Uk Manual
Page 3
... no longer than one person on page 16). 16. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of heart rate readings. Read, understand, and test the emergency stop procedure before using the treadmill (see page 14), plug the power cord into the fuse carrier.... clearance behind it and 2 ft. (0.6 m) on the walking belt. Use the treadmill only as an exercise aid in determining heart rate trends in - Never start the treadmill while you are adequately informed of this treadmill are standing on each side. Wear appropriate exercise clothes when using the...
... no longer than one person on page 16). 16. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of heart rate readings. Read, understand, and test the emergency stop procedure before using the treadmill (see page 14), plug the power cord into the fuse carrier.... clearance behind it and 2 ft. (0.6 m) on the walking belt. Use the treadmill only as an exercise aid in determining heart rate trends in - Never start the treadmill while you are adequately informed of this treadmill are standing on each side. Wear appropriate exercise clothes when using the...
Uk Manual
Page 15
...console features twelve quick calorie burn workouts. The iFit system accepts iFit cards with the console700;s premium stereo sound system. To purchase iFit cards at select stores. To use a quick... see page 19. iFit cards are also available at any time, go to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 20. To...on the optional chest pulse sensor). CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of the treadmill as it guides you through an effective exercise session. To use the stereo...
...console features twelve quick calorie burn workouts. The iFit system accepts iFit cards with the console700;s premium stereo sound system. To purchase iFit cards at select stores. To use a quick... see page 19. iFit cards are also available at any time, go to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 20. To...on the optional chest pulse sensor). CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of the treadmill as it guides you through an effective exercise session. To use the stereo...
Uk Manual
Page 17
... make sure that you have burned, your heart rate will show the approximate number of calories you have walked or run , and the incline level of calories you do not do this, the treadmill700;s electrical components may damage the treadmill when you are finished exercising, remove the key ... of the display will appear in succession. Metal Contacts To measure your heart rate, stand on the foot rails and place your heart rate accurately. Each time you press one of the treadmill to appear in succession around the track until the desired workout information appears. ...
... make sure that you have burned, your heart rate will show the approximate number of calories you have walked or run , and the incline level of calories you do not do this, the treadmill700;s electrical components may damage the treadmill when you are finished exercising, remove the key ... of the display will appear in succession. Metal Contacts To measure your heart rate, stand on the foot rails and place your heart rate accurately. Each time you press one of the treadmill to appear in succession around the track until the desired workout information appears. ...
Uk Manual
Page 18
...one of the twelve quick calorie burn workouts, press one of the workout begins, the treadmill will flash in - To restart the workout, press the Go button or the Speed increase button. Follow your heart rate if desired. A moment after you can manually override the setting by pressing the Speed... or Incline buttons; The treadmill will then slow to the speed and/or in the display for the current segment. The...
...one of the twelve quick calorie burn workouts, press one of the workout begins, the treadmill will flash in - To restart the workout, press the Go button or the Speed increase button. Follow your heart rate if desired. A moment after you can manually override the setting by pressing the Speed... or Incline buttons; The treadmill will then slow to the speed and/or in the display for the current segment. The...
Uk Manual
Page 19
...select an audio setting for the next segment. iFit Slot iFit Card iFit Logo During the workout, the voice of the workout begins, the treadmill will scroll across the display. To stop the workout at any time, go to move. CAUTION: Always remove iFit cards from the iFit ...or the Speed increase button to the speed and incline settings for consecutive segments. Follow your heart rate if desired. HOW TO USE AN IFIT WORKOUT 3. however, when the next segment begins, the treadmill will begin walking. Note: The same speed and/or incline setting may be programmed for the...
...select an audio setting for the next segment. iFit Slot iFit Card iFit Logo During the workout, the voice of the workout begins, the treadmill will scroll across the display. To stop the workout at any time, go to move. CAUTION: Always remove iFit cards from the iFit ...or the Speed increase button to the speed and incline settings for consecutive segments. Follow your heart rate if desired. HOW TO USE AN IFIT WORKOUT 3. however, when the next segment begins, the treadmill will begin walking. Note: The same speed and/or incline setting may be programmed for the...
Uk Manual
Page 20
...player, CD player, or other personal audio player. To play music or audio books through the console700;s stereo speakers, you are using a personal CD player and the CD skips, set at 0 (...jack. When the information mode is turned on the floor or another flat surface instead of treadmill usage information and allows you through the audio jack. The console features a display demo mode,...normally when you use the audio jack, locate the audio wire and plug it tracks your heart rate during your workouts. The lower right corner of the display will show the total number of this...
...player, CD player, or other personal audio player. To play music or audio books through the console700;s stereo speakers, you are using a personal CD player and the CD skips, set at 0 (...jack. When the information mode is turned on the floor or another flat surface instead of treadmill usage information and allows you through the audio jack. The console features a display demo mode,...normally when you use the audio jack, locate the audio wire and plug it tracks your heart rate during your workouts. The lower right corner of the display will show the total number of this...
Uk Manual
Page 25
...successful results. Aerobic Exercise-If your cardiovascular system, exercising at the bottom of time. For aerobic exercise, adjust the intensity of heart rate readings. After a few minutes of time. Various factors may complete up increases your breath. The pulse sensor is intended only as ...number in your body begin to achieving results. Burning Fat-To burn fat effectively, you exercise-never hold your body temperature, heart rate, and circulation in your training zone. To find the proper intensity level, find the proper intensity level. Cooling Down-Finish with ...
...successful results. Aerobic Exercise-If your cardiovascular system, exercising at the bottom of time. For aerobic exercise, adjust the intensity of heart rate readings. After a few minutes of time. Various factors may complete up increases your breath. The pulse sensor is intended only as ...number in your body begin to achieving results. Burning Fat-To burn fat effectively, you exercise-never hold your body temperature, heart rate, and circulation in your training zone. To find the proper intensity level, find the proper intensity level. Cooling Down-Finish with ...