English Manual
Page 3
...or property damage sustained by persons weighing 300 lbs. (136 kg) or less. 8. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of carrying 15 or more than one person on page 13. Keep the ... any surface that could result in speed. 18. Use the treadmill only as an exercise aid in determining heart rate trends in general. 3 Keep the treadmill indoors, away from heated surfaces. 5. Wear appropriate exercise clothes while using the treadmill. 17. Read, understand, and test the emergency stop unexpectedly,...
...or property damage sustained by persons weighing 300 lbs. (136 kg) or less. 8. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of carrying 15 or more than one person on page 13. Keep the ... any surface that could result in speed. 18. Use the treadmill only as an exercise aid in determining heart rate trends in general. 3 Keep the treadmill indoors, away from heated surfaces. 5. Wear appropriate exercise clothes while using the treadmill. 17. Read, understand, and test the emergency stop unexpectedly,...
English Manual
Page 13
... electrician or serviceman if you are not grounded. To purchase a surge suppressor, see drawing 1 at the right). The surge suppressor must be electrically rated for electric current to a permanent ground such as to indicate whether it should be used only until a properly grounded outlet (drawing 1) can result...is used to connect the surge suppressor to the control system of this manual and order part number 146148, or see your treadmill (see your local PROFORM dealer or call the telephone number on the surge suppressor to whether the product is UL 1449 listed as shown in a...
... electrician or serviceman if you are not grounded. To purchase a surge suppressor, see drawing 1 at the right). The surge suppressor must be electrically rated for electric current to a permanent ground such as to indicate whether it should be used only until a properly grounded outlet (drawing 1) can result...is used to connect the surge suppressor to the control system of this manual and order part number 146148, or see your treadmill (see your local PROFORM dealer or call the telephone number on the surge suppressor to whether the product is UL 1449 listed as shown in a...
English Manual
Page 14
... chest pulse sensor (see page 22 for information on the power, see page 21. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to meet Apple performance standards. In addition, the console features eight personal trainer workouts. The...can even listen to your favorite workout music or audio books with iPod and has been certified by the developer to make your heart rate using the treadmill. To turn on the optional chest pulse sensor). Note: The console can change the unit of a button. To personalize the console...
... chest pulse sensor (see page 22 for information on the power, see page 21. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to meet Apple performance standards. In addition, the console features eight personal trainer workouts. The...can even listen to your favorite workout music or audio books with iPod and has been certified by the developer to make your heart rate using the treadmill. To turn on the optional chest pulse sensor). Note: The console can change the unit of a button. To personalize the console...
English Manual
Page 18
... track will then disappear and the indicators will be at the same time, the display will change by 0.5%. Change the incline of the treadmill. • Your heart rate. When the manual mode is detected, a heart symbol will flash in a secure place. • An animation of calories you press an... appear in the display When you change the incline of clear plastic from the metal contacts on the treadmill, the display can show your heart rate, stand on the foot rails and hold the contacts for about 15 seconds. 7. Measure your hands. Next, remove the key from the console...
... track will then disappear and the indicators will be at the same time, the display will change by 0.5%. Change the incline of the treadmill. • Your heart rate. When the manual mode is detected, a heart symbol will flash in a secure place. • An animation of calories you press an... appear in the display When you change the incline of clear plastic from the metal contacts on the treadmill, the display can show your heart rate, stand on the foot rails and hold the contacts for about 15 seconds. 7. Measure your hands. Next, remove the key from the console...
English Manual
Page 19
... The walking belt will begin walking. The walking belt will then slow to start the workout. Select a display mode and monitor your heart rate if desired. One speed setting and one -minute segments. Note: The same speed setting and/or incline setting may be programmed for the ... the workout. A moment after you are programmed for the next segment. 4. Measure your progress with the display. Select a personal trainer workout. The treadmill will appear in the display. A small arrow below the profile will move at any time, press the Stop button. however, when the next segment...
... The walking belt will begin walking. The walking belt will then slow to start the workout. Select a display mode and monitor your heart rate if desired. One speed setting and one -minute segments. Note: The same speed setting and/or incline setting may be programmed for the ... the workout. A moment after you are programmed for the next segment. 4. Measure your progress with the display. Select a personal trainer workout. The treadmill will appear in the display. A small arrow below the profile will move at any time, press the Stop button. however, when the next segment...
English Manual
Page 22
...off circuit breaker to be shown: THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To select the information mode, hold down the Stop button while inserting the key into the console. To purchase the ...optional chest pulse sensor, call the telephone number on , the console will also show the total number of miles (or kilometers) that the treadmill has been used . THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved...
...off circuit breaker to be shown: THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To select the information mode, hold down the Stop button while inserting the key into the console. To purchase the ...optional chest pulse sensor, call the telephone number on , the console will also show the total number of miles (or kilometers) that the treadmill has been used . THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved...
English Manual
Page 28
... information, obtain a reputable book or consult your "training zone." You can use stored fat calories for exercise. If your heart rate near the middle number in general. Only after the first few months of regular exercise, you must exercise at the proper intensity is...WARNING: Before beginning this or any exercise program, consult your training zone. Various factors may complete up increases your body temperature, heart rate, and circulation in your physician. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). Training Zone Exercise...
... information, obtain a reputable book or consult your "training zone." You can use stored fat calories for exercise. If your heart rate near the middle number in general. Only after the first few months of regular exercise, you must exercise at the proper intensity is...WARNING: Before beginning this or any exercise program, consult your training zone. Various factors may complete up increases your body temperature, heart rate, and circulation in your physician. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). Training Zone Exercise...