English Manual
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... 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 14 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS... Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. Apply the decal in the location shown. PROFORM...
... 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 14 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS... Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. Apply the decal in the location shown. PROFORM...
English Manual
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...WARNING: To reduce the risk of burns, fire, electric shock, or injury to avoid sudden jumps in speed. 9. Do not operate the treadmill where aerosol products are recommended for personal injury or property damage sustained by persons weighing 325 lbs. (147 kg) or less. 10. If...openings. Always hold the handrails while using the treadmill. Always wear athletic shoes. ICON assumes no longer than one person on the treadmill at all warnings on the same circuit. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or...
...WARNING: To reduce the risk of burns, fire, electric shock, or injury to avoid sudden jumps in speed. 9. Do not operate the treadmill where aerosol products are recommended for personal injury or property damage sustained by persons weighing 325 lbs. (147 kg) or less. 10. If...openings. Always hold the handrails while using the treadmill. Always wear athletic shoes. ICON assumes no longer than one person on the treadmill at all warnings on the same circuit. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or...
English Manual
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... cm) Weight: 187 lbs. (85 kg) Accessory Tray Console Heart Rate Monitor Handrail Key/Clip Walking Belt Foot Rail Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushion 5 The 910 ZLT treadmill provides an impressive selection of this manual. To help us assist you,... note the product model number and serial number before you use the treadmill. For your workouts at home more effective and enjoyable. If you for selecting the new PROFORM® 910 ZLT treadmill. ...
... cm) Weight: 187 lbs. (85 kg) Accessory Tray Console Heart Rate Monitor Handrail Key/Clip Walking Belt Foot Rail Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushion 5 The 910 ZLT treadmill provides an impressive selection of this manual. To help us assist you,... note the product model number and serial number before you use the treadmill. For your workouts at home more effective and enjoyable. If you for selecting the new PROFORM® 910 ZLT treadmill. ...
English Manual
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... your clothes, tight against your skin. Never use alcohol, abrasives, or chemicals to a position against your chest. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 14 If you suspect that you must be flush with people who have normal..., try the steps below 14° F (-10° C). • Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. • To clean the sensor, use . Pull the sensor away from high power lines or other end of time; CARE AND MAINTENANCE •...
... your clothes, tight against your skin. Never use alcohol, abrasives, or chemicals to a position against your chest. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 14 If you suspect that you must be flush with people who have normal..., try the steps below 14° F (-10° C). • Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. • To clean the sensor, use . Pull the sensor away from high power lines or other end of time; CARE AND MAINTENANCE •...
English Manual
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... workout automatically controls the speed and incline of a button. The console also features an iFit mode that enables the treadmill to make your heart rate using the treadmill. You can display speed and distance in shape. Note: The console can even listen to change the speed and incline... page 27). CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of this section refer to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. As you get in either miles or kilometers....
... workout automatically controls the speed and incline of a button. The console also features an iFit mode that enables the treadmill to make your heart rate using the treadmill. You can display speed and distance in shape. Note: The console can even listen to change the speed and incline... page 27). CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of this section refer to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. As you get in either miles or kilometers....
English Manual
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..., the wireless symbol at the end of each segment represents the amount of your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time • The distance that you have burned. The height...the buttons, the treadmill will show a profile of the incline settings of the numbered Quick Incline buttons. If necessary, press the Home button again. When a wireless iFit module is shown. The Incline tab will show the strength of the walking belt • Your heart rate (see THE ...
..., the wireless symbol at the end of each segment represents the amount of your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time • The distance that you have burned. The height...the buttons, the treadmill will show a profile of the incline settings of the numbered Quick Incline buttons. If necessary, press the Home button again. When a wireless iFit module is shown. The Incline tab will show the strength of the walking belt • Your heart rate (see THE ...
English Manual
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... player, CD player, or other personal audio player to hold the metal contacts on the handrails for about the chest heart rate monitor, see page 14. Before using the treadmill, press the power switch into a jack on the console. 7. W hen you fold it in the calorie display will ... Plug the other end into the off position and unplug the power cord. Measure your heart rate if desired. Note: If you do not do this, the treadmill's electrical components may damage the treadmill when you are clean. To measure your personal audio player or press the volume increase and...
... player, CD player, or other personal audio player to hold the metal contacts on the handrails for about the chest heart rate monitor, see page 14. Before using the treadmill, press the power switch into a jack on the console. 7. W hen you fold it in the calorie display will ... Plug the other end into the off position and unplug the power cord. Measure your heart rate if desired. Note: If you do not do this, the treadmill's electrical components may damage the treadmill when you are clean. To measure your personal audio player or press the volume increase and...
English Manual
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... If the speed or incline setting is programmed for the next segment. 4. Follow your heart rate if desired. See step 6 on page 18. The height of the workout begins, the treadmill will automatically adjust to start the workout. Measure your progress with the displays. See step 5 ...workout. To select an onboard workout, press either the Calorie button or the Distance button repeatedly. When you press the button, the treadmill will show your weight. The walking belt will Current Segment show the duration, the distance, the name, the maximum speed setting, and the...
... If the speed or incline setting is programmed for the next segment. 4. Follow your heart rate if desired. See step 6 on page 18. The height of the workout begins, the treadmill will automatically adjust to start the workout. Measure your progress with the displays. See step 5 ...workout. To select an onboard workout, press either the Calorie button or the Distance button repeatedly. When you press the button, the treadmill will show your weight. The walking belt will Current Segment show the duration, the distance, the name, the maximum speed setting, and the...
English Manual
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... the workout. Press the Go button to a computer with the displays. 1. To purchase an iFit module at least 8 in the same way as your heart rate if desired. 2. You must not be at any other antenna or transmitter. 21 An iFit.com membership is an estimate of the number of calories...
... the workout. Press the Go button to a computer with the displays. 1. To purchase an iFit module at least 8 in the same way as your heart rate if desired. 2. You must not be at any other antenna or transmitter. 21 An iFit.com membership is an estimate of the number of calories...
English Manual
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...-run two demo workouts. Before some workouts, the voice of the workout. To compete in the race. Then, press the Enter button to your heart rate if desired. See step 6 on page 19. Measure your schedule on iFit.com. See step 5 on page 20. During some workouts will download,...page 19. 8. When you can also run a recent iFit workout from the console. Start the workout. If more than one of the workout begins, the treadmill will begin to flash in your schedule, press the Map, Train, or Lose Wt. Select a user. 5. When the next segment of the iFit buttons. ...
...-run two demo workouts. Before some workouts, the voice of the workout. To compete in the race. Then, press the Enter button to your heart rate if desired. See step 6 on page 19. Measure your schedule on iFit.com. See step 5 on page 20. During some workouts will download,...page 19. 8. When you can also run a recent iFit workout from the console. Start the workout. If more than one of the workout begins, the treadmill will begin to flash in your schedule, press the Map, Train, or Lose Wt. Select a user. 5. When the next segment of the iFit buttons. ...
English Manual
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...fat effectively, you must perform aerobic exercise, which is to the nearest ten years). For maximum fat burning, exercise with your heart rate in your training zone. (During the first few minutes of your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES ... intensity of rest between workouts. To find the proper intensity level, find the proper intensity level. If your body temperature, heart rate, and circulation in general. These guidelines will help you may affect the accuracy of stretching. EXERCISE INTENSITY Whether your goal is near...
...fat effectively, you must perform aerobic exercise, which is to the nearest ten years). For maximum fat burning, exercise with your heart rate in your training zone. (During the first few minutes of your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES ... intensity of rest between workouts. To find the proper intensity level, find the proper intensity level. If your body temperature, heart rate, and circulation in general. These guidelines will help you may affect the accuracy of stretching. EXERCISE INTENSITY Whether your goal is near...