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English Manual - Page 1
Part No. 101133 Rev. 5/90
Patented' VARIABLE RESISTANCE CALORIE MONITOR
0 Serial Number Decal
0110/111°116
I
OWNER'S MANUAL
CAUTION: Read all safety precautions and instructions in the space above for your future reference. ; Save this equipment.
PRO
FORM_
'A Subsidiary of Weider Health andFitness,
TAILW1
Model No.PF411300 Serial No
Write the serial number in...
English Manual - Page 2
...service centers with all freight and other warranty beyond that specifically set ...forth above is authorized by Pro Form. 4 .
Copyright © 1990 PRO FORM Fitness Products, inc.
14/
LIMITED WARRANTY
Pro Form Fitness Products, Inc. ("Pro Form") warrants this product to be free from defects in workmanship and material, under this Warranty is limited to replacing or repairing...
English Manual - Page 3
...pre-existing health problems. Read all instructions before using. ...Always be alert and attentive when your physician. WARNING: Before beginning this Pro Form product., 3
CALORIE MONITOR]
TABLE OF CONTENTS
Warranty Safety Precautions Before You Begin
Assembly Adjustment Maintenance and Trouble-Shooting Conditioning Guidelines Exploded Drawing
Part List Part...
English Manual - Page 4
... communications regarding assembly or operation, please call our Customer Service Department toll-free at your own home.
Mountain Time. If you have additional questions regarding this manual. The serial number is listed on the front cover).
The unique
TAILWIND combines advanced engineering with the parts identified. Seat
Electronic Monitor Tension Knob
LEFT SIDE Fan...
English Manual - Page 5
... the Left and Right Handlebars (40, 41), and in the seat tube of the Seat Post fits into the seat tube. ASSEMBLY
Please read the instructions carefully before beginning assembly. Assembly can be completed using the tools provided.
,4
1. i I41
30
H
28
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i
22
33 i
2. Tip the bike back onto...
English Manual - Page 6
... are 5
resistance settings. Slide the Monitor onto the bracket on the handlebars and locate the Tension Buckle. bike. (See the MAINTENANCE AND TROUBLE-SHOOTING
section of ...Chain tightening instructions.)
31
26 47
12 34
ADJUSTMENT
SEAT HEIGHT ADJUSTMENT
For maximum pedaling efficiency, there should be adjusted
with a "R" or an "L" on the underside of this Manual for identification...
English Manual - Page 7
...both conditioned and unconditioned persons. If the Chain is tight. Replace the Side Shields and the Crank Arms.
The Chain should ...aerobic exercise the heart rate must be tightened. MAINTENANCE AND TROUBLE-SHOOTING
This exercise bike is designed to side. Do not...of light multi-purpose oil should be maintained at all parts of your Training Zone by consulting the following steps:...guide.
English Manual - Page 8
... light calisthenics for a few months, gradually increase your heart rate until you stop exercising.) Compare your heart rate to a successful
Si
program is an important part of your workout and should consist of your pulse. Begin exercising at a light pace for • 5-10 minutes prior to the number will give you...
English Manual - Page 10
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Model No.'PF411300
*Specifications are subject to change without notice. EXPLODED DRAWING -
English Manual - Page 11
Qty. Model No.PE F411300, -... 2 Wheel
30 1 Pivot Rod
31 1 Left Crank Arm
32 2 Crank Pin Set
33 6 Large Bushing
34 1 Frame
Spa
35 2 Bolt
36 2 Rubber Cap
...Manual
# 1 Electronics Operation Guide
# 1 Open End Wrench/Socket
#
1 Socket/Phillips Screwdriver
cAupoKS
1 v
Note: "#" indicates a non-illustrated Part. -See the back cover of this manual for information on ordering replacement parts...
English Manual - Page 12
... page 11 of this manual.
If possible, place your telephone near the exercise bike for easy reference.
2
Pa-rt.No. 101133 Rev. 5/90
Printed in Taiwan'.I until 6 p.m. The NAME OF THE PRODUCT (TAILWIND). 3. The MODEL NUMBER OF THE PRODUCT (PF411300). 2. When ordering parts, please be ordered by calling our Customer Service Department toll-free at...
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