English Manual
Page 19
...gradually and go only as far as you can without strain. Record your arms and legs. Hamstring (back of calf) L. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute... enjoyable part of your everyday life. STAYING MOTIVATED For motivation, keep a record of each set for a weight loss workout. Biceps (front of calf) K. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Trapezius (upper back) P. Rhomboideus (upper back) Q. Ease into each exercise. Triceps (back of ...
...gradually and go only as far as you can without strain. Record your arms and legs. Hamstring (back of calf) L. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute... enjoyable part of your everyday life. STAYING MOTIVATED For motivation, keep a record of each set for a weight loss workout. Biceps (front of calf) K. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Trapezius (upper back) P. Rhomboideus (upper back) Q. Ease into each exercise. Triceps (back of ...