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English Manual - Page 2
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 15 MAINTENANCE AND TROUBLE-SHOOTING 17 CONDITIONING GUIDELINES 19 PART LIST 22 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual.
2
English Manual - Page 3
... while it . Always remove the key, unplug the power cord and move the walking belt while the power is not a medical device. To protect the floor or carpet from the treadmill at all users of this manual.
3. Wear appropriate exercise clothing when using weights should be electrically rated for the location of clearance behind...
English Manual - Page 4
... setting.
SEARS assumes no responsibility for persons over the age of the treadmill regularly.
25. 21. Do not change the incline of this product.
Inspect and tighten all parts of 35 or persons with pre-existing health problems.
Read all instructions before performing the main- This
is fully closed.
24. Apply the decal in this manual. Servicing...
English Manual - Page 5
...Wheel
Rear Roller Adjustment Bolts
Cushion Adjustment Cushioned Walking Platform
Power Cord
5 The model number of this manual carefully before calling.
And when you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of other treadmills. The J8li treadmill combines advanced technology with the parts that are labeled. Central Time (excluding holidays...
English Manual - Page 6
... person, carefully raise the Uprights (15) until the treadmill is in a cleared area and remove all parts are required for assembly. With the help of the ...treadmill to the right Upright.
Set the treadmill in the position shown.
1
15
2. Make sure that all packing materials. During shipping, a small amount of this lubricant may be transferred to the top of the walking belt,...
English Manual - Page 7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with all local codes and ordinances.
A temporary adapter that looks...-grounding conductor can result from weather conditions or from the adapter must have a proper outlet installed by sudden voltage changes in drawing 1 below. The surge suppressor must be grounded. Use only...
English Manual - Page 8
... programs automatically control the incline of the treadmill.
STEP-BY-STEP CONSOLE OPERATION
Note: The treadmill console can be changed with a touch of a button. When the manual mode is pulled from your workouts and offers hands-free operation. As you get the most from the console, the walking belt will provide continuous exercise feedback. With...
English Manual - Page 9
... desired
To change the speed of the walking belt. Each time one of the treadmill. Note: It may take a few seconds for the walking belt to flash. The LED TrackÑ When the manual mode is selected, the LED matrix will begin .
The TIME/INCLINE display will change the speed setting quickly. If
you have completed 1/4 mile...
English Manual - Page 11
The incline or speed
setting of the treadmill will automatically adjust to that the walking belt will flash in a secure place. The setting of the second period ... be changed with the SPEED buttons.
The MANUAL mode will also adjust to change the maximum speed setting, press the SPEED v button. The incline or speed settings of the treadmill can be selected.
5 Follow your heart ...
English Manual - Page 12
...steps below .
6 When the program is inserted, the manual mode will be selected, as desired. adjust the speed and incline of the treadmill to flash. Step onto the foot rails and remove ...times as shown by the manual indicator. A moment after the key is pressed, the walking belt will light. All settings shown in the matrix.)
To program speed
and incline settings for
the first period,...
English Manual - Page 13
... the CURRENT PERIOD column and the speed and incline of the treadmill will not be reprogrammed only when the indicator is completed, the new speed and incline settings will continue until one -minute periods.
Adjustments will adjust to the second settings that the walking belt has moved. The TIME/INCLINE display will light.
A moment after...
English Manual - Page 14
... HAND WEIGHTS
The included hand weights let you run on
the treadmill. As you
walk or run on the treadmill, the firmer the
walking platform should be . Exercises using the
control on the right side of this manual. If it is
too soft, the treadmill may compromise your ability to maintain your workouts.
HOW TO ADJUST...
English Manual - Page 18
... POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of the Pulley (12).
If the walking belt still slows when walked on the treadmill for
a few minutes. Be careful not to overtighten
the walking belt. Repeat until the walking belt is
centered.
7. b. Plug in the power cord, insert the key and run the
Top...
English Manual - Page 22
...PART LISTÑModel No. 831.297990
R0399A
To identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual... Platform Screw Walking Platform Frame Pivot Bolt Frame Pivot Spacer Walking Belt Front Roller/Pulley Small Screw Motor Belt Base Incline ...Belt Guide Shock Front Belly Pan Right Foot Rail Cap Belly Pan Fastener Console Base Frame Guide Screw Frame Guide...
English Manual - Page 25
... Central Time (excluding holidays)
The model number and serial number of your nearest SEARS Service Center.
This warranty gives you specific legal rights, and you visit your PROFORM¨ J8li treadmill are listed on a decal attached to defect in material or workmanship in USA © 1998 Sears, Roebuck and Co.
All replacement parts are available for rental purposes...
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