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Popular ProForm Hard Core 400ers Manual Pages
English Manual - Page 1
... through direct assistance from our factory. Read this manual carefully before using this equipment.
MST
CAUTION! C C.
O
OWNER'S MANUAL
The trained technicians on our Customer Hot Line will guarantee you .
PRO•FORM®
•
Patent Pending
CORE
Model No. As a manufacturer, we are missing or damaged parts, we will provide Immediate assistance, free of...
English Manual - Page 2
... PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY ADJUSTMENT MXT CONSOLE OPERATION MAINTENANCE AND TROUBLE-SHOOTING ORDERING REPLACEMENT PARTS LIMITED WARRANTY
2 3
4 14 17 19 Back Cover Back Cover
IMPORTANT SAFETY PRECAUTIONS
WARNING: To reduce the risk of this product. Read all instructions in this manual and in this manual.
2. Use the cross-training system only as described in any...
English Manual - Page 3
...specific results you , please note the product model...exercises for selecting the PROFORM° HARD CORE...manual for the location of the HARD CORE 400 ERS. To help you have additional questions, please call our Customer Service... Department toll-free at 1-800-9993756, Monday through Friday, 6 a.m. Before reading further, please review the drawing below and familiarize yourself with the parts...
English Manual - Page 4
...lower end of each end of a second person is completely assembled.Read all steps and examine all parts in a cleared area and remove the packing materials. Press three Weight Sleeves (106) into the ... 10mm Flat Washers (10) and 10mm Nylock Nuts (4); Insert the Weight Guides into the indicated holes in the same manner. ASSEMBLY
Set all drawings. do not tighten the Nuts yet.
129
29 4
4
...
English Manual - Page 6
Insert a Hairpin Cotter Pin (49) through the Arm Support and the Left Arm. Assemble the Right Arm (68) in place by inserting a Pull Pin (70) through... 36
62
57
.. Grease
6
• 17 35
Grease the post on the Left Arm (67). Insert the post through the Arm Support (71). Slide the Pads onto the Pad Tube.
11.
Insert the post through the Ab Frame (35). Apply grease to the Ab ...
English Manual - Page 7
...2
8
(79) over a Pulley (8). Do not overtighten the Nut-the Cable must be identified by locating the part number printed on the Front Upright (30). Lay the threaded end of a No. 109456 Cable (73) over ...Make sure the collar on the end of the Arm Support (71) and the Upper Brace (28) as shown. Attach a Pulley, the other Cable Guide and the other side of the bracket in assembly steps...
English Manual - Page 11
...Bolts (13) and three 6mm Star Washers
(12).
11 Attach the other Resistance
Cylinder to the Seat
Support with the open side of the Spacer
toward the Rear Upright. Press the Tape onto the small bracket at... the Tape. Tap a 1/2" Dome
Axle Cap (17) onto the axle.
Fit the "U"shaped part of the Pad around the end of the Spacer toward the Rear Upright. Make sure the slotted bracket...
English Manual - Page 12
...the Leg Lever Pin (48) and a Hairpin Cotter Pin (49). Attach the Backrest (44) to the Seat Support (47) as you
attach it.) The Clips should be spaced about one
foot apart. Insert one Pad Tube (38...Pedal Reed Switch (92)
104
into the Leg Lever and one of the sets of pins on 31
top of the Console Boom (99) into the Seat Support. Attach the Leg Lever (46) to the Front Upright (30) with...
English Manual - Page 13
... a black wire. "AA" Batteries
34.
If a cable does not move smoothly, locate
and correct the problem before using the cross-training system, all of the Console (94).
99 96
94
a
95
35. Pivot...which direction batteries should be tested with weights. (To see the CABLE CHART accompanying this manual.)
13 Replace the battery clip in the end is in the Console Boom.
97
Plug the end of...
English Manual - Page 14
... the stack. Note: The
stepper features precision resistance cylinders; To increase the weight setting of either weight stack. Although the large and small weights weigh 10 and 5 pounds...ab arm and the squat arm. Change the resistance of this manual.
ATTACHING AND REMOVING THE SEAT SUPPORT
The seat support should be changed by moving the resistance brackets. WARNING: The...
English Manual - Page 15
...cable with the two cable clips. insert the other pull pin into the front upright and the arm support as the lat bar. ATTACHING THE LAT BAR, ROWER BAR OR ANKLE STRAP TO THE WEIGHT SYSTEM
...the ankle strap or rower bar to the lower cable, first remove the seat support from the arm support and the arms. Insert one of this manual. Note: The proper length of the chain until the lat bar is in...
English Manual - Page 19
.... MAINTENANCE AND TROUBLE-SHOOTING
Inspect and...nuts, follow the instructions below. When the ...replaced. (See INSTALLING BATTERIES on the right weight stack, locate the "I "-plates and reattach the pulley. Adjust the position of the pedal reed switch if necessary.
© 1992 Proform Fitness Products, Inc., a Subsidiary of this manual.)
If the console displays incorrect feedback, all parts...
English Manual - Page 20
... beyond that specifically set forth above is limited to replacing or repairing, at PROFORM's option, the product at one of its authorized service centers. You may also have other transportation charges prepaid, accompanied by sufficient proof of the part(s) (see the PART LIST/EXPLODED DRAWING supplement)
LIMITED WARRANTY
Proform Fitness Products, Inc. ("PROFORM"), warrants this manual...
English Manual - Page 21
tem, use this chart to make sure each of the
OWNER'S MANUAL.)
No. 109456 Cables (73) See assembly steps 12-14
No. 109459 Cable (75)
• see assembly step 16
74
No. 109462 Cable (74)
See assembly ...
English Manual - Page 23
...102 2 103 2 104 10 105 1 106 57
1
1 1 1 1
8mm x 51mm Bolt Cable Guide Arm Support Axle Clevis Pin
Ab Arm Bracket Ab Arm Ab Pad Squat Arm Small Cable Clip 8mm x 85mm Bolt ...Manual Part List/Exploded Drawing Exercise Manual Grease Resistance Cylinder Decal
Note: "r indicates a non-illustrated part. Qty. Qty. See the back cover of the owner's manual for information about ordering replacement parts...
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