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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2
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...14. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer; The pulse sensor is the responsibility of the owner to order a free replacement decal. Various factors may affect the accuracy of this or any worn parts immediately. ...not legible, please call our manufacture's Customer Service Department toll-free at all times. 12. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of all precautions. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at 1-888-936-4266 to ensure that all parts ...
...14. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer; The pulse sensor is the responsibility of the owner to order a free replacement decal. Various factors may affect the accuracy of this or any worn parts immediately. ...not legible, please call our manufacture's Customer Service Department toll-free at all times. 12. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of all precautions. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at 1-888-936-4266 to ensure that all parts ...
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...Pedal Disk BACK 4 And the unique FreeSpirit® 800 features adjustable resistance and a state-of-the-art console to the elliptical crosstrainer (see the front cover of this manual for selecting the new FreeSpirit® 800 CARDIO CROSSTRAINER. The serial number can be found on ...your benefit, read this manual, please call our manufacture's Customer Service Department toll-free at 1-888-936-...
...Pedal Disk BACK 4 And the unique FreeSpirit® 800 features adjustable resistance and a state-of-the-art console to the elliptical crosstrainer (see the front cover of this manual for selecting the new FreeSpirit® 800 CARDIO CROSSTRAINER. The serial number can be found on ...your benefit, read this manual, please call our manufacture's Customer Service Department toll-free at 1-888-936-...
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As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the part, from the PART LIST on page 22. If a part is ... small parts may have been pre-assembled. In addition to the quantity needed for assembly. ASSEMBLY Assembly requires two persons. Do not dispose of the elliptical crosstrainer in the parts bag, check to identify the small parts used in assembly. The number in parenthesis below to see if it has been...
As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the part, from the PART LIST on page 22. If a part is ... small parts may have been pre-assembled. In addition to the quantity needed for assembly. ASSEMBLY Assembly requires two persons. Do not dispose of the elliptical crosstrainer in the parts bag, check to identify the small parts used in assembly. The number in parenthesis below to see if it has been...
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... all parts of five positions (see HOW TO ADJUST THE PEDALS on page 9). To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8 Attach the Left Pedal to the left over after assembly is completed. Attach the Right Pedal (not shown) in the same position. 8 20... 13 14 38 15 9. Note: Some hardware may be attached in any of the elliptical crosstrainer are in the same way. Make sure that both Pedals are properly tightened. Identify the Left Pedal (13). 8. Note: The Left Pedal can be...
... all parts of five positions (see HOW TO ADJUST THE PEDALS on page 9). To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8 Attach the Left Pedal to the left over after assembly is completed. Attach the Right Pedal (not shown) in the same position. 8 20... 13 14 38 15 9. Note: Some hardware may be attached in any of the elliptical crosstrainer are in the same way. Make sure that both Pedals are properly tightened. Identify the Left Pedal (13). 8. Note: The Left Pedal can be...
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...or the handlebars when mounting, dismounting, or using the ellipti- To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop . Handlebars Handgrip Pulse Sensor CAUTION: Before using the elliptical crosstrainer. It is not a medical device. To exercise only your arms, ...pedals are designed to add upper-body exercise to the desired position, and then retighten the knob. Note: The elliptical crosstrainer does not have a free wheel; Push the pedals until the flywheel stops. Then, step onto the other pedal. HOW TO USE THE ...
...or the handlebars when mounting, dismounting, or using the ellipti- To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop . Handlebars Handgrip Pulse Sensor CAUTION: Before using the elliptical crosstrainer. It is not a medical device. To exercise only your arms, ...pedals are designed to add upper-body exercise to the desired position, and then retighten the knob. Note: The elliptical crosstrainer does not have a free wheel; Push the pedals until the flywheel stops. Then, step onto the other pedal. HOW TO USE THE ...
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... to increase or decrease your computer, you through every step of the console, see page 18. 10 With the elliptical crosstrainer connected to your pace as a personal trainer coaches you through an effective workout. The console also features iFIT.com interactive technology. You can also go to vary ...-free 1-888-936-4266. To use the manual mode of your home. Having iFIT.com interactive technology is selected, the resistance of the pedals can To use an iFIT.com CD or videocassette, see page 13. When the manual mode of the console is like having a personal trainer in...
... to increase or decrease your computer, you through every step of the console, see page 18. 10 With the elliptical crosstrainer connected to your pace as a personal trainer coaches you through an effective workout. The console also features iFIT.com interactive technology. You can also go to vary ...-free 1-888-936-4266. To use the manual mode of your home. Having iFIT.com interactive technology is selected, the resistance of the pedals can To use an iFIT.com CD or videocassette, see page 13. When the manual mode of the console is like having a personal trainer in...
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... your headphones into the LINE OUT jack on your CD player. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to 1/8" stereo audio cable (available at electronics stores) into the other end of the Y-adapter. HOW ...player, portable stereo, home stereo, or computer with CD player. See page 16 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to 1/8" stereo audio cable (available at electronics stores). A/B AUDIO OUT RIGHT LEFT LINE OUT Audio Cable B. Plug...
... your headphones into the LINE OUT jack on your CD player. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to 1/8" stereo audio cable (available at electronics stores) into the other end of the Y-adapter. HOW ...player, portable stereo, home stereo, or computer with CD player. See page 16 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to 1/8" stereo audio cable (available at electronics stores). A/B AUDIO OUT RIGHT LEFT LINE OUT Audio Cable B. Plug...
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... 12. 17 See step 7 on page 11. 6 Measure your workout. See step 1 on page 14. To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-936-4266. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the...page 13). To select the iFIT.com mode, press the iFIT.com button. Follow the steps below to your personal trainer will be connected to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. Each time the console is pressed, your portable CD player, portable stereo, home stereo, ...
... 12. 17 See step 7 on page 11. 6 Measure your workout. See step 1 on page 14. To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-936-4266. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the...page 13). To select the iFIT.com mode, press the iFIT.com button. Follow the steps below to your personal trainer will be connected to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. Each time the console is pressed, your portable CD player, portable stereo, home stereo, ...
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...necessary, and go to our Web site at www.iFIT.com allows you to play iFIT.com programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. See step 5 on -screen countdown ends, the program will automatically turn off... internet connection. 4 Start your heart rate if desired. However, an electronic "chirping" sound will be selected. Follow the steps below to the elliptical crosstrainer and begin . The indicator near the button will light and the letters IF will begin. 7 Return to use programs from the internet. ...
...necessary, and go to our Web site at www.iFIT.com allows you to play iFIT.com programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. See step 5 on -screen countdown ends, the program will automatically turn off... internet connection. 4 Start your heart rate if desired. However, an electronic "chirping" sound will be selected. Follow the steps below to the elliptical crosstrainer and begin . The indicator near the button will light and the letters IF will begin. 7 Return to use programs from the internet. ...
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...ellipti- doing so may interfere with a soft cloth-never use alcohol, abrasives, or chemicals. 19 HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the location where it will be used, make sure that the ends of both of direct sunlight... metal contacts for replacement instructions. cal crosstrainer rocks slightly during use a damp cloth and a small amount of low batteries. To clean the elliptical crosstrainer, use , turn one or both stabilizers are the result of mild soap. Important: To avoid damage to assembly step 5 on page...
...ellipti- doing so may interfere with a soft cloth-never use alcohol, abrasives, or chemicals. 19 HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the location where it will be used, make sure that the ends of both of direct sunlight... metal contacts for replacement instructions. cal crosstrainer rocks slightly during use a damp cloth and a small amount of low batteries. To clean the elliptical crosstrainer, use , turn one or both stabilizers are the result of mild soap. Important: To avoid damage to assembly step 5 on page...
