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Popular ProForm 600utility Bench Manual Pages
Uk Manual - Page 1
....com
CAUTION
Read all precautions and instructions in the space above for future reference. If you have questions, or if there are committed to providing complete customer satisfaction. ®
Model No. Serial Number Decal (under seat)
QUESTIONS?
PFEMBE33220 Serial No. As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or...
Uk Manual - Page 2
... or illegible, call our Customer Service Department to order a free replacement decal (see the back cover of this area. Keep hands and fingers clear of ICON Health & Fitness, Inc.
2 Note: This decal is a registered trademark of this manual). PROFORM is placed on the plastic plate, on the weight bench.
Apply the replacement decal in the location shown.
Uk Manual - Page 3
... or persons with pre-existing health problems. Read all precautions.
3. If you use only. Cover the floor beneath the weight bench to support a maximum user weight of all instructions before using the weight bench. Always make sure the backrest adjustment knob is the responsibility of the owner to ensure that all parts are adequately informed of 115...
Uk Manual - Page 4
... this manual carefully before calling. The PROFORM® 600 weight bench is designed to the weight bench (see the front cover of the body. Seat
Leg Lever Weight Tube
Backrest Backrest Bracket
Bench Frame
Backrest Adjustment Knob Seat Bracket
4 For your goal is PFEMBE33220. The serial number can be found on a decal attached to help you achieve the specific...
Uk Manual - Page 5
... to the drawings below to see if it has been pre-attached. If a part is not in the parts bag, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached.
Uk Manual - Page 6
... the Bench Frame (1).
Press a 50mm Square Outer Cap (22) onto each end of the packing materials until assembly is designed to do otherwise.
• As you assemble the weight bench, make sure you assemble them, unless instructed to ensure that by anyone. Before beginning assembly, make sure all parts are required for Yourself This manual is...
Uk Manual - Page 7
... Locknuts (25). The Backrest must be oriented as shown.
Attach the bottom holes in the Seat
Frame and the Bench Frame (1). Press two 8mm Bushings (14) into the Bench Frame (1). Attach the top holes in the Backrest Bracket. Press two 8mm
Bushings into an adjustment hole in both the Backrest Frames (8) and the two Plastic...
Uk Manual - Page 8
...Press two 8mm Bushings (14) into the
8
ends of the two Pad Tubes (16). Lubricate the M10 x 78mm Bolt (29). Attach the Seat (11) to the Seat...(4).
Make sure that all parts of the Seat to the brackets on the Seat
7
Frame (5) using two ...M6 x 16mm Bolts (26). Slide two Foam Pads (18) onto
each Pad Tube.
9. Attach
the other end of the weight bench...
Uk Manual - Page 10
...low amount of weight and increase the number of rest. On the exercise guide accompanying this manual you . Exhale during the return stroke.
Cross Training Cross training is the ...your exercise.
Rest for each set should include 6 to develop most. When you progressively increase the intensity of repetitions or sets completed, is an essential part of weight. Determining the exact...
Uk Manual - Page 11
...8226; Rest for three minutes after each set for a muscle
building workout. • Rest for one minute after each workout is to 10 minutes of this manual can without strain.
Record your workouts....spend the first couple of weeks familiarising yourself with 5 to make exercise a regular and enjoyable part of your arms and legs. Include stretches for a toning work- Remember, the key to...
Uk Manual - Page 12
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
12
Uk Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 13
Uk Manual - Page 14
...
35
2
M10 x 140mm Bolt
36
2
Plastic Plate
37
3
50mm Square Inner Cap
#
1
User's Manual
#
1
Exercise Guide
Note: "#" indicates a non-illustrated part. Qty. Description
Key No. Specifications are subject to change without notice. PART LIST-Model No. See the back cover of the user's manual for information about ordering replacement parts.
14 PFEMBE33220
R0502A
Key No.
Uk Manual - Page 15
PFEMBE33220 R0502A
11 12
23
10
18 17
16
18 17
8 24
24 33 32
34 25 25
23
33
14
37
5
15 14
14 20 14
37
4
19
7 29 28
34
23 26
33 27
12 15 14
13 6
34
9
32
14
35
36
37
30
14
18 17
16
21
17 18
1 14
33 22
32
31
3 2
32
32
22
33
31 32
22 22
15 EXPLODED DRAWING-Model No.
Uk Manual - Page 16
...; the NAME of the product (PROFORM® 600 weight bench)
• the SERIAL NUMBER of this product, or if you need to order replacement parts, contact the ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS
If you encounter any problems with this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of the product (see the...
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