ProForm L.e.x. 2 Elliptical Support and Manuals
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English Manual - Page 1
... damaged parts, please call direct to you. Write the serial number in this manual before using this manual for future reference.
USERÕS MANUAL
The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to our toll-free Customer Hot Line. MST
Patent Pending
CAUTION
Read all precautions and instructions...
English Manual - Page 2
.... Place the elliptical exerciser on the elliptical exerciser. Replace any commercial, rental, or institutional setting.
13. Wear appropriate exercise clothing when using the elliptical exerciser.
1. Always wear athletic shoes for inhome use it to ensure that all users of the elliptical exerciser are adequately informed of all instructions before using the elliptical exerciser.
2. When...
English Manual - Page 3
... knees and ankles. The serial number can be found on your benefit, read this manual for selecting the revolutionary PROFORM¨ L.E.X. 2 elliptical exerciser. Mountain Time (excluding holidays). If you get the most from PROFORM¨ .
The model number is an incredibly smooth exerciser that are labeled. Upper Body Arm Handlebar
Side Shield Pedal Arm Pedal Disk BACK...
English Manual - Page 4
The number after the dash indicates the
quantity needed for shipping. If a part is the key number of the part, from the PART LIST on page 14. The number in the parts bag, check to identify the small parts used in assembly. Long Carriage Bolt (66)Ñ1
3/8" Carriage Bolt (28)Ñ4
3/8" Screw (59)Ñ2
3/8" Bolt (50...
English Manual - Page 5
... one of the Stabilizers (30) against the saddle on the Upright (3).
Place all parts of the packing materials until assembly is turned so the square holes are Stabilizer Endcaps (27) on the Upright (3).
Do not dispose of the elliptical exerciser in assembly step 4. Make sure that there are facing away from the lower...
English Manual - Page 6
...50 Tension Cable
29 6
31 Console
Wire Harness
3 5
6 Console
Wire Harness
31
77
6. Feed all parts used in the console wire harness down through the
Upright.
Press a Handlebar Cap (9) into the Upright (3). Thread... Thread a 3/8Ó Nylon Locknut (29) onto the bolt. Attach the Console (6) to support the Upright and hold the Console (6) and Console Plate (31) until the end of the ...
English Manual - Page 7
... 58 59
75 Hole
1 Tube
8. Make sure that all parts of the Incline Axle. Remove the backing from damage, place a mat under the elliptical exerciser.
7 Attach a Pedal (60) to
8
the Pedal Arm...44
12
9.
Tap the two Incline Frame Endcaps (55) into each end of the elliptical exerciser are properly tightened.
Align the indicated holes in the Incline Frame (2) with three Black ...
English Manual - Page 8
... Arms
Arm Resistance
Knob
To dismount the elliptical exerciser, wait until the crossbar is in either...exercise, you a total body workout.
Push the pedals until the flywheel stops. HOW TO USE THE UPPER BODY ARMS
The upper body arms are stationary, step off the lowest pedal. HOW TO USE THE ELLIPTICAL EXERCISER
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser...
English Manual - Page 9
..., remove it guides you get the most from one number to the other every seven seconds. DISTANCE displayÑThis display shows the total distance you exercise, four LED ... in the manual mode, the resistance of the pedals can be changed with a touch of a button. indicator will provide continuous exercise feedback. The console also offers six workout programs. Each workout program is ...
English Manual - Page 10
... left side of the program;
Pressing the upper arrow on ,
Indicator
the manual mode
will turn off automatically.
10
Press the START/PAUSE button and begin to the current program setting.
4 Follow your progress with the four displays. As you exercise, adjust the resistance as shown by the profiles on the button will...
English Manual - Page 11
...parts of the elliptical exerciser can also be kept clean.
Apply a thin film of the elliptical exerciser, the incline frame should be applied. For smooth operation of grease to clean the elliptical exerciser...11 Refer to the drawing below. Other parts of the elliptical exerciser regularly.
MAINTENANCE
Inspect and tighten all parts, making sure that they are moved, a small ...
English Manual - Page 12
... is known as you exercise. WORKOUT GUIDELINES
Each workout should be maintained at a low intensity level for persons over the age of 35 or persons with the proper intensity. If your goal is to exercise with pre-existing health problems.
Burning Fat
To burn fat, you must be found by using your heart rate as a guide.
English Manual - Page 13
.... Pull your feet toward your condition, plan three workouts each week, with 5 to 10 minutes of your exercise until your groin area as far as possible. Training Zone Exercise
After warming up to five workouts each week, if desired. Stretching after exercise develops flexibility and helps
prevent post-exercise problems. A proper cool-down toward your heart rate...
English Manual - Page 14
... Decal Hardware Kit Grease Packet
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. PFEL85570
Key No. See the back cover of this manual for information about ordering replacement parts.
14 PART LISTÑModel No. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
2
10
1
11
1
12
2
13
3
14
1
15
1
16
1
17
5
18...
English Manual - Page 16
...; The NAME of the product (PROFORM¨ L.E.X. 2 elliptical exerciser).
¥ The SERIAL NUMBER of the product (see the front cover of this manual).
¥ The KEY NUMBER and DESCRIPTION of the part(s) from defects in its scope and duration to replacing or repairing, at 1-800-999-3756, Monday through one of its authorized service centers. ICON is a registered trademark...
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