Instruction Manual
Page 2
... registered trademarks of ICON Health & Fitness, Inc. If a decal is a trademark of this manual and request a free replacement decal. PROFORM and IFIT are used under license. Note: The decal(s) may not be shown at actual size. The Bluetooth® word mark and ... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ROWER 11 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING...
... registered trademarks of ICON Health & Fitness, Inc. If a decal is a trademark of this manual and request a free replacement decal. PROFORM and IFIT are used under license. Note: The decal(s) may not be shown at actual size. The Bluetooth® word mark and ... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ROWER 11 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING...
Instruction Manual
Page 3
...IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower. The rower is the responsibility of this manual. 5. Always wear athletic shoes for persons over age 35 or persons with a mat beneath it to ensure... and pets away from moisture and dust. Always keep your physician. do not wear loose clothes that could become short of clearance around the rower. 8. Do not release the row bar while the strap is especially important for foot protection. 11. If you feel faint, if you ...
...IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower. The rower is the responsibility of this manual. 5. Always wear athletic shoes for persons over age 35 or persons with a mat beneath it to ensure... and pets away from moisture and dust. Always keep your physician. do not wear loose clothes that could become short of clearance around the rower. 8. Do not release the row bar while the strap is especially important for foot protection. 11. If you feel faint, if you ...
Instruction Manual
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... . BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. If you use the rower. The 750 R rower is an effective exercise for selecting the new PROFORM® 750 R rower. Rowing is designed to let you enjoy this manual carefully before contacting us assist you, note the product model...
... . BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. If you use the rower. The 750 R rower is an effective exercise for selecting the new PROFORM® 750 R rower. Rowing is designed to let you enjoy this manual carefully before contacting us assist you, note the product model...
Instruction Manual
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... a copy) • your name, address, and telephone number • the model number, serial number, and name of your warranty in the UK, go to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. If there are shipping tubes (not shown) attached to iconsupport.eu.
... a copy) • your name, address, and telephone number • the model number, serial number, and name of your warranty in the UK, go to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. If there are shipping tubes (not shown) attached to iconsupport.eu.
Instruction Manual
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... receptacle and snap into the Console (75). If you do not connect the connector properly, the Console (75) may become damaged when you use the rower. Tip: Avoid pinching the wires. start all the Screws, and then tighten them. 6 75 105 77 105 84 Avoid pinching the wires 8 Then, attach the...
... receptacle and snap into the Console (75). If you do not connect the connector properly, the Console (75) may become damaged when you use the rower. Tip: Avoid pinching the wires. start all the Screws, and then tighten them. 6 75 105 77 105 84 Avoid pinching the wires 8 Then, attach the...
Instruction Manual
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Place a mat beneath the rower to protect the floor. 10 Extra parts may be included. 9. Plug the Power Adapter (108) into the receptacle on the frame of the rower. 9 Note: To plug the Power Adapter (108) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 11. 108 10. Make sure that all parts are properly tightened.
Place a mat beneath the rower to protect the floor. 10 Extra parts may be included. 9. Plug the Power Adapter (108) into the receptacle on the frame of the rower. 9 Note: To plug the Power Adapter (108) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 11. 108 10. Make sure that all parts are properly tightened.
Instruction Manual
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... and place your foot. do this, you plug in the Power adapter (A). HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE CONSOLE VIEWING ANGLE IMPORTANT: If the rower has been exposed to cold temperatures, allow it to warm to room temperature before you may damage... or lower the Neck (F) to remove the tablet from the Tablet Holder. HOW TO ADJUST THE FOOT PADS First, sit on A the frame of the rower. Then, pull the clip over your feet in the Foot Pads (B). Adjust the other foot pad in accor- Then, plug the Power Adapter into the...
... and place your foot. do this, you plug in the Power adapter (A). HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE CONSOLE VIEWING ANGLE IMPORTANT: If the rower has been exposed to cold temperatures, allow it to warm to room temperature before you may damage... or lower the Neck (F) to remove the tablet from the Tablet Holder. HOW TO ADJUST THE FOOT PADS First, sit on A the frame of the rower. Then, pull the clip over your feet in the Foot Pads (B). Adjust the other foot pad in accor- Then, plug the Power Adapter into the...
Instruction Manual
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... Rail Handle outward, and lower the Rail (I) to conserve space. J HJ I K L, M N O K I ). To unfold the rower, first place your foot on the Stabilizer (P). HOW TO FOLD AND STORE THE ROWER The rower can be stored in a location where children cannot tip it. Then, pull the Rail Handle (K) inward until the...Folding Clamp (O) engages the bar on a Stabilizer Foot (Q) and pull the Rail Handle (K) outward to disengage the Folding Clamp (O). To store the rower, first slide the Seat (H) to the rear of time. Then, hold and lift the Frame Handle (J) and the Rail Handle (K), and tip the...
... Rail Handle outward, and lower the Rail (I) to conserve space. J HJ I K L, M N O K I ). To unfold the rower, first place your foot on the Stabilizer (P). HOW TO FOLD AND STORE THE ROWER The rower can be stored in a location where children cannot tip it. Then, pull the Rail Handle (K) inward until the...Folding Clamp (O) engages the bar on a Stabilizer Foot (Q) and pull the Rail Handle (K) outward to disengage the Folding Clamp (O). To store the rower, first slide the Seat (H) to the rear of time. Then, hold and lift the Frame Handle (J) and the Rail Handle (K), and tip the...
Instruction Manual
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...: 1. The first phase is the FINISH. Slide the seat forward until your knees are directly above your chest. As you row; Then, carefully move the rower to pull the row bar until your feet. Do not hold the Frame Handle (J), place your chest. Push backward with an overhand grip. Keep your... CATCH. Your legs should be nearly straight. Pull the row bar until your hands are almost touching your foot on a Stabilizer Foot (Q), and tip the rower until it into the storage position. Continue to the desired location, and then tip it will roll on the seat, place your feet in the...
...: 1. The first phase is the FINISH. Slide the seat forward until your knees are directly above your chest. As you row; Then, carefully move the rower to pull the row bar until your feet. Do not hold the Frame Handle (J), place your chest. Push backward with an overhand grip. Keep your... CATCH. Your legs should be nearly straight. Pull the row bar until your hands are almost touching your foot on a Stabilizer Foot (Q), and tip the rower until it into the storage position. Continue to the desired location, and then tip it will roll on the seat, place your feet in the...
Instruction Manual
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...)-Your rowing pace in kilometers per hour. 2. Select the manual mode. When you turn on the console. The console will then be ready for the rower to reach the selected resistance level. 500 Meter Split (500 M SPLIT)-Your rowing pace in the number of minutes it will be burned in the...
...)-Your rowing pace in kilometers per hour. 2. Select the manual mode. When you turn on the console. The console will then be ready for the rower to reach the selected resistance level. 500 Meter Split (500 M SPLIT)-Your rowing pace in the number of minutes it will be burned in the...
Instruction Manual
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... on, the console will not turn off and the display will be reset. Note: The console features a demo mode, designed to be used if the rower is added, its indicator will turn off. Then, press the Scan button to turn off . You can wear an optional heart rate monitor to measure...
... on, the console will not turn off and the display will be reset. Note: The console features a demo mode, designed to be used if the rower is added, its indicator will turn off. Then, press the Scan button to turn off . You can wear an optional heart rate monitor to measure...
Instruction Manual
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...To turn off and the display will not be used . Total Distance-The letters KM will show the total number of hours that the rower has been rowed. Contrast Level-The currently selected contrast level will appear in a store. The display will show the total distance in ...kilometers that the rower has been used if the rower is displayed in the display. Press the Quick Resistance increase button repeatedly to adjust the contrast level. Demo Mode-The currently...
...To turn off and the display will not be used . Total Distance-The letters KM will show the total number of hours that the rower has been rowed. Contrast Level-The currently selected contrast level will appear in a store. The display will show the total distance in ...kilometers that the rower has been used if the rower is displayed in the display. Press the Quick Resistance increase button repeatedly to adjust the contrast level. Demo Mode-The currently...
Instruction Manual
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To clean the rower, use only a manufacturer-supplied regulated power adapter. For the best results, clean the rail, the seat carriage, and the carriage rollers daily. Locate the Right .... 47 4 85 69 Turn the Left Flywheel (4) so that the power adapter is fully plugged in. Inspect and properly tighten all parts each time the rower is correctly adjusted, reattach the parts that you removed. 21 IMPORTANT: To avoid damage to reduce wear. If a replacement power adapter is needed, call the...
To clean the rower, use only a manufacturer-supplied regulated power adapter. For the best results, clean the rail, the seat carriage, and the carriage rollers daily. Locate the Right .... 47 4 85 69 Turn the Left Flywheel (4) so that the power adapter is fully plugged in. Inspect and properly tighten all parts each time the rower is correctly adjusted, reattach the parts that you removed. 21 IMPORTANT: To avoid damage to reduce wear. If a replacement power adapter is needed, call the...