ProForm G680 Bench Support and Manuals
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Uk Manual - Page 1
Model No.
Save this equipment.
USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! PFEVBE2836... (44) 113 3877125 E-mail: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
or 0 (44) 113 3877133 for future ...
Uk Manual - Page 3
...the weight bench at any worn parts immediately.
7. Inspect and properly tighten all instructions before using the weight bench. The weight bench is the responsibility of the owner to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds. Read all times.
6. The decals shown below have been placed on a level surface, with pre-existing health problems...
Uk Manual - Page 4
... Pad
Storage Tube
Backrest Bracket Seat
4 The serial number can be found on a decal attached to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual. The weight bench offers a selection of exercise stations designed to achieve the specific results you have questions after
reading this manual, please see the front cover...
Uk Manual - Page 6
...parts as you assemble them, unless instructed to do otherwise.
• As you assemble the weight bench, make sure that the weight bench can be assembled successfully by almost anyone. tion in the position shown. Attach the Support...have a socket set, a set of open-end or closed-end wrenches, or a set of time, assembly will go smoothly.
However, the weight bench has many parts and the ...
Uk Manual - Page 8
... four M10 x 15mm Screws (57) and four M10 Washers (52).
6.
Tighten the Backrest Knob (34) into the Seat Frame (2). Attach the Backrest to the Support (5) with the wide end in the top inset drawing. Press the Crossbar Cap onto the Crossbar (4). See the inset drawing. Do not tighten the Nylon Locknuts yet. Orient...
Uk Manual - Page 9
...53 59 60
9. Apply grease to the barrel of the M10 x 72mm Bolt Set (58) and to the Seat Frame (2) with the Bolt Set. Pull the Backrest Knob (34) out as far as it will go. Apply grease to.... Make sure the barrel of the Bolt Set is inserted through both sides of each 50mm Bushing (32).
Then, engage the Backrest Knob into the slot in the Seat Frame (2). Attach the Backrest Frames (9) to...
Uk Manual - Page 10
Then, press a Pad Cap (50) into the Leg Lever (10). Insert an Upright
11
Pin (33) through the Safety Spotter and an
Upright Pin through the Weight Rest and the
Right Upright. Slide a Foam Pad... Spotter and the Weight Rest with the other side of the Pad Tube. Repeat this step with M4 x
16mm Self-tapping Screws (68). Insert a Pad Tube (15) into each end of the weight bench.
23 50
13...
Uk Manual - Page 11
... Lat Tower (11), and over the Pulley
(38). Make sure that all parts are properly tightened before the weight bench is used.
Attach the Pulley inside the Lat Tower with an M8 Nylon Locknut (66) and an M8 Washer (56).
60
Storage
52 Hook
63
54
54
39
38
52 55
11
14. The...
Uk Manual - Page 12
...
67 Replace any worn parts immediately.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (17), pull the
Backrest Knob (34) out of the Seat Frame (2) as far
17
as it with a 1" Spring Clip (69).
Attach weight plates to the Front Leg (3) in the Curl Post. The weight bench can be cleaned with standard weights or Olympic weights...
Uk Manual - Page 13
... THE WEIGHT BENCH
Slide the Lat Tower (11) onto the storage tube and insert the Curl Post (12) into the lower hole in the Support (5) and the Seat Frame. Make sure that the Weight Rests and the Safety Spotters are at the same height. To perform squat exercises, pull the Upright Pins (33) out of the Weight...
Uk Manual - Page 14
... repetitions in each set . Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set . On the exercise guide accompanying this manual you will leave ...during the return stroke.
This requires moving only the appropriate parts of the body. You can complete 3 sets of 12 repetitions without discomfort. EXERCISE GUIDELINES
THE FOUR BASIC...
Uk Manual - Page 15
...part of your everyday life. Sternomastoid (neck) B. Brachioradials (forearm) F. Posterior Deltoid (Upper Back) R. COOLING DOWN
End each workout with the equipment and learning the proper form for each stretch gradually and go only as far as you can without strain. STAYING MOTIVATED
For motivation, keep a record of each set...seconds after each set for a weight loss
workout. ...
Uk Manual - Page 16
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
Uk Manual - Page 17
... Bolt
65
4
M6 x 48mm Screw
66
5
M8 Nylon Locknut
67
3
M8 x 10mm Set Screw
68
10
M4 x 16mm Self-tapping Screw
69
2
1" Spring Clip
70
2
48mm Spring Clip
#
- See the back cover of this manual for information about ordering replacement parts.
17 Description
Key No. Hex Key
#
- User's Manual
#
-
Qty.
Specifications are subject to change without notice.
Uk Manual - Page 20
... help us assist you, be prepared to give the following information:
• the MODEL NUMBER of the product (PFEVBE2836.0) • the NAME of the product (PROFORM G 680 weight bench) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of the part(s) (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION of this...
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