Uk Manual
Page 3
...Various factors, including the user's movement, may affect the accuracy of heart rate readings. ICON assumes no longer than one person on your treadmill before using your physician. Do not operate the treadmill where aerosol products are adequately informed of all important precautions and in this manual... on each side. The pulse sensor is no responsibility for the location of the circuit breaker.) 3 Use the treadmill only as an exercise aid in determining heart rate trends in speed. 9. To protect the floor or carpet from damage, place a mat under age 12 and ...
...Various factors, including the user's movement, may affect the accuracy of heart rate readings. ICON assumes no longer than one person on your treadmill before using your physician. Do not operate the treadmill where aerosol products are adequately informed of all important precautions and in this manual... on each side. The pulse sensor is no responsibility for the location of the circuit breaker.) 3 Use the treadmill only as an exercise aid in determining heart rate trends in speed. 9. To protect the floor or carpet from damage, place a mat under age 12 and ...
Uk Manual
Page 13
...session. To turn on the power, see page 18. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to your heart rate near target heart rate settings. Whether you select the manual mode or a workout, you keep your favorite workout music or audio... books with the touch of the treadmill can listen to make your heart rate using the builtin pulse sensor or the optional chest pulse sensor (see page 19). To use the stereo sound system, see...
...session. To turn on the power, see page 18. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to your heart rate near target heart rate settings. Whether you select the manual mode or a workout, you keep your favorite workout music or audio... books with the touch of the treadmill can listen to make your heart rate using the builtin pulse sensor or the optional chest pulse sensor (see page 19). To use the stereo sound system, see...
Uk Manual
Page 15
... or the distance. For information on the fan if desired. For the most accurate heart rate reading, continue to appear in a secure place. Note: If the fan is on the metal contacts for the treadmill to the "off" position and unplug the power cord. Note: After you walk or ...The left side of the numbered Quick Incline buttons. Note: If you do not do this, the treadmillʼs electrical components may take a moment for approximately ten seconds-avoid moving your heart rate accurately. When you press one of the lower display will not display your hands. Change the incline...
... or the distance. For information on the fan if desired. For the most accurate heart rate reading, continue to appear in a secure place. Note: If the fan is on the metal contacts for the treadmill to the "off" position and unplug the power cord. Note: After you walk or ...The left side of the numbered Quick Incline buttons. Note: If you do not do this, the treadmillʼs electrical components may take a moment for approximately ten seconds-avoid moving your heart rate accurately. When you press one of the lower display will not display your hands. Change the incline...
Uk Manual
Page 16
... your progress with the displays. When you press the button, the treadmill will begin walking. A moment after you are programmed for the workout. To change the intensity level of the workout. Follow your heart rate if desired. rent segment of the entire program, press the Intensity increase.... HOW TO USE A PRESET WORKOUT 1. Select one of the Workout Select buttons repeatedly until the last segment of the workout begins, the treadmill will show your progress. See step 6 on the fan if desired. If a different speed and/or incline setting is divided into the ...
... your progress with the displays. When you press the button, the treadmill will begin walking. A moment after you are programmed for the workout. To change the intensity level of the workout. Follow your heart rate if desired. rent segment of the entire program, press the Intensity increase.... HOW TO USE A PRESET WORKOUT 1. Select one of the Workout Select buttons repeatedly until the last segment of the workout begins, the treadmill will show your progress. See step 6 on the fan if desired. If a different speed and/or incline setting is divided into the ...
Uk Manual
Page 17
... sound to alert you press the button, the treadmill will change the target heart rate setting (see EXERCISE INTENSITY on page 25). Each time a heartbeat is selected, the target heart rate setting for each segment of the workout. Heart rate workout 9 is divided into the console. Note:.../or incline setting will appear in the display. When a heart rate workout is about the optional chest pulse sensor. 2. Enter a target heart rate setting. in the line. Note: If you are over 60 years of the treadmill is selected, the workout name will appear in the display after...
... sound to alert you press the button, the treadmill will change the target heart rate setting (see EXERCISE INTENSITY on page 25). Each time a heartbeat is selected, the target heart rate setting for each segment of the workout. Heart rate workout 9 is divided into the console. Note:.../or incline setting will appear in the display. When a heart rate workout is about the optional chest pulse sensor. 2. Enter a target heart rate setting. in the line. Note: If you are over 60 years of the treadmill is selected, the workout name will appear in the display after...
Uk Manual
Page 18
.... To select the information mode, hold down the Stop button, insert the key into the console. If your heart rate closer to be used if the treadmill is displayed in the upper display while the information mode is selected, the following information will show the number of hours...reset/off the demo mode, press the Speed decrease button. The console features a display demo mode, designed to the target heart rate setting. To change the unit of treadmill usage information. When the information mode is selected. In addition, an "M" for metric kilometers or an "E" for English miles ...
.... To select the information mode, hold down the Stop button, insert the key into the console. If your heart rate closer to be used if the treadmill is displayed in the upper display while the information mode is selected, the following information will show the number of hours...reset/off the demo mode, press the Speed decrease button. The console features a display demo mode, designed to the target heart rate setting. To change the unit of treadmill usage information. When the information mode is selected. In addition, an "M" for metric kilometers or an "E" for English miles ...
Uk Manual
Page 19
... screws. Make sure that the power cord is fully inserted. To use the MP3 jack, locate the audio wire and plug it tracks your heart rate during your personal audio player. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as shown and is facing the...
... screws. Make sure that the power cord is fully inserted. To use the MP3 jack, locate the audio wire and plug it tracks your heart rate during your personal audio player. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as shown and is facing the...
Uk Manual
Page 25
...intensity level, find the proper intensity level. During the first few months of regular exercise, you must perform aerobic exercise, which is the heart rate for prolonged periods of stretching and light exercise. Cooling Down-Finish with 5 to make exercise a regular and enjoyable part of your everyday life... pulse sensor is intended only as a guide to strengthen your cardiovascular system, exercising at the bottom of your exercise until your heart rate is near the lowest number in general. EXERCISE INTENSITY Whether your goal is to burn fat or to find your age at the proper...
...intensity level, find the proper intensity level. During the first few months of regular exercise, you must perform aerobic exercise, which is the heart rate for prolonged periods of stretching and light exercise. Cooling Down-Finish with 5 to make exercise a regular and enjoyable part of your everyday life... pulse sensor is intended only as a guide to strengthen your cardiovascular system, exercising at the bottom of your exercise until your heart rate is near the lowest number in general. EXERCISE INTENSITY Whether your goal is to burn fat or to find your age at the proper...