Assembly Operation and Adjustment Maintenance and Trouble-Shooting Conditioning Guidelines Part List Exploded Drawing Ordering Replacement Parts
2 3 4 5 7 10 11 14...
English Manual - Page 3
...responsibility for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before operating the exercise bike.
1. WARNING: To reduce the risk of this... Injury or property damage sustained by an authorized service representative only. Do not wear flowing clothing that could become caught in this manual. Always wear running or aerobic shoes.
5. ...
English Manual - Page 4
... of this product, please refer to offer you create. If you for selecting the Pro Form AIR CYCLE Programmable Resistance Fitness Trainer.
In all communications regarding this manual, please review the drawing below and familiarize yourself with the parts labeled. Before reading the following sections of this equipment. BEFORE YOU BEGIN
Thank you have...
English Manual - Page 5
... remove the packing materials. Slide the Console Plate (8) onto the mounting bracket on the Electronic Monitor (10). ASSEMBLY
Place all parts are downward.)
21
Attach the other Stabilizer to the desired height, and insert the Seat Pin (53) through the Frame and...the Frame (36), adjust the Seat to the back of the Pivot Shaft. Read the instructions
below carefully before beginning.
1.
English Manual - Page 6
...Arm to the left arm of the Pedal.
See MAINTENANCE
6
AND TROUBLE-SHOOTING on the Right Link Arm (69) through the pin. Press...50
71
8. The Resistance Strap around the Fan has been tightened for Strap adjustment instructions. Fit the end of the Pedal Shaft. 5. Slide a Link Arm Bushing (42...at the rear of this manual for shipping purposes (not shown). Insert the pin on page 10 of ...
English Manual - Page 8
...to 40 minutes.
2. As you plan to exercise, from 5 to cool down until the desired resistance level is shown at right. Set the program time control for the length of ways. With the touch... of time that you pedal the bike, move the manual resistance control to give you exercise.
1. The controls can be set the length of a key, the equalizer computer takes over, controlling...
English Manual - Page 9
... resistance will automatically adjust to-the'setting of time set.) When the total time has elapsed, the bike will return to the manual mode and the indicator below the ...manual resistance control will adjust to the manual.mode before the program has ended, simply press the program start /stop key. ELECTRONIC MONITOR OPERATION See the Electronic Monitor Operation Guide accompanying this manual...
English Manual - Page 10
... every
three months through the opening in a cool, dry location, out of the handlebars, the...be tightened periodically.
2
foot rests
MAINTENANCE AND TROUBLESHOOTING
This exercise bike is too high or too...necessary to the monitor should be checked. Replace the console plate on the frame (1)....link arm bushings. The foot rests and other parts should be tightened periodically. If the range of ...
English Manual - Page 11
...
129-156
124-150
85
118-144
114439
11 -- Before beginning this or any fitness program.
There should be determined using the heart rate as a guide. Locate the fan adjustment nut.
For effective aerobic exercise, the heart rate must be maintained at a leverrgtween 70% and 85% of any exercise program, consult...
English Manual - Page 12
...prepares the body for more strenuous exercise by stretching for 5-10 minutes prior to cool down.
Cooling down , 5. The key to a successful program is important in order to ...raise your heart rate to your Training Zone for a period of 20-30 minutes.
At rest. A day of rest between workouts is an important part...
English Manual - Page 14
.../Sprocket Assembly Resistance Strap Spring Assembly Sensor Magnet Power Plug Screw Power Plug Power Cord Tension Rope Right Link Arm Owner's Manual Monitor Operation Guide
Note: "#. Specifications are subject to change without notice. See the
back cover for information on ordering replacement parts.
14 indicates a non-illustrated part. MODEL NO. PF411700
Rev 10/90
Key No. Qty...
English Manual - Page 15
PF411700
Rev f0190- Specifications are subject to change without notice.
(At
Crank Assembly
2 1
67
I
56
16 12 11
31 3
18 2 4
8
s 53 ?
• 21
.1
52
cy
\-
56 -
36
35 28
....wisviim,
69
46-04 0
58
21 5
20 ,41,k' 30
'N\\ \\• 41%
57
Ck 21
59
19
\\\
56-
55
51 45 44
54 15 EXPLODED DRAWING MODEL NO.
English Manual - Page 16
... by calling our Customer Service Department toll-free at 1-800-9993756, during our business hours: Monday - The MODEL NUMBER of the product (Pro Form AIR CYCLE Programmable Resistance Fitness Trainer). 3. The KEY NUMBER of the part from page 14 of this manual. The DESCRIPTION of the part from page 14 of this manual. 5. ORDERING REPLACEMENT PARTS
Replacement parts can be prepared to...
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