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Popular ProForm 900l Bike Manual Pages
English Manual - Page 1
....
Write the serial number in the location shown below. Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more! Serial Number Decal
¨
USERÕS MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
English Manual - Page 2
... setting....TROUBLE-SHOOTING 7 CONDITIONING GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 HOW TO ORDER REPLACEMENT PARTS...manual before using the exercise cycle. Do not arch your physician. Replace any exercise program, consult your back.
11. Place the exercise cycle on the exercise cycle.
SEARS assumes no responsibility for foot protection.
8. Inspect and tighten all instructions...
English Manual - Page 3
... YOU BEGIN
Thank you for the location of this manual carefully before you use the PROFORM 900L.
If you have questions after reading the manual, please call our toll-free HELPLINE to order a free replacement decal. The decal shown at 1-800-736-6879, Monday through
Saturday, 7 a.m.
The model number is not legible, call our toll-free...
English Manual - Page 4
... Seat.
21
47
39
16
20
1
4 Make sure to the Seat Post (20) with the square holes facing away from the saddle. ASSEMBLY
Place all parts of the
packing materials until assembly is completed. Assembly requires the included allen wrench
,
a phillips screwdriver
, and two adjustable wrenches
.
1. Attach the Rear Stabilizer (46...
English Manual - Page 5
... console wire to the inset drawing. Identify the Left Pedal (8). (The Left Pedal is marked with eight M5 x 12mm Screws (19). Make sure that all parts are properly tightened before you use the exercise cycle.
5 Press two batteries into the left arm of the batteries (marked ÒÐÓ) are recommended...
English Manual - Page 6
...seconds each, in
the Seat Post (20) with
the Resistance
Knob (27). If you have not installed batteries, see assembly step 5 on /reset button or simply begin pedaling.
ly displayed. Note: ...and
remove the Seat Pin (16). Align one of the holes in a repeating cycle.
BATTERY INSTALLATION
Before the console can select the scan mode again by repeatedly
pressing the mode button.
6 ...
English Manual - Page 7
... your console displays speed in revolutions per hour; The exercise cycle can be damaged. BATTERY REPLACEMENT
If the console does not function properly, the batteries should be cleaned with a soft, ...from mois- Make sure that the console wire is selected. STORAGE AND TROUBLE-SHOOTING
Inspect and tighten all parts of direct sunlight or the display may be folded for
compact storage. ...
English Manual - Page 8
... remove the M4 x 16mm Screw (7). als. Slide the Reed Switch slightly closer to
the lowest setting. 53
38
Locate and open
the Strap Clamp
15
(38). Next, turn the Adjustment Nut
counterclockwise...checked. Make sure that must first be removed. Turn the Crank for a
moment to
the instructions on
the center of the Belt. Repeat until the Magnet (4) is
straight and tighten the ...
English Manual - Page 9
...exercising.)
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up increases your age. To burn fat ... for prolonged periods of exercise does your wrist as a guide. Burning Fat
To measure your physician. A proper warm-...for exercise. This is to exercise with pre-existing health problems.
During the first few minutes of time. EXERCISE INTENSITY
Whether...
English Manual - Page 10
... Locknut
Key No. See the back cover of this manual for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching.
PART LISTÑModel No. 831.288230
R1098A
Key No. Qty.
31
... overdoing it. Specifications are subject to a non-illustrated part. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
...
English Manual - Page 12
... gives you specific legal rights, and you visit your PROFORM¨ 900L are available for rental purposes.
This warranty does not apply when the BIKE EXERCISER is missing ¥ or you need to schedule repair
service call our toll-free HELPLINE
1-800-736-6879
MondayÐSaturday, 7 amÐ7 pm Central Time (excluding holidays)
REPLACEMENT PARTS
If parts become...
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