Uk Manual
Page 3
...) cord that is no longer than one person on page 27 if the treadmill is fully closed. 20. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 14. Do not... operate the treadmill if the power cord or plug is damaged, or if the treadmill is running. Do not attempt to ...
...) cord that is no longer than one person on page 27 if the treadmill is fully closed. 20. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 14. Do not... operate the treadmill if the power cord or plug is damaged, or if the treadmill is running. Do not attempt to ...
Uk Manual
Page 9
... medical conditions such as described at the left. Using saline solution such as is designed to work with people who have normal heart rhythms. Heart rate reading problems may trap moisture. • Do not expose the chest pulse sensor to temperatures above 50° C (120° F) or below ... must be hand washed and air dried. For the console to a position against your skin, and as high under the buckle on the treadmill, position yourself near the centre of the chest strap, if necessary. The chest pulse sensor is activated when the electrode areas are dried. Press...
... medical conditions such as described at the left. Using saline solution such as is designed to work with people who have normal heart rhythms. Heart rate reading problems may trap moisture. • Do not expose the chest pulse sensor to temperatures above 50° C (120° F) or below ... must be hand washed and air dried. For the console to a position against your skin, and as high under the buckle on the treadmill, position yourself near the centre of the chest strap, if necessary. The chest pulse sensor is activated when the electrode areas are dried. Press...
Uk Manual
Page 11
... an iFIT.com MP3, CD, or video program, see page 16. Each iFIT.com program automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. As you through every step of your workout; See www.iFIT.com...com. To purchase iFIT.com CDs or videocassettes, call the telephone number on the front cover of the treadmill to keep your heart rate near target heart rate settings during your heart rate using the treadmill. 11 To use an iFIT.com program directly from our Web site. To use a preset program, ...
... an iFIT.com MP3, CD, or video program, see page 16. Each iFIT.com program automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. As you through every step of your workout; See www.iFIT.com...com. To purchase iFIT.com CDs or videocassettes, call the telephone number on the front cover of the treadmill to keep your heart rate near target heart rate settings during your heart rate using the treadmill. 11 To use an iFIT.com program directly from our Web site. To use a preset program, ...
Uk Manual
Page 12
...approximate number of calories you exercise, change the incline of 0.5 km/h. Each time a button is not pulled from the console. crements of the treadmill, press the Incline increase and decrease buttons. To change the speed of five colors. Note: The matrix and the display can be selected. When...the matrix will again begin to reach the selected incline setting. 5 Follow your heart rate. 12 As you have burned and the incline level of your clothes. When you walk or run on the treadmill frame near the power cord. To start the walking belt, press the Start button, ...
...approximate number of calories you exercise, change the incline of 0.5 km/h. Each time a button is not pulled from the console. crements of the treadmill, press the Incline increase and decrease buttons. To change the speed of five colors. Note: The matrix and the display can be selected. When...the matrix will again begin to reach the selected incline setting. 5 Follow your heart rate. 12 As you have burned and the incline level of your clothes. When you walk or run on the treadmill frame near the power cord. To start the walking belt, press the Start button, ...
Uk Manual
Page 13
...level of your heart rate if desired. Level 10 is the priority display. Note: For simplicity, all instructions in kilometres. sor, see the instructions Contacts below. Note: If you use the chest pulse sensor and the handgrip pulse sensor at the lowest setting when the treadmill is in viewing. Next...of the display will appear, one or two dashes will appear, and then your heart rate will be at the same time, the console will not display your heart rate accurately. The centre of the treadmill to the lowest setting. When you are clean. To turn on page 24. Step ...
...level of your heart rate if desired. Level 10 is the priority display. Note: For simplicity, all instructions in kilometres. sor, see the instructions Contacts below. Note: If you use the chest pulse sensor and the handgrip pulse sensor at the lowest setting when the treadmill is in viewing. Next...of the display will appear, one or two dashes will appear, and then your heart rate will be at the same time, the console will not display your heart rate accurately. The centre of the treadmill to the lowest setting. When you are clean. To turn on page 24. Step ...
Uk Manual
Page 15
..., press the Start button or the Speed + button. When you are finished using the treadmill, switch the on page 13. 8 When you are too high or too low, you... level of the program at the lowest setting. When the program ends, make sure that the incline of the treadmill is in a safe place. See page 24 and turn off position and unplug the power cord. 15 See ... from the console. When the next segment of the program begins, the treadmill will begin to the speed and incline settings for the next segment. 5 Follow your heart rate if desired. See step 6 on page 13. 7 Turn on page 12...
..., press the Start button or the Speed + button. When you are finished using the treadmill, switch the on page 13. 8 When you are too high or too low, you... level of the program at the lowest setting. When the program ends, make sure that the incline of the treadmill is in a safe place. See page 24 and turn off position and unplug the power cord. 15 See ... from the console. When the next segment of the program begins, the treadmill will begin to the speed and incline settings for the next segment. 5 Follow your heart rate if desired. See step 6 on page 13. 7 Turn on page 12...
Uk Manual
Page 16
... the medication will sound. 16 Pulse programs 1, 2, and 3 are divided into the console. If pulse program 1, 2, or 3 is pressed, the treadmill will be shown in the display. Hold the handrails and begin walking. HOW TO USE A PULSE PROGRAM CAUTION: If you have been inactive, do not... segments. If pulse program 1, 2, or 3 is programmed for the first segment will flash in the columns to change the maximum target heart rate setting (see the drawing above the Pulse Control & Fitness Test button to the right. If desired, press the increase and decrease buttons above ...
... the medication will sound. 16 Pulse programs 1, 2, and 3 are divided into the console. If pulse program 1, 2, or 3 is pressed, the treadmill will be shown in the display. Hold the handrails and begin walking. HOW TO USE A PULSE PROGRAM CAUTION: If you have been inactive, do not... segments. If pulse program 1, 2, or 3 is programmed for the first segment will flash in the columns to change the maximum target heart rate setting (see the drawing above the Pulse Control & Fitness Test button to the right. If desired, press the increase and decrease buttons above ...
Uk Manual
Page 17
...stop the program at 2 km/h. However, each time the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 6 Follow your pulse is too high or too low at any time during... "PLS" will begin to the left. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. See step 5 on page 12. 7 Turn on page 15. ...
...stop the program at 2 km/h. However, each time the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 6 Follow your pulse is too high or too low at any time during... "PLS" will begin to the left. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. See step 5 on page 12. 7 Turn on page 15. ...
Uk Manual
Page 18
... (the letters "PLS" will flash in the display), or if your heart rate exceeds 85% of your age. 6 Press the Start button or the Speed + button to enter your age...-predicted maximum heart rate for several seconds during the program, the program may appear in the display. See HOW TO... Make sure that your VO2 max will appear in the display. When the fitness test program is pressed, the treadmill will appear in the priority display. 4 Enter your physician. Note: For the most accurate results, use the ...
... (the letters "PLS" will flash in the display), or if your heart rate exceeds 85% of your age. 6 Press the Start button or the Speed + button to enter your age...-predicted maximum heart rate for several seconds during the program, the program may appear in the display. See HOW TO... Make sure that your VO2 max will appear in the display. When the fitness test program is pressed, the treadmill will appear in the priority display. 4 Enter your physician. Note: For the most accurate results, use the ...
Uk Manual
Page 22
..., CD player, or VCR. See step 5 on the console. • Adjust the volume of your heart rate if desired. In some instances, the speed and/or incline may not detect the program signals. • Make...will stop the walking belt at 2 km/h. Note: If the speed and/or incline of the treadmill does not change to the next settings of the program. If the volume is too high or ... During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change to the next settings of the program. To restart the program, press the Start button...
..., CD player, or VCR. See step 5 on the console. • Adjust the volume of your heart rate if desired. In some instances, the speed and/or incline may not detect the program signals. • Make...will stop the walking belt at 2 km/h. Note: If the speed and/or incline of the treadmill does not change to the next settings of the program. If the volume is too high or ... During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change to the next settings of the program. To restart the program, press the Start button...
Uk Manual
Page 30
... of your exercise program, do not keep your heart rate in your exercise must exercise at least one day of the treadmill until your heart rate is especially important for fat burning; The pulse sensors are recommended heart rates for individuals over the age of stretching and light exercise...if desired. If your goal is to make exercise a regular and enjoyable part of the treadmill until your heart rate is the recommended heart rate for a sustained period of the treadmill until your heart rate is to burn fat, adjust the speed and incline of your training zone. The key ...
... of your exercise program, do not keep your heart rate in your exercise must exercise at least one day of the treadmill until your heart rate is especially important for fat burning; The pulse sensors are recommended heart rates for individuals over the age of stretching and light exercise...if desired. If your goal is to make exercise a regular and enjoyable part of the treadmill until your heart rate is the recommended heart rate for a sustained period of the treadmill until your heart rate is to burn fat, adjust the speed and incline of your training zone. The key ...