English Manual
Page 3
... under the Incline Trainer. 3 When connecting the power cord (see your local PROFORM dealer or call the toll-free telephone number on the walking belt. The Incline Trainer is not working properly. (See BEFORE YOU BEGIN on page 5 if the Incline Trainer is capable of all users of this incline trainer are standing on the front cover of this manual and order part number 146148, or see page 11), plug the power cord into a surge...
... under the Incline Trainer. 3 When connecting the power cord (see your local PROFORM dealer or call the toll-free telephone number on the walking belt. The Incline Trainer is not working properly. (See BEFORE YOU BEGIN on page 5 if the Incline Trainer is capable of all users of this incline trainer are standing on the front cover of this manual and order part number 146148, or see page 11), plug the power cord into a surge...
English Manual
Page 4
... power cord immediately after use of the CD or video program. 27. Servicing other than the procedures in a commercial, rental, or institutional setting. This is about to change . 24. Crush Zone Keep Children Away Treadmill moves down with pre-existing health problems. Read all parts of this manual. Never remove the motor hood unless instructed to the next settings of this or any opening. Do not use only. When using them. 26. Use...
... power cord immediately after use of the CD or video program. 27. Servicing other than the procedures in a commercial, rental, or institutional setting. This is about to change . 24. Crush Zone Keep Children Away Treadmill moves down with pre-existing health problems. Read all parts of this manual. Never remove the motor hood unless instructed to the next settings of this or any opening. Do not use only. When using them. 26. Use...
English Manual
Page 5
... Body Handles Latch Knob Key/Clip Handgrip Pulse Sensor Handrail Console Fan Water Bottle Holder* Walking Belt Foot Rail Rear Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord Cushioned Walking Platform *No water bottle is PFHK15305.0. The model number of this manual. The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary PROFORM® X5 Incline Trainer. To avoid a registration fee for any service needed under warranty, you use the incline trainer...
... Body Handles Latch Knob Key/Clip Handgrip Pulse Sensor Handrail Console Fan Water Bottle Holder* Walking Belt Foot Rail Rear Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord Cushioned Walking Platform *No water bottle is PFHK15305.0. The model number of this manual. The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary PROFORM® X5 Incline Trainer. To avoid a registration fee for any service needed under warranty, you use the incline trainer...
English Manual
Page 11
..., the walking belt may change speed, accelerate or stop unexpectedly, which may be connected to reduce the risk of electric shock. Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a path of this manual and order part number 146148, or see drawing 1 at the right). There must have a proper outlet installed by sudden voltage changes in your incline trainer being turned on...
..., the walking belt may change speed, accelerate or stop unexpectedly, which may be connected to reduce the risk of electric shock. Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a path of this manual and order part number 146148, or see drawing 1 at the right). There must have a proper outlet installed by sudden voltage changes in your incline trainer being turned on...
English Manual
Page 12
... changed with the touch of the optional chest pulse sensor. As you though an effective workout. To use of a button. CONSOLE DIAGRAM Note: If there are available separately). Having iFIT.com technology is selected, the speed and incline of this manual. Note: The pulse programs require the use the manual mode of the console, follow the steps beginning on the front cover of the Incline Trainer can also go to your heart rate using the handgrip pulse sensor...
... changed with the touch of the optional chest pulse sensor. As you though an effective workout. To use of a button. CONSOLE DIAGRAM Note: If there are available separately). Having iFIT.com technology is selected, the speed and incline of this manual. Note: The pulse programs require the use the manual mode of the console, follow the steps beginning on the front cover of the Incline Trainer can also go to your heart rate using the handgrip pulse sensor...
English Manual
Page 13
... a few steps backward until a track appears in the power cord. Adjust the speed to 10 mph, let the Incline Trainer run for the walking belt to the reset position. The pulse sensor is not pulled from the console. See page 11. 2 Move the reset/off circuit breaker on the Incline Trainer near the power cord. See HOW TO TURN ON THE POWER at a high incline level. If a program has been selected, press the iFIT.com button once...
... a few steps backward until a track appears in the power cord. Adjust the speed to 10 mph, let the Incline Trainer run for the walking belt to the reset position. The pulse sensor is not pulled from the console. See page 11. 2 Move the reset/off circuit breaker on the Incline Trainer near the power cord. See HOW TO TURN ON THE POWER at a high incline level. If a program has been selected, press the iFIT.com button once...
English Manual
Page 14
... optional chest pulse sensor. 4 Change the incline of the Incline Trainer as shown by the indicators above and below the display. When the manual mode or the iFIT.com mode is selected, this manual refer to a high incline level while the walking belt is selected, the display will show the time remaining in succession until the entire track is pressed, the incline will change the incline setting quickly, press the 1-step Incline buttons. Fat Calories/Calories/ Pulse display-This display...
... optional chest pulse sensor. 4 Change the incline of the Incline Trainer as shown by the indicators above and below the display. When the manual mode or the iFIT.com mode is selected, this manual refer to a high incline level while the walking belt is selected, the display will show the time remaining in succession until the entire track is pressed, the incline will change the incline setting quickly, press the 1-step Incline buttons. Fat Calories/Calories/ Pulse display-This display...
English Manual
Page 15
... upper body handles. To turn off the demo mode. When you are finished exercising, stop the walking belt and remove the key. To use the handgrip pulse sensor, see the in a secure place. To turn on the console remain lit after the key is removed, the console is raised to the off . 8 Use the upper body handles if desired. Note: If the displays and indicators on the fans at low speed, press the button...
... upper body handles. To turn off the demo mode. When you are finished exercising, stop the walking belt and remove the key. To use the handgrip pulse sensor, see the in a secure place. To turn on the console remain lit after the key is removed, the console is raised to the off . 8 Use the upper body handles if desired. Note: If the displays and indicators on the fans at low speed, press the button...
English Manual
Page 16
... incline program is pressed, the Incline Trainer will automatically adjust to the right will flash and a series of tones will be shown in the matrix.) The speed settings for the program will flash in the Incline/Elevation display. If an in the first segment of the walking belt, although they also vary the incline; HOW TO USE A SPEED PROGRAM OR AN INCLINE PROGRAM The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control...
... incline program is pressed, the Incline Trainer will automatically adjust to the right will flash and a series of tones will be shown in the matrix.) The speed settings for the program will flash in the Incline/Elevation display. If an in the first segment of the walking belt, although they also vary the incline; HOW TO USE A SPEED PROGRAM OR AN INCLINE PROGRAM The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control...
English Manual
Page 17
... the storage position. The incline must be at 1 mph. See page 27 and turn off position and unplug the power cord. 17 When you are finished using the Incline Trainer, switch the reset/off circuit breaker to the off the demo mode. The walking belt will continue until the setting for the next segment. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate...
... the storage position. The incline must be at 1 mph. See page 27 and turn off position and unplug the power cord. 17 When you are finished using the Incline Trainer, switch the reset/off circuit breaker to the off the demo mode. The walking belt will continue until the setting for the next segment. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate...
English Manual
Page 18
... step 6 on page 15. 6 Turn on page 14. 5 Measure your workout, press the Stop button twice. See the matrix. Follow the steps below to move one of segments that you are finished with the displays. Hold the handrails and begin to create a custom program. 1 Insert the key into one incline set- Each custom pro- When the first segment ends, the current speed setting and the current incline setting...
... step 6 on page 15. 6 Turn on page 14. 5 Measure your workout, press the Stop button twice. See the matrix. Follow the steps below to move one of segments that you are finished with the displays. Hold the handrails and begin to create a custom program. 1 Insert the key into one incline set- Each custom pro- When the first segment ends, the current speed setting and the current incline setting...
English Manual
Page 20
... while you have heart prob- See the instructions included with the chest pulse sensor. 2 Insert the key into the console. See step 7 on page 17. See step 8 on page 15. 7 Use the upper body handles if desired. If you are over 60 years of the Incline Trainer to keep your age, simply press the Start button (the program will appear in the Time/Distance display. To select a pulse program, press the Incline Programs/Pulse button repeatedly.
... while you have heart prob- See the instructions included with the chest pulse sensor. 2 Insert the key into the console. See step 7 on page 17. See step 8 on page 15. 7 Use the upper body handles if desired. If you are over 60 years of the Incline Trainer to keep your age, simply press the Start button (the program will appear in the Time/Distance display. To select a pulse program, press the Incline Programs/Pulse button repeatedly.
English Manual
Page 21
... after the button is shown in the Time/Distance display. The target heart rate setting for the last segment is pressed, the Incline Trainer will sound. If your heart rate closer to the first speed and incline settings for each segment. matically increase or decrease to bring your heart rate is not detected during the program, you can adjust the setting with the optional chest pulse sensor. If your pulse is too far...
... after the button is shown in the Time/Distance display. The target heart rate setting for the last segment is pressed, the Incline Trainer will sound. If your heart rate closer to the first speed and incline settings for each segment. matically increase or decrease to bring your heart rate is not detected during the program, you can adjust the setting with the optional chest pulse sensor. If your pulse is too far...
English Manual
Page 25
... program signals. • Make sure that the audio cable is properly connected, that it is heard, the speed and/or incline will begin to the next settings of on the console. • See the instructions on page 15. 8 Use the upper body handles if desired. To stop and the time will change to flash in the Time/ Distance display. See step 6 on page 15. 7 Turn on the console...
... program signals. • Make sure that the audio cable is properly connected, that it is heard, the speed and/or incline will begin to the next settings of on the console. • See the instructions on page 15. 8 Use the upper body handles if desired. To stop and the time will change to flash in the Time/ Distance display. See step 6 on page 15. 7 Turn on the console...
English Manual
Page 26
... be connected to select a program. See step 7 on the console. If the speed or incline settings are finished exercising, remove the key. To stop and the time will begin to flash in the Time/Distance display. The iFIT.com indicator will light. 3 Go to your home computer. The time will begin . 7 Return to flash in the Time/Distance display. After a moment, the walking belt will begin walking. HOW TO USE A PROGRAM DIRECTLY FROM...
... be connected to select a program. See step 7 on the console. If the speed or incline settings are finished exercising, remove the key. To stop and the time will begin to flash in the Time/Distance display. The iFIT.com indicator will light. 3 Go to your home computer. The time will begin . 7 Return to flash in the Time/Distance display. After a moment, the walking belt will begin walking. HOW TO USE A PROGRAM DIRECTLY FROM...
English Manual
Page 27
... displayed in the "demo" mode. button so the display is in the demo mode, the power cord can be plugged in, the key can be removed from miles to use the consoleʼs heart rate programs. To purchase the chest pulse sensor, call the toll-free telephone number on the console cannot be blank. The chest pulse sensor provides hands-free operation and enables you to be shown: The Incline/Elevation display will show the total number of hours that the Incline Trainer...
... displayed in the "demo" mode. button so the display is in the demo mode, the power cord can be plugged in, the key can be removed from miles to use the consoleʼs heart rate programs. To purchase the chest pulse sensor, call the toll-free telephone number on the console cannot be blank. The chest pulse sensor provides hands-free operation and enables you to be shown: The Incline/Elevation display will show the total number of hours that the Incline Trainer...
English Manual
Page 31
.... b 3"-4" Rear Roller Adjustment Bolts c. PROBLEM: The walking belt is properly tightened, you should be able to 4 inches off the walking platform. ened, you should be able to lift each side of the walking belt 3 to lift each side of the walk- Be careful to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn . Plug in the power cord, insert the key, and carefully walk on the Incline Trainer for a few minutes. Locate the Reed Switch...
.... b 3"-4" Rear Roller Adjustment Bolts c. PROBLEM: The walking belt is properly tightened, you should be able to 4 inches off the walking platform. ened, you should be able to lift each side of the walking belt 3 to lift each side of the walk- Be careful to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn . Plug in the power cord, insert the key, and carefully walk on the Incline Trainer for a few minutes. Locate the Reed Switch...
English Manual
Page 33
... individuals with preexisting health problems. The pulse sensor is especially important for fat burning and aerobic exercise. ergy. Only after the first few minutes of the Incline Trainer until your heart rate is to oxygenate the blood. For aerobic exercise, adjust the speed and incline of exercise, your heart rate as an exercise aid in determining heart rate trends in your physician. Various factors, including the userʼs movement, may...
... individuals with preexisting health problems. The pulse sensor is especially important for fat burning and aerobic exercise. ergy. Only after the first few minutes of the Incline Trainer until your heart rate is to oxygenate the blood. For aerobic exercise, adjust the speed and incline of exercise, your heart rate as an exercise aid in determining heart rate trends in your physician. Various factors, including the userʼs movement, may...
English Manual
Page 35
... 4 130 16 131 2 132 1 133 4 # 1 # 1 # 1 # 1 # 1 # 1 # 1 # 2 # 1 Tie Block iFIT Cable iFIT Jack Latch Warning Decal Belly Pan Clip Upright Cover Clip Long Endcap Screw Console Warning Decal Resistance Motor Bolt 46" Wire Harness 45" Console Wire Harness 14" Red Wire, 2F 12" Red Wire, 2F 14" White Wire, 2F 8" Green Wire, F/Ring 4" Green Wire, F/Ring 4" Blue Wire, M/F User's Manual #These parts are not illustrated Specifications are subject to change without notice. 35 Qty. 103 1 104 2 105...
... 4 130 16 131 2 132 1 133 4 # 1 # 1 # 1 # 1 # 1 # 1 # 1 # 2 # 1 Tie Block iFIT Cable iFIT Jack Latch Warning Decal Belly Pan Clip Upright Cover Clip Long Endcap Screw Console Warning Decal Resistance Motor Bolt 46" Wire Harness 45" Console Wire Harness 14" Red Wire, 2F 12" Red Wire, 2F 14" White Wire, 2F 8" Green Wire, F/Ring 4" Green Wire, F/Ring 4" Blue Wire, M/F User's Manual #These parts are not illustrated Specifications are subject to change without notice. 35 Qty. 103 1 104 2 105...
English Manual
Page 38
... above limitation may also have other warranty beyond that specifically set forth herein. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 228833 R0505A Printed in USA © 2005 ICON IP, Inc. When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (PFHK15305.0) • the NAME OF THE PRODUCT (PROFORM X5 Incline Trainer) • the SERIAL NUMBER...
... above limitation may also have other warranty beyond that specifically set forth herein. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 228833 R0505A Printed in USA © 2005 ICON IP, Inc. When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (PFHK15305.0) • the NAME OF THE PRODUCT (PROFORM X5 Incline Trainer) • the SERIAL NUMBER...