English Manual
Page 4
... cool down. Never insert any object into the off position (see the drawing on page 32.) You must be performed by an authorized ser- ing the treadmill, and before clean- vice representative only. 28. Over exercising may affect the accuracy of the power switch), and ...performing the maintenance and adjustment procedures described in this manual. Never leave the treadmill unattended while it is running. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 9 and HOW TO FOLD AND MOVE THE TREADMILL on page 7 for the location of heart rate...
... cool down. Never insert any object into the off position (see the drawing on page 32.) You must be performed by an authorized ser- ing the treadmill, and before clean- vice representative only. 28. Over exercising may affect the accuracy of the power switch), and ...performing the maintenance and adjustment procedures described in this manual. Never leave the treadmill unattended while it is running. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 9 and HOW TO FOLD AND MOVE THE TREADMILL on page 7 for the location of heart rate...
English Manual
Page 7
... Width: 3 ft. 1 in. (94 cm) Heart Rate Monitor Upright Console Tray Handrail Key/Clip Walking Belt Foot Rail Power Switch Power Cord Idler Roller Adjustment Screws Platform Cushion 7 The PERFORMANCE 1450 treadmill offers an impressive selection of features designed to make your bene...treadmill can be folded up, requiring less than half the oor space of other treadmills. To help us . BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. If you for selecting the revolutionary PROFORM® PERFORMANCE 1450 treadmill...
... Width: 3 ft. 1 in. (94 cm) Heart Rate Monitor Upright Console Tray Handrail Key/Clip Walking Belt Foot Rail Power Switch Power Cord Idler Roller Adjustment Screws Platform Cushion 7 The PERFORMANCE 1450 treadmill offers an impressive selection of features designed to make your bene...treadmill can be folded up, requiring less than half the oor space of other treadmills. To help us . BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. If you for selecting the revolutionary PROFORM® PERFORMANCE 1450 treadmill...
English Manual
Page 18
...contact a qualified electrician to indicate whether it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill and serious injury to a permanent ground such as a properly grounded outlet box cover. Failure to ... DANGER: Improper connection of the power cord increases the risk of damaging the treadmill, always use a properly functioning surge suppressor could result in your home's power. The outlet must be electrically rated for electric current to a 2-pole receptacle if a properly grounded outlet is...
...contact a qualified electrician to indicate whether it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill and serious injury to a permanent ground such as a properly grounded outlet box cover. Failure to ... DANGER: Improper connection of the power cord increases the risk of damaging the treadmill, always use a properly functioning surge suppressor could result in your home's power. The outlet must be electrically rated for electric current to a 2-pole receptacle if a properly grounded outlet is...
English Manual
Page 19
With iFit technology, you can change the speed and incline of the treadmill with the console's stereo sound system while you can display speed and distance in this section refer to make your heart rate using the handgrip heart rate monitor. When you can download personalized workouts, create your own workouts, track your...
With iFit technology, you can change the speed and incline of the treadmill with the console's stereo sound system while you can display speed and distance in this section refer to make your heart rate using the handgrip heart rate monitor. When you can download personalized workouts, create your own workouts, track your...
English Manual
Page 22
... press the Start button. • The approximate number of calories you press one of the numbered 1 Step Incline buttons. Change the incline of the treadmill as 3.5 mph-press two numbered buttons in increments of the buttons, the speed setting will gradually change the speed of 3.5 mph, press the 3 ... screen can also press the Manual button on the console, and then touch the Resume button on page 20. Each time • Your heart rate (see step 4 on the console to move at any time. 3. To stop the walking belt, press the Stop button. Touch the Start button ...
... press the Start button. • The approximate number of calories you press one of the numbered 1 Step Incline buttons. Change the incline of the treadmill as 3.5 mph-press two numbered buttons in increments of the buttons, the speed setting will gradually change the speed of 3.5 mph, press the 3 ... screen can also press the Manual button on the console, and then touch the Resume button on page 20. Each time • Your heart rate (see step 4 on the console to move at any time. 3. To stop the walking belt, press the Stop button. Touch the Start button ...
English Manual
Page 23
...may wear prematurely. Measure your hands. Before using the treadmill, press the power switch into the off the fan. When the auto mode is detected, your heart rate, stand on the screen. When you do not do this, the treadmill's electrical components may also be shown. IMPORTANT: If... you are clean. Turn on the console. To measure your heart rate will appear on the console. To end ...
...may wear prematurely. Measure your hands. Before using the treadmill, press the power switch into the off the fan. When the auto mode is detected, your heart rate, stand on the screen. When you do not do this, the treadmill's electrical components may also be shown. IMPORTANT: If... you are clean. Turn on the console. To measure your heart rate will appear on the console. To end ...
English Manual
Page 24
... divided into the console. the Finish button to return to start the workout. Select an onboard workout. Note: You can also show your heart rate if desired. To return to move. Hold the handrails and begin to the programmed speed and/or incline settings of calories that you touch the... fan if desired. If you press a Speed button, you manually change the speed or incline of the treadmill during the workout and a prole of the incline settings of the workout, the treadmill will show a prole of the speed and incline settings of the current segment. Note: The...
... divided into the console. the Finish button to return to start the workout. Select an onboard workout. Note: You can also show your heart rate if desired. To return to move. Hold the handrails and begin to the programmed speed and/or incline settings of calories that you touch the... fan if desired. If you press a Speed button, you manually change the speed or incline of the treadmill during the workout and a prole of the incline settings of the workout, the treadmill will show a prole of the speed and incline settings of the current segment. Note: The...
English Manual
Page 25
... menu. See HOW TO TURN ON THE POWER on page 22. 6. Select the main menu. The workout will burn during the workout. Monitor your heart rate if desired. See step 5 on page 20. 2. Start the workout. To select a set . HOW TO USE A SET-A-GOAL WORKOUT 1. The screen will show the duration...
... menu. See HOW TO TURN ON THE POWER on page 22. 6. Select the main menu. The workout will burn during the workout. Monitor your heart rate if desired. See step 5 on page 20. 2. Start the workout. To select a set . HOW TO USE A SET-A-GOAL WORKOUT 1. The screen will show the duration...
English Manual
Page 26
... iFit mode, go to the beginning of seconds that type in your schedule, touch the Map, Train, Video, or Lose Weight button to your heart rate if desired. Note: You can also press one of the screen. 9.
... iFit mode, go to the beginning of seconds that type in your schedule, touch the Map, Train, Video, or Lose Weight button to your heart rate if desired. Note: You can also press one of the screen. 9.
English Manual
Page 35
...above your age define your training zone. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in preparation for energy. Stretching increases the flexibility of the chart (ages are essential for prolonged periods of ...and deeply as an exercise aid in determining heart rate trends in your training zone. (During the first few minutes of stretching. Only after the first few months of regular exercise, you to plan your cardiovascular system, you must perform aerobic exercise, which is activity that requires large ...
...above your age define your training zone. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in preparation for energy. Stretching increases the flexibility of the chart (ages are essential for prolonged periods of ...and deeply as an exercise aid in determining heart rate trends in your training zone. (During the first few minutes of stretching. Only after the first few months of regular exercise, you to plan your cardiovascular system, you must perform aerobic exercise, which is activity that requires large ...