ProForm G 880 Bench Support and Manuals
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Uk Manual - Page 1
.... Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL Model No. PFEVBE4805.0 Serial No. Write the serial number in this manual before using this manual for reference.
Save this equipment. Serial Number Decal (under...
Uk Manual - Page 2
...the center of this manual. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 19 CABLE DIAGRAMS 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is missing or illegible, please call our Customer Service Department at 08457 089...
Uk Manual - Page 3
...manual and all warnings on the pulleys at all times.
13. Replace any commercial, rental, or institutional setting.
11. Always remove the lat bar when performing an exercise that all users of the weight bench...the weight bench is enough clearance around the weight bench to support a ...bench indoors, away from moving parts.
8. Make sure all instructions before using the weight bench....
Uk Manual - Page 4
... left side" are labeled.
BEFORE YOU BEGIN
Thank you to the weight bench (see the front cover of this manual for selecting the versatile PROFORM® G880 weight bench. they do not correspond to develop every major muscle group of the body.
The model number is to tone your body, build dramatic muscle size and strength, or...
Uk Manual - Page 5
... Screw (121). Attach the Bench Leg (3) to the Bench Frame (1) with an M4 x 16mm Screw (107).
Do not tighten the
Locknuts yet.
2.
The following information and instructions:
• Assembly requires two people.
• For help identifying small parts, use the PART IDENTIFICATION CHART.
• Tighten all parts are required for Yourself This manual is completed. Tighten the...
Uk Manual - Page 7
... Tubes (8) with an M4 x 16mm Screw (107). Tighten the four M10 Nylon Locknuts (97) used in the Bench Frame (1) and under the Backrest Bracket. Apply grease to pivot easily.
7. Attach the Seat (15) to the Bench Frame (1) with
8
an M6 x 63mm Screw (103), an M6 Washer
(101), and two M6 x 16mm Screws (104...
Uk Manual - Page 11
... (40) in the same manner.
20. Attach the Left Frame Joint (49) to the Guide Bar (41) with two M10 x 91mm Bolts (116), four M10 Washers (99), and...Bar
69
is oriented as shown. Thread a 1/4" x 14mm Screw (119) into a
123
56
set of holes in the Weight Bar.
Attach the Left Frame Joint (49) to the Left Upright (36.... Press a Round Joint Bushing (74) into the Left Barbell Glider (51).
Uk Manual - Page 18
... all parts have been properly tightened. Attach the Low Cable (82) inside the Rear Base
44
(33) with two M6 x 72mm Screws (105)
and two M6 Washers (101).
80 37
105 101
101 105
46. Make sure that the cables move smoothly, find and correct the problem. 44. The use of this manual...
Uk Manual - Page 20
... Olympic Adapter (24) can be attached to the Weight Tube (25) with a 1/4" x 9.5mm Allen Head Set Screw (120). Weights can be stored on the Weight Tube (25) or the Curl Bar. (76).
Attach the...weights with a Cable Clip (122).
Make sure that the Lat Bar is in the same manner. Press a 48mm Round Inner Cap (23) into the Olympic Adapter (24). ATTACHING THE ACCESSORIES
To use the...
Uk Manual - Page 23
...manual.
23 Then, hold the Low Cable (82) in the cables before resistance is used .
Replace the
Cover over the clip.
124
Cable
84 85
Do not overtighten the cables. TROUBLESHOOTING
Make sure all parts are properly tightened each time the weight bench...Reattach the Pulley, the Cable
Trap, and two Half Finger Guards at a set of holes
closer to the center of the
Pulley.
97 133
90
82...
Uk Manual - Page 24
...On the exercise guide accompanying this manual you , stick with 5 to regenerate. Exhale during the first few months of an exercise, such as many sets of 30 seconds between sets. Never hold...of rest. Determining the exact length of the body. This requires moving only the appropriate parts of time for at your own pace and be performed smoothly and without discomfort. formed...
Uk Manual - Page 28
... have been pre-assembled for shipping purposes.
If a part is the key number of this manual. M10 Nylon Locknut (97) M8 Nylon Locknut (96) M6 Nylon Locknut (124)
1/4" x 14mm Screw (119)
M8 x 12mm Shoulder Bolt (131)
1/4" x 9.5mm Allen Head Set Screw (120)
M10 x 50mm Screw (108) M10 x 47mm Bolt (136) M10 x 45mm Bolt...
Uk Manual - Page 30
PART LIST-Model No. No.
53
1
54
1
55
1
56
1
57
1
58...Backrest Lat Cable Low Cable Butterfly Cable Clip Cover Cable End Clip 17mm Spacer 27mm Spacer Large...Bench Leg Leg Lever Leg Lever Bracket Curl Post Backrest Bracket Backrest Tube Pad Tube Long Pad Tube Adjustment Lever Grip Small Base Cap Backrest Seat... Rear Upright Rear Top Frame Top Frame Guide Bar Butterfly Frame Right Fly Arm Left ...
Uk Manual - Page 31
See the back cover of the user's manual for information about ordering replacement parts. No.
105 2...x 14mm Screw 1/4" x 9.5mm Allen Head Set Screw M10 x 25mm Screw Cable Clip Right Barbell Glider
Key Qty. Specifications are subject to change without notice. Key Qty...Bench Frame Bumper M10 x 47mm Bolt 25mm Thick Round Inner Cap Carriage Adapter Weight Tube Adapter User's Manual Exercise Guide...
Uk Manual - Page 36
... ICON Health & Fitness, Ltd. the MODEL NUMBER of the product (PROFORM G880 weight bench)
3. ORDERING REPLACEMENT PARTS
If you encounter any difficulties with this product, or if you need to give the following information:
1. the SERIAL NUMBER of the product (see the PART LIST and EXPLODED DRAWING in the centre of this manual)
Part No. 232345 R1005A
Printed in...
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