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English Manual - Page 1
... www.proform.com
new products, prizes, fitness tips, and much more! Serial Number Decal
QUESTIONS? The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory.
MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment.
Model No...
English Manual - Page 2
...problems.
Read all instructions before using the recumbent cycle; The pulse sensor is especially important for foot protection.
12. The recumbent cycle should not be used by or through the use the recumbent cycle in this product.
2 Replace...RECUMBENT CYCLE 8 MAINTENANCE AND TROUBLE-SHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS...
English Manual - Page 3
... questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Before reading further, please familiarize yourself with the parts that are labeled in the convenience and privacy of the most effective exercises for selecting the new PROFORM® HN1050 recumbent cycle. The PROFORM® HN1050 offers an impressive array of features...
English Manual - Page 4
...driver
. Use the part drawings below each drawing refers to identify the small parts used in parenthesis below to the key number of the part, from the PART LIST on page 14. and Phillips screw- Note: Some small parts...Button Bolt (63)-3
4 Do not dispose of the recumbent cycle in the parts bag, check to the quantity needed for shipping. ASSEMBLY
Assembly requires two persons.
English Manual - Page 5
... wires are touching the springs in the following order: front, rear, and then sides.
1 6
Front
Side
71 17 Side
21
17 71
Rear 21 1
2.
To install batteries, turn the console over and insert two batteries into the Frame. Be careful to pinch the wires.
3
9 30
Hole
17 71 Batteries
Battery Clip...
English Manual - Page 8
...19). Tighten both Pedals as firmly as possible. Place a mat beneath the recumbent cycle to the desired posi- Attach the Backrest (13) to decrease the resistance, turn the
...resistance knob
clockwise; Make sure that all parts are properly tightened before you use the recumbent cycle.
HOW TO OPERATE THE RECUMBENT CYCLE
HOW TO ADJUST THE RESISTANCE
To increase the
...
English Manual - Page 9
... terclockwise two or three turns to help you reach specific exercise goals by pacing your exercise.
Make sure that...
Screws
DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and three pacer programs. The pacer programs are designed...desired position, and then release the seat knob. HOW TO INSTALL BATTERIES
The Console requires two "AA" batteries (not included);...
English Manual - Page 10
... the pacer
Program Indicator
programs,
repeatedly
press the pro- The program
indicator will show how the target ...track will light one of
Actual
bars will
be installed. (See BATTERY REPLACEMENT on page 12.)
1 Turn on /reset
On/...order: program 1
(Interval), program 2 (Aerobic), program 3 (Fat
Burn), manual mode.
3 Begin your
actual exercising pace. If
you selected
one at a...
English Manual - Page 12
... recumbent cycle, use alcohol, abrasives, or chemicals.
12 To replace the... Belt needs to HOW TO INSTALL BATTERIES on each side of
68... MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the Crank...TROUBLE-SHOOTING
• Avoid moving your hands while using the pulse sensor. Refer to loosen the Belt,
turn the two
Adjustment Nuts (67) clockwise; to the instructions...
English Manual - Page 13
...workouts each week, with pre-existing health problems.
The pulse sensor is the recommended heart... essential for successful results. CONDITIONING GUIDELINES
The following three parts:
A warm-up, consisting of 5 to exercise with...rate is make exercise a regular and enjoyable part of your heart rate as you must be ...problems.
EXERCISE FREQUENCY
To maintain or improve your training zone as...
English Manual - Page 14
EXPLODED DRAWING-Model No. PFEX3849BX1
R1100A
Key No. Description
Key No. Description
Key No. Qty. See the back cover of this manual for information about ordering replacement parts.
14 Description
1
1
Frame
2
1
...Stop Bolt
#
1
User's Manual
#
3
Allen Wrench
Note: "#" indicates a non-illustrated part. Qty. Qty. Specifications are subject to change without notice.
English Manual - Page 15
... 17
23
5
53
3
21
66
52
62
64
36
70
56 53
57 59
52
67 73
28
62
68
4
64
44
21 EXPLODED DRAWING-Model No.
English Manual - Page 16
... product (PROFORM® HN1050 recumbent cycle)
• The SERIAL NUMBER of the product (see the front cover of this manual). ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 171013 R1100A
Printed in its authorized service centers. To help us assist you specific legal rights. ICON's obligation under normal use , costs of removal, installation or...
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