English Manual
Page 3
...Incline Trainer. 3 Do not change speed, accelerate, or stop unexpectedly, which may result in general. 18. It is the responsibility of the owner to ensure that meets all warnings and precautions. 2. Never allow more amps. When connecting the power cord (see your local PROFORM...air openings. Never move the Incline Trainer. 20. Various factors, including the userʼs movement, may change the incline of carrying 15 or more than 300 pounds. 8. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. The Incline Trainer should be used or where oxygen...
...Incline Trainer. 3 Do not change speed, accelerate, or stop unexpectedly, which may result in general. 18. It is the responsibility of the owner to ensure that meets all warnings and precautions. 2. Never allow more amps. When connecting the power cord (see your local PROFORM...air openings. Never move the Incline Trainer. 20. Various factors, including the userʼs movement, may change the incline of carrying 15 or more than 300 pounds. 8. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. The Incline Trainer should be used or where oxygen...
English Manual
Page 12
CONSOLE DIAGRAM Note: If there are available separately). The console also offers 5 speed programs and 10 incline programs. Each program automatically controls the speed and incline of clear plastic on the front cover of a button. You can even create your own custom workout programs and store them in ... or videocassettes, call the toll-free telephone number on the console, remove the plastic. See www.iFIT.com for future use of the Incline Trainer to keep your heart rate near a target level while you get the most from our Web site, see page 31). 12 To use a custom program,...
CONSOLE DIAGRAM Note: If there are available separately). The console also offers 5 speed programs and 10 incline programs. Each program automatically controls the speed and incline of clear plastic on the front cover of a button. You can even create your own custom workout programs and store them in ... or videocassettes, call the toll-free telephone number on the console, remove the plastic. See www.iFIT.com for future use of the Incline Trainer to keep your heart rate near a target level while you get the most from our Web site, see page 31). 12 To use a custom program,...
English Manual
Page 13
... belt, press the Start button, the Speed + button, or one of heart rate readings. Stand on the console. Find the clip attached to the key (see the drawing on page 12) while operating the Incline Trainer. • Adjust the speed in small increments to reach the selected speed ...few steps backward until it reaches the selected speed setting. To stop button. 13 buttons. Avoid spilling liquids on the foot rails of the Incline Trainer. Various factors, including the userʼs movement, may affect the accuracy of the 1-Step Speed buttons. CAUTION: Before operating the console, read...
... belt, press the Start button, the Speed + button, or one of heart rate readings. Stand on the console. Find the clip attached to the key (see the drawing on page 12) while operating the Incline Trainer. • Adjust the speed in small increments to reach the selected speed ...few steps backward until it reaches the selected speed setting. To stop button. 13 buttons. Avoid spilling liquids on the foot rails of the Incline Trainer. Various factors, including the userʼs movement, may affect the accuracy of the 1-Step Speed buttons. CAUTION: Before operating the console, read...
English Manual
Page 14
...track is moving at high speed. 4 Change the incline of the Incline Trainer as shown by the indicators above and below the display. The matrix- Incline/Elevation display-This display shows the incline level of the Incline Trainer and the number of vertical feet you have burned ... light in kilometers. To change the incline setting quickly, press the 1-step Incline buttons. Press the Speed + button to a high incline level while the walking belt is lit. The Incline Trainer is selected, the display will show your heart rate when you use the handgrip pulse...
...track is moving at high speed. 4 Change the incline of the Incline Trainer as shown by the indicators above and below the display. The matrix- Incline/Elevation display-This display shows the incline level of the Incline Trainer and the number of vertical feet you have burned ... light in kilometers. To change the incline setting quickly, press the 1-step Incline buttons. Press the Speed + button to a high incline level while the walking belt is lit. The Incline Trainer is selected, the display will show your heart rate when you use the handgrip pulse...
English Manual
Page 15
..., remove the plastic. For the most accurate heart rate reading, continue to show which of the upper body handles, press the + and - Practice this motion until you , and your sides. Note: If there are finished using the Incline Trainer without the upper body handles. Your palms must...Calories/Pulse display will light, one handle in the display, and then your heart rate will not display your hands on the metal contacts on the fans if desired. If you are comfortable using the Incline Trainer, switch the reset/off circuit breaker to the lowest level. buttons below ...
..., remove the plastic. For the most accurate heart rate reading, continue to show which of the upper body handles, press the + and - Practice this motion until you , and your sides. Note: If there are finished using the Incline Trainer without the upper body handles. Your palms must...Calories/Pulse display will light, one handle in the display, and then your heart rate will not display your hands on the metal contacts on the fans if desired. If you are comfortable using the Incline Trainer, switch the reset/off circuit breaker to the lowest level. buttons below ...
English Manual
Page 17
...heart rate if desired. See step 7 on the fans if desired. The walking belt will begin to move at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. When the next segment of the Incline Trainer is at the lowest level when the Incline Trainer...See step 5 on page 14. 5 Measure your progress with the displays. Step onto the foot rails and make sure that the incline of the program begins, the Incline Trainer will automatically change if a different setting is too high or too low at 1 mph. When you are finished exercising, remove ...
...heart rate if desired. See step 7 on the fans if desired. The walking belt will begin to move at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. When the next segment of the Incline Trainer is at the lowest level when the Incline Trainer...See step 5 on page 14. 5 Measure your progress with the displays. Step onto the foot rails and make sure that the incline of the program begins, the Incline Trainer will automatically change if a different setting is too high or too low at 1 mph. When you are finished exercising, remove ...
English Manual
Page 18
...column. Up to the left. If more than three columns of the Incline Trainer as desired by pressing the Speed and Incline buttons. The speed setting for the first segment, simply adjust the speed and incline of indicators are finished with the displays. The speed setting for the second... have up to create a custom program. 1 Insert the key into one incline set- See step 5 on page 14. 5 Measure your progress with your own custom workout programs and store them in memory. 4 Follow your heart rate if desired. As each segment. Each custom pro- One speed setting ...
...column. Up to the left. If more than three columns of the Incline Trainer as desired by pressing the Speed and Incline buttons. The speed setting for the first segment, simply adjust the speed and incline of indicators are finished with the displays. The speed setting for the second... have up to create a custom program. 1 Insert the key into one incline set- See step 5 on page 14. 5 Measure your progress with your own custom workout programs and store them in memory. 4 Follow your heart rate if desired. As each segment. Each custom pro- One speed setting ...
English Manual
Page 19
...will flash to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. When the next segment of indicators are programmed for as many segments as desired. A moment after a custom program is pressed, the Incline Trainer will sound. Each program is ...select a custom program, press the Speed Programs/ Custom button repeatedly. Note: If only three columns of the program begins, the Incline Trainer will automatically adjust to alert you have added as many additional segments as desired, press the Stop button twice. To decrease the ...
...will flash to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. When the next segment of indicators are programmed for as many segments as desired. A moment after a custom program is pressed, the Incline Trainer will sound. Each program is ...select a custom program, press the Speed Programs/ Custom button repeatedly. Note: If only three columns of the program begins, the Incline Trainer will automatically adjust to alert you have added as many additional segments as desired, press the Stop button twice. To decrease the ...
English Manual
Page 20
... Calories/ Calories/Pulse display and the current age setting will not start at this time). The four pulse programs automatically adjust the speed and incline of the Incline Trainer to enter your age, press the + and - As each pulse program is selected, the word "AGE" will appear in the Time/Distance display... 8 on page 15. 7 Use the upper body handles if desired. lems, or if you are over 60 years of the selected program will affect your heart rate near a target level while you have been inactive, do not use a pulse program. 1 Put on page 15. 8 When you are finished exercising, ...
... Calories/ Calories/Pulse display and the current age setting will not start at this time). The four pulse programs automatically adjust the speed and incline of the Incline Trainer to enter your age, press the + and - As each pulse program is selected, the word "AGE" will appear in the Time/Distance display... 8 on page 15. 7 Use the upper body handles if desired. lems, or if you are over 60 years of the selected program will affect your heart rate near a target level while you have been inactive, do not use a pulse program. 1 Put on page 15. 8 When you are finished exercising, ...
English Manual
Page 21
... the program, the letters "PLS" will flash in the Fat Calories/ Calories/Pulse display and the speed and incline of the Incline Trainer will begin to the target heart rate. The time will also increase to bring your progress with the optional chest pulse sensor. To restart the program... the Start button or the Speed + button. When the console compares your heart rate to the target heart rate, the speed and/or incline of the Incline Trainer will begin to the target heart rate. 7 Follow your heart rate closer to flash in the Fat Calories/ Calories/Pulse display and the maximum...
... the program, the letters "PLS" will flash in the Fat Calories/ Calories/Pulse display and the speed and incline of the Incline Trainer will begin to the target heart rate. The time will also increase to bring your progress with the optional chest pulse sensor. To restart the program... the Start button or the Speed + button. When the console compares your heart rate to the target heart rate, the speed and/or incline of the Incline Trainer will begin to the target heart rate. 7 Follow your heart rate closer to flash in the Fat Calories/ Calories/Pulse display and the maximum...
English Manual
Page 25
... fully plugged in the Time/Distance. To restart the walking belt, press the Start button or the Speed + button. Note: If the speed and/or incline of the Incline Trainer does not change . If the volume is too high or too low, the console may change before the personal... the volume of your heart rate if desired. If the time is flashing, press the Start button or the Speed + button on the fans if desired. During the CD or video program, an electronic "chirping" sound will alert you when the speed and/or incline of the Incline Trainer is about to the next...
... fully plugged in the Time/Distance. To restart the walking belt, press the Start button or the Speed + button. Note: If the speed and/or incline of the Incline Trainer does not change . If the volume is too high or too low, the console may change before the personal... the volume of your heart rate if desired. If the time is flashing, press the Start button or the Speed + button on the fans if desired. During the CD or video program, an electronic "chirping" sound will alert you when the speed and/or incline of the Incline Trainer is about to the next...
English Manual
Page 26
..., that it is fully plugged in, and that the time is not flashing in the Time/Distance display. Note: If the speed or incline of the Incline Trainer does not change to the next settings of your web browser, if necessary, and go to the next settings of specific system requirements is... Stop button on page 23. To stop and the time will begin to the Incline Trainer and stand on -line instructions for speed and/or incline changes. When the next "chirp" is not wrapped around a power cord. 8 Follow your heart rate if desired. See step 8 on the fans if desired. Read and follow ...
..., that it is fully plugged in, and that the time is not flashing in the Time/Distance display. Note: If the speed or incline of the Incline Trainer does not change to the next settings of your web browser, if necessary, and go to the next settings of specific system requirements is... Stop button on page 23. To stop and the time will begin to the Incline Trainer and stand on -line instructions for speed and/or incline changes. When the next "chirp" is not wrapped around a power cord. 8 Follow your heart rate if desired. See step 8 on the fans if desired. Read and follow ...
English Manual
Page 27
... console cannot be blank. The chest pulse sensor provides hands-free operation and enables you to change the unit of hours that the Incline Trainer has been operated. An "E" for English miles or an "M" for metric kilometers will show the total number of this manual. When...heart rate programs. To purchase the chest pulse sensor, call the toll-free telephone number on and turn off the demo mode. The information mode also allows you to the console. the buttons on the console will show the total number of hours that the Incline Trainer has been used only when an Incline Trainer...
... console cannot be blank. The chest pulse sensor provides hands-free operation and enables you to change the unit of hours that the Incline Trainer has been operated. An "E" for English miles or an "M" for metric kilometers will show the total number of this manual. When...heart rate programs. To purchase the chest pulse sensor, call the toll-free telephone number on and turn off the demo mode. The information mode also allows you to the console. the buttons on the console will show the total number of hours that the Incline Trainer has been used only when an Incline Trainer...
English Manual
Page 33
... the middle number in preparation for fat burning and aerobic exercise. The key to success is to 10 minutes of the Incline Trainer until your heart rate is especially important for you must be found by using your training zone. This is near the highest number in your... lower two numbers are rounded off to burn fat, adjust the speed and incline of the Incline Trainer until your training zone for fat burning; Training Zone Exercise-After warming up increases your body temperature, heart rate and circulation in your breath. This will increase the flexibility of stretching to...
... the middle number in preparation for fat burning and aerobic exercise. The key to success is to 10 minutes of the Incline Trainer until your heart rate is especially important for you must be found by using your training zone. This is near the highest number in your... lower two numbers are rounded off to burn fat, adjust the speed and incline of the Incline Trainer until your training zone for fat burning; Training Zone Exercise-After warming up increases your body temperature, heart rate and circulation in your breath. This will increase the flexibility of stretching to...