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English Manual - Page 1
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Model No.
PF410100 Serial No. A Subsidiary of Weider Health and Fitness, Inc.
Serial Number Decal
electronic ergometer
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OWNER'S MANUAL
CAUTION:
carefully before
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Part No. 102533 8/90 Record the serial number in the space above....
English Manual - Page 2
...ENJOYMENT OR USE, COSTS OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER ...SET FORTH HEREIN. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS. This warranty gives you specific legal rights. Box 4087, Logan, UT 84321 2 Pro Form's obligation under normal use and service conditions, for a period of ninety (90) days from state to replacing or repairing...
English Manual - Page 3
...or persons with pre-existing health
problems. Read all instructions before using. Do not wear flowing clothing that could become caught in the exercise bike. 3. Keep your physician. Pro... Before You Begin Assembly Adjustment and Operation Maintenance and Trouble-Shooting Conditioning Guidelines Part List Exploded Drawing Part Ordering Information
2 3 4 5 6 6 6 10 11 Back Cover
...
English Manual - Page 4
...forms of your safety and benefit, please read this manual, please review the drawing below and familiarize yourself with the parts labeled. The C40 features adjustable pedaling resistance, a ... conscientious exercise. The model number is recorded on the front cover of the exercise bike. BEFORE YOU BEGIN
Thank you have any questions, please call our Customer Service department toll-free at...
English Manual - Page 5
...instructions carefully before beginning assembly. Make sure that all parts are tightened securely before disposing of the Seat Post (3) with part...replace and
tighten the small screw.
8,9
9. Caution: The Seat Post must be completed using
the exercise bike... all bike parts in the Frame.
/
tAr--_-.W-,_--- __i'N-%-':'.'-- 18
19
4,5 29/
, 35
/ -. Attach the Seat to the Part List...
English Manual - Page 6
...Guide.) Most problems are also essential to plan and regulate your feet on the seat with your personal fitness program. PEDALING RESISTANCE ADJUSTMENT
As you pedal the bike.... Replace the console hood and the plastic hood.
MAINTENANCE AND TROUBLE-SHOOTING
Your exercise bike is...OPERATION
See the ELECTRONIC MONITOR OPERATION GUIDE accompanying this manual. ELECTRONIC MONITOR
If the monitor does...
English Manual - Page 7
Carefully take your pulse. Over the course of a few weeks of exertion. At rest 2. Cool-down 5. You can be determined using the heart rate as a guide. Use the column that is appropriate for you reach the high end of your Training Zone. The easiest way to measure your heart rate is ...
English Manual - Page 8
... for 15 counts. This can be held for 15 counts and performed for 15 counts, then relax.
Cooling down after vigorous exercise is an important part of workouts can be taken lightly.
After several months of exercise the number of your feet as close to relax as possible.
Hold for three...
English Manual - Page 10
.... 8/90
Key No. Operation Guide
Note: "#" indicates a non-illustrated part. PART LIST - Qty.
Description
Seat
...24 4 Handlebar Screw
25 1 Tension Belt
Key No. Qty. MODEL NO. Description
26 1 Tension Buckle
27 1 Console Hood
28...Manual
#
1 Electronic. See the back cover for information on ordering replacement parts.
10 Specifications are subject to change without notice.
English Manual - Page 11
EXPLODED DRAWING - PF410100
*Specifications are subject to change without notice.
33 32 31
31 32
35
Rev. 8/90
23
29
30-
27
I
I I
I I
33 34
26 49
45
.%
26 25
14,) -
22 24
17--
5
24
A\ r•.1 6 37 7
-- 38
2 48 3
4 15
8
6
9
40 47
40 39
4 6
22--
25
20
21
46 43 40
40 39
19
I 501 16 18 I
17
10 11
41 42 20
28 41
40 44
42
36
13
14
11 MODEL NO.
English Manual - Page 12
...). 4. The KEY NUMBER of the part(s) from page 10 of this manual.
If possible, place the bike near your telephone for easy reference when calling.
ORDERING REPLACEMENT PARTS
Replacement parts can be prepared to give the following information:
1. Friday, 6 a.m. - 6 p.m., Mountain time. When ordering parts, please be ordered by calling our Customer Service Department toll-free at 1-800...
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