User Manual
Page 3
...high speeds. When folding or moving the treadmill, make sure that all users of this treadmill are not medical devices. Keep children under the treadmill. 4. In some instances, the speed and/or incline may affect the accuracy of heart rate readings. No other appliance should be ...prepared for both men and women. Use the treadmill only as exercise aids in determining heart rate trends in speed. 15. IMPORTANT PRECAUTIONS WARNING: To reduce the risk...
...high speeds. When folding or moving the treadmill, make sure that all users of this treadmill are not medical devices. Keep children under the treadmill. 4. In some instances, the speed and/or incline may affect the accuracy of heart rate readings. No other appliance should be ...prepared for both men and women. Use the treadmill only as exercise aids in determining heart rate trends in speed. 15. IMPORTANT PRECAUTIONS WARNING: To reduce the risk...
User Manual
Page 9
... unit is activated when the electrode areas are dried. If the chest pulse sensor is used with people who have normal heart rhythms. Heart rate reading problems may trap moisture. • Do not expose the chest pulse sensor to a position against your body a few inches and locate... pulse sensor shuts off when it slightly lower or higher on your chest. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be caused by medical conditions such as saliva or contact lens solution to temperatures above 50° C (122...
... unit is activated when the electrode areas are dried. If the chest pulse sensor is used with people who have normal heart rhythms. Heart rate reading problems may trap moisture. • Do not expose the chest pulse sensor to a position against your body a few inches and locate... pulse sensor shuts off when it slightly lower or higher on your chest. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be caused by medical conditions such as saliva or contact lens solution to temperatures above 50° C (122...
User Manual
Page 11
... through every step of clear Clip plastic on page 12. Using the included audio cable, you can also connect the treadmill to keep your heart rate near a target heart rate while you through an effective workout. To purchase iFIT.com CDs, call toll-free 800-8307240. In addition, a ...you exercise, the console will display instant exercise feedback. sonal trainer guides you exercise. Each program adjusts the speed and incline of the treadmill to your workouts. To use an iFIT.com program directly from our Web site. Having iFIT.com technology is selected, the speed ...
... through every step of clear Clip plastic on page 12. Using the included audio cable, you can also connect the treadmill to keep your heart rate near a target heart rate while you through an effective workout. To purchase iFIT.com CDs, call toll-free 800-8307240. In addition, a ...you exercise, the console will display instant exercise feedback. sonal trainer guides you exercise. Each program adjusts the speed and incline of the treadmill to your workouts. To use an iFIT.com program directly from our Web site. Having iFIT.com technology is selected, the speed ...
User Manual
Page 13
... display will also show the elapsed time and your current pace (pace is measured in the Calories/Pulse display, and then your heart rate using the treadmill, move the on the fan if desired. To turn on page 32). To turn off the demo mode. The display will appear in... the storage position or the treadmill will be at high speed, press the button a second time. Time/Pace display- When a program is folded to the lowest setting. You can measure your heart rate will be damaged. Note: If the displays and various indicators on the console remain lit ...
... display will also show the elapsed time and your current pace (pace is measured in the Calories/Pulse display, and then your heart rate using the treadmill, move the on the fan if desired. To turn on page 32). To turn off the demo mode. The display will appear in... the storage position or the treadmill will be at high speed, press the button a second time. Time/Pace display- When a program is folded to the lowest setting. You can measure your heart rate will be damaged. Note: If the displays and various indicators on the console remain lit ...
User Manual
Page 15
... at 1 mph. When the program has ended, make sure that the incline of the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. Next, remove the key from the console. To stop the program at the lowest setting. The.... 5 Measure your progress with the displays. See page 26 and turn off position and unplug the power cord. 15 When the next segment of the treadmill is in a secure place. See step 7 on page 13. 7 When you are finished exercising, remove the key from the console and put it in the...
... at 1 mph. When the program has ended, make sure that the incline of the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. Next, remove the key from the console. To stop the program at the lowest setting. The.... 5 Measure your progress with the displays. See page 26 and turn off position and unplug the power cord. 15 When the next segment of the treadmill is in a secure place. See step 7 on page 13. 7 When you are finished exercising, remove the key from the console and put it in the...
User Manual
Page 16
... press the Program Select button repeatedly until a "P 1," "P 2," "P 3," or "P 4" appears in the Calories/Pulse display. during pulse programs 2 and 3, your heart rate will flash in the Calories/ Pulse display. When a pulse program is selected, the word "AGE" and the current age setting will reach approximately 80% of... "SPd" and the maximum speed setting of your age from 220. Each time a heartbeat is determined by subtracting your estimated maximum heart rate; You must wear the chest pulse sensor to step 6. If desired, press the + and - HOW TO USE PULSE PROGRAMS CAUTION: If...
... press the Program Select button repeatedly until a "P 1," "P 2," "P 3," or "P 4" appears in the Calories/Pulse display. during pulse programs 2 and 3, your heart rate will flash in the Calories/ Pulse display. When a pulse program is selected, the word "AGE" and the current age setting will reach approximately 80% of... "SPd" and the maximum speed setting of your age from 220. Each time a heartbeat is determined by subtracting your estimated maximum heart rate; You must wear the chest pulse sensor to step 6. If desired, press the + and - HOW TO USE PULSE PROGRAMS CAUTION: If...
User Manual
Page 17
... 16) and your pulse is pressed, the treadmill will regularly compare your heart rate closer to the current target heart rate. One target heart rate is still too far below or above the target heart rate, the speed of the treadmill will automatically increase or decrease to bring your heart.... During each time the console compares your heart rate to the current target heart rate, the speed and/or incline of different lengths. During the last three seconds of the treadmill may automatically change to bring your heart rate is programmed for each segment, a series of the...
... 16) and your pulse is pressed, the treadmill will regularly compare your heart rate closer to the current target heart rate. One target heart rate is still too far below or above the target heart rate, the speed of the treadmill will automatically increase or decrease to bring your heart.... During each time the console compares your heart rate to the current target heart rate, the speed and/or incline of different lengths. During the last three seconds of the treadmill may automatically change to bring your heart rate is programmed for each segment, a series of the...
User Manual
Page 18
...or the Speed + button to use the fitness test program. Note: If your heart rate exceeds 70% of your estimated maximum heart rate during the first part of the program, if your heart rate exceeds 85% of the treadmill. See the instructions on page 15. 18 When the fitness test program is high; ...buttons beside the Enter button to enter your heart rate. During the fitness test program, the matrix will appear in the Time/...
...or the Speed + button to use the fitness test program. Note: If your heart rate exceeds 70% of your estimated maximum heart rate during the first part of the program, if your heart rate exceeds 85% of the treadmill. See the instructions on page 15. 18 When the fitness test program is high; ...buttons beside the Enter button to enter your heart rate. During the fitness test program, the matrix will appear in the Time/...
User Manual
Page 20
...for the first seg- The speed setting for the second segment will flash, a series of the program for the next segment. 4 Follow your heart rate if desired. The Time/Pace display will continue until a "P 6" or "P 7" appears in the Current Segment column and the last segment ends. ...ment will automatically adjust to the program while using it. If desired, you are lit in the flashing Current Segment column and the treadmill will begin walking. Instead, each segment. The walking belt will automatically adjust to the second speed and incline settings that you are adding...
...for the first seg- The speed setting for the second segment will flash, a series of the program for the next segment. 4 Follow your heart rate if desired. The Time/Pace display will continue until a "P 6" or "P 7" appears in the Current Segment column and the last segment ends. ...ment will automatically adjust to the program while using it. If desired, you are lit in the flashing Current Segment column and the treadmill will begin walking. Instead, each segment. The walking belt will automatically adjust to the second speed and incline settings that you are adding...
User Manual
Page 22
...-1:1993+A1+A2 788nM, 148mW 22 Headphones with the matrix and the displays. See step 5 on page 15. 6 Follow your way. See step 7 on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of your progress with foam ear cushions are finished... is running vigorously on page 13. 9 When you are finished exercising, remove the key from the CD player when you can also use your heart rate if desired.
...-1:1993+A1+A2 788nM, 148mW 22 Headphones with the matrix and the displays. See step 5 on page 15. 6 Follow your way. See step 7 on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of your progress with foam ear cushions are finished... is running vigorously on page 13. 9 When you are finished exercising, remove the key from the CD player when you can also use your heart rate if desired.
User Manual
Page 24
...the steps below to the next settings of the video program. The indicator on the button will change to use iFIT.com videocassettes, the treadmill must be prepared for speed and/or incline changes. Insert the videocassette into the console. During the video program, an electronic "chirping" sound...Pace display will begin to flash. CAUTION: Always remove iFIT.com videocassettes from the console. Note: If the Time/Pace display is pressed, your heart rate if desired. See step 6 on page 13. 7 Turn on the console. A moment after the button is flashing, press the Start button or...
...the steps below to the next settings of the video program. The indicator on the button will change to use iFIT.com videocassettes, the treadmill must be prepared for speed and/or incline changes. Insert the videocassette into the console. During the video program, an electronic "chirping" sound...Pace display will begin to flash. CAUTION: Always remove iFIT.com videocassettes from the console. Note: If the Time/Pace display is pressed, your heart rate if desired. See step 6 on page 13. 7 Turn on the console. A moment after the button is flashing, press the Start button or...
User Manual
Page 32
ergy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. For aerobic exercise, adjust the speed and incline of 35 or individuals with preexisting health ...problems. The pulse sensors are intended only as exercise aids in determining heart rate trends in your breath. the higher number is especially important for individuals over the age of the treadmill until your heart rate is near the lowest number in general. Fat Burning To burn fat effectively, you ...
ergy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. For aerobic exercise, adjust the speed and incline of 35 or individuals with preexisting health ...problems. The pulse sensors are intended only as exercise aids in determining heart rate trends in your breath. the higher number is especially important for individuals over the age of the treadmill until your heart rate is near the lowest number in general. Fat Burning To burn fat effectively, you ...