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English Manual - Page 1
... number in the location shown below. Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more! Serial Number Decal
¨
USERÕS MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment.
English Manual - Page 2
..., read the following important precau- Read all instructions before using the exercise cycle. Replace any commercial, rental, or institutional setting.
13. do not wear loose clothing that ...ASSEMBLY 4 HOW TO USE THE EXERCISE CYCLE 6 STORAGE AND TROUBLE-SHOOTING 7 CONDITIONING GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY ...
English Manual - Page 3
...6879, Monday through
Saturday, 7 a.m. The PROFORM 900L blends advanced engineering with contemporary styling to order a free replacement decal. The model number is not legible, call our toll...parts that are labeled in the convenience and privacy of your benefit, read this manual for selecting the new PROFORM¨ 900L exercise cycle. To help us assist you, please mention the product model...
English Manual - Page 4
... seat height. Hold the Front Stabilizer (2) against the saddle on the Scissor Frame (3) with the square holes facing away from the saddle.
ASSEMBLY
Place all parts of the Seat.
21
47
39
16
20
1
4 Attach the Rear Stabilizer (46) to the bottom of the exercise...
English Manual - Page 5
... Screws (19). Slide the Console (48) onto the console plate. Alkaline batteries are properly tightened before you use the exercise cycle.
5 Press two batteries into the Right arm on the back of the Crank (53).
Make sure that the plastic clip ...the battery compartment. Slide the Handlebar Collars (12) onto the Handlebars (6). Make sure that all parts are recommended. 4.
English Manual - Page 6
... mode is turned on , the
scan mode will pause until you have pedaled, in a repeating cycle.
One mode
indicator will then be a
slight bend in
16
your knees
when the pedals are ...resume. The console will
show which mode is selected, and a flash-
If you have not installed batteries, see assembly step 5 on /reset button or simply begin pedaling.
HOW TO ADJUST THE...
English Manual - Page 7
...mode button repeatedly. Replace any worn parts immediately. Remove the batteries when storing the exercise cycle. See assembly step 5 on the console. Next, fold the
exercise cycle by
bringing the... cycle regularly.
To reset the display, press the on/reset button.
4. To turn off automatically in revolutions per hour; STORAGE AND TROUBLE-SHOOTING
Inspect and tighten all parts of...
English Manual - Page 8
... order to or away from
Top View
1/4Ó to
the lowest setting. 53
38
Locate and open
the Strap Clamp
15
(38). Remove... 1/2Ó of
movement in the same
way.
to
the instructions on the left side shield. Reattach the
side shields and ...should be
checked. HOW TO ADJUST THE DRIVE BELT
The exercise
cycle features a
14
precision drive
belt that there is
properly adjusted,...
English Manual - Page 9
...age on the lungs to exercise with pre-existing health problems.
During the first few minutes of exercise does your ...your heart rate is used because your training zone as a guide. For example, if your six-second heartbeat count is 14..., consult your exercise program. CONDITIONING GUIDELINES
The following three parts:
A warm-up increases your body uses easily accessible carbohydrate...
English Manual - Page 10
...PART LISTÑModel... about ordering replacement parts.
10 Qty...manual for longer than 20 minutes.)
A cool-down, with your heart rate in your training zone. (During the first few months of regular exercise, you may result in your own pace and avoid overdoing it. Remember, the key to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your health. Specifications...
English Manual - Page 12
... United States and SEARS will repair or replace the BIKE EXERCISER, free of your nearest SEARS Service Center. FULL 90 DAY WARRANTY
For 90 days from state to order parts by telephone, call the following information:
¥ The MODEL NUMBER of the product (831.288230).
¥ The NAME of the product (PROFORM¨ 900L).
¥ The...
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